Fennel vs. Pacific saury raw — In-Depth Nutrition Comparison
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How are fennel and pacific saury raw different?
- Fennel is higher in vitamin K, vitamin A, and fiber; however, pacific saury raw is richer in vitamin B12, phosphorus, selenium, vitamin D, vitamin B3, and vitamin B5.
- Daily need coverage for vitamin B12 for pacific saury raw is 83% higher.
- Pacific saury raw has a lower glycemic index (0) than fennel (45).
Fennel, bulb, raw and Fish, pike, northern, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +59.8% |
| Contains more IronIron | +32.7% |
| Contains more CopperCopper | +29.4% |
| Contains more MagnesiumMagnesium | +82.4% |
| Contains more CalciumCalcium | +16.3% |
| Contains more ZincZinc | +235% |
| Contains more PhosphorusPhosphorus | +340% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +25.7% |
| Contains more SeleniumSelenium | +1700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +215.8% |
| Contains more Vitamin AVitamin A | +128.6% |
| Contains more Vitamin EVitamin E | +190% |
| Contains more Vitamin KVitamin K | +62700% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +480% |
| Contains more Vitamin B2Vitamin B2 | +96.9% |
| Contains more Vitamin B3Vitamin B3 | +259.4% |
| Contains more Vitamin B5Vitamin B5 | +223.3% |
| Contains more Vitamin B6Vitamin B6 | +148.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +392.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2µg | 83% |
| Vitamin K | 62.8µg | 0.1µg | 52% |
| Protein | 1.24g | 19.26g | 36% |
| Phosphorus | 50mg | 220mg | 24% |
| Selenium | 0.7µg | 12.6µg | 22% |
| Cholesterol | 0mg | 39mg | 13% |
| Vitamin D | 0µg | 2.5µg | 13% |
| Fiber | 3.1g | 0g | 12% |
| Vitamin D | 0IU | 99IU | 12% |
| Vitamin B5 | 0.232mg | 0.75mg | 10% |
| Vitamin B3 | 0.64mg | 2.3mg | 10% |
| Choline | 13.2mg | 65mg | 9% |
| Vitamin C | 12mg | 3.8mg | 9% |
| Vitamin B6 | 0.047mg | 0.117mg | 5% |
| Potassium | 414mg | 259mg | 5% |
| Zinc | 0.2mg | 0.67mg | 4% |
| Vitamin B1 | 0.01mg | 0.058mg | 4% |
| Folate | 27µg | 15µg | 3% |
| Calories | 31kcal | 88kcal | 3% |
| Vitamin E | 0.58mg | 0.2mg | 3% |
| Vitamin A | 48µg | 21µg | 3% |
| Magnesium | 17mg | 31mg | 3% |
| Manganese | 0.191mg | 0.24mg | 2% |
| Copper | 0.066mg | 0.051mg | 2% |
| Vitamin B2 | 0.032mg | 0.063mg | 2% |
| Iron | 0.73mg | 0.55mg | 2% |
| Carbs | 7.3g | 0g | 2% |
| Sodium | 52mg | 39mg | 1% |
| Calcium | 49mg | 57mg | 1% |
| Fats | 0.2g | 0.69g | 1% |
| Net carbs | 4.2g | 0g | N/A |
| Sugar | 3.93g | 0g | N/A |
| Saturated fat | 0.09g | 0.118g | 0% |
| Monounsaturated fat | 0.068g | 0.157g | 0% |
| Polyunsaturated fat | 0.169g | 0.202g | 0% |
| Tryptophan | 0.216mg | 0% | |
| Threonine | 0.844mg | 0% | |
| Isoleucine | 0.887mg | 0% | |
| Leucine | 1.565mg | 0% | |
| Lysine | 1.768mg | 0% | |
| Methionine | 0.57mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.992mg | 0% | |
| Histidine | 0.567mg | 0% | |
| Omega-3 - EPA | 0g | 0.033g | N/A |
| Omega-3 - DHA | 0g | 0.074g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14.3% |
| Contains more ProteinProtein | +1453.2% |
| Contains more FatsFats | +245% |
~equal in
Other
~1.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.068 g
Polyunsaturated fat:
Poly. Fat
0.169 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.157 g
Polyunsaturated fat:
Poly. Fat
0.202 g
| Contains less Sat. FatSaturated fat | -23.7% |
| Contains more Mono. FatMonounsaturated fat | +130.9% |
| Contains more Poly. FatPolyunsaturated fat | +19.5% |