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  6. Fennel vs. Pea raw

Fennel vs. Pea raw — In-Depth Nutrition Comparison

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Differences between Fennel and Pea raw

  • Fennel has more Vitamin K, while Pea raw has more Vitamin C, Vitamin B1, Copper, Fiber, Manganese, Folate, Zinc, Vitamin B6, and Iron.
  • Fennel's daily need coverage for Vitamin K is 32% higher.

The food types used in this comparison are Fennel, bulb, raw and Peas, green, raw.

Infographic

Fennel vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel
Fennel
2
:
8
Pea raw
Pea raw
Contains more Calcium +96%
Contains more Potassium +69.7%
Contains more Iron +101.4%
Contains more Magnesium +94.1%
Contains more Phosphorus +116%
Contains less Sodium -90.4%
Contains more Zinc +520%
Contains more Copper +166.7%
Contains more Manganese +114.7%
Contains more Selenium +157.1%
Fennel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 28% 13% 22% 37% 7% 6% 22% 25% 4%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Contains more Calcium +96%
Contains more Potassium +69.7%
Contains more Iron +101.4%
Contains more Magnesium +94.1%
Contains more Phosphorus +116%
Contains less Sodium -90.4%
Contains more Zinc +520%
Contains more Copper +166.7%
Contains more Manganese +114.7%
Contains more Selenium +157.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel
Fennel
4
:
6
Pea raw
Pea raw
Contains more Vitamin A +25.9%
Contains more Vitamin E +346.2%
Contains more Vitamin B5 +123.1%
Contains more Vitamin K +153.2%
Contains more Vitamin C +233.3%
Contains more Vitamin B1 +2560%
Contains more Vitamin B2 +312.5%
Contains more Vitamin B3 +226.6%
Contains more Vitamin B6 +259.6%
Contains more Folate +140.7%
Fennel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 12% 0% 40% 3% 8% 12% 14% 11% 21% 0% 157%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Contains more Vitamin A +25.9%
Contains more Vitamin E +346.2%
Contains more Vitamin B5 +123.1%
Contains more Vitamin K +153.2%
Contains more Vitamin C +233.3%
Contains more Vitamin B1 +2560%
Contains more Vitamin B2 +312.5%
Contains more Vitamin B3 +226.6%
Contains more Vitamin B6 +259.6%
Contains more Folate +140.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fennel
Fennel
2
:
3
Pea raw
Pea raw
Contains more Water +14.4%
Contains more Other +20.7%
Contains more Protein +337.1%
Contains more Fats +100%
Contains more Carbs +97.9%
Fennel
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more Water +14.4%
Contains more Other +20.7%
Contains more Protein +337.1%
Contains more Fats +100%
Contains more Carbs +97.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fennel
Fennel
1
:
2
Pea raw
Pea raw
Contains more Monounsaturated Fat +94.3%
Contains less Saturated Fat -21.1%
Contains more Polyunsaturated fat +10.7%
Fennel
28% 21% 52%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.068 g
Polyunsaturated fat: 0.169 g
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Contains more Monounsaturated Fat +94.3%
Contains less Saturated Fat -21.1%
Contains more Polyunsaturated fat +10.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fennel Pea raw
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fennel Pea raw Opinion
Net carbs 4.2g 8.75g Pea raw
Protein 1.24g 5.42g Pea raw
Fats 0.2g 0.4g Pea raw
Carbs 7.3g 14.45g Pea raw
Calories 31kcal 81kcal Pea raw
Fructose 0.39g Pea raw
Sugar 3.93g 5.67g Fennel
Fiber 3.1g 5.7g Pea raw
Calcium 49mg 25mg Fennel
Iron 0.73mg 1.47mg Pea raw
Magnesium 17mg 33mg Pea raw
Phosphorus 50mg 108mg Pea raw
Potassium 414mg 244mg Fennel
Sodium 52mg 5mg Pea raw
Zinc 0.2mg 1.24mg Pea raw
Copper 0.066mg 0.176mg Pea raw
Manganese 0.191mg 0.41mg Pea raw
Selenium 0.7µg 1.8µg Pea raw
Vitamin A 963IU 765IU Fennel
Vitamin A RAE 48µg 38µg Fennel
Vitamin E 0.58mg 0.13mg Fennel
Vitamin C 12mg 40mg Pea raw
Vitamin B1 0.01mg 0.266mg Pea raw
Vitamin B2 0.032mg 0.132mg Pea raw
Vitamin B3 0.64mg 2.09mg Pea raw
Vitamin B5 0.232mg 0.104mg Fennel
Vitamin B6 0.047mg 0.169mg Pea raw
Folate 27µg 65µg Pea raw
Vitamin K 62.8µg 24.8µg Fennel
Tryptophan 0.037mg Pea raw
Threonine 0.203mg Pea raw
Isoleucine 0.195mg Pea raw
Leucine 0.323mg Pea raw
Lysine 0.317mg Pea raw
Methionine 0.082mg Pea raw
Phenylalanine 0.2mg Pea raw
Valine 0.235mg Pea raw
Histidine 0.107mg Pea raw
Saturated Fat 0.09g 0.071g Pea raw
Monounsaturated Fat 0.068g 0.035g Fennel
Polyunsaturated fat 0.169g 0.187g Pea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fennel Pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Fennel
39%
Pea raw
Minerals Daily Need Coverage Score
18%
Fennel
31%
Pea raw

Comparison summary

Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 47mg)
Which food is lower in Saturated Fat?
Pea raw
Pea raw is lower in Saturated Fat (difference - 0.019g)
Which food is richer in minerals?
Pea raw
Pea raw is relatively richer in minerals
Which food is lower in Sugar?
Fennel
Fennel is lower in Sugar (difference - 1.74g)
Which food is lower in glycemic index?
Fennel
Fennel is lower in glycemic index (difference - 9)
Which food is cheaper?
Fennel
Fennel is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.