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  6. Fennel vs. Radish seeds

Fennel vs. Radish seeds — In-Depth Nutrition Comparison

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Summary of differences between Fennel and Radish seeds

  • Fennel has more Potassium, however, Radish seeds are higher in Vitamin C, Vitamin B6, Folate, Vitamin B3, Vitamin B5, Phosphorus, Vitamin B1, Magnesium, and Copper.
  • Radish seeds covers your daily need of Vitamin C 19% more than Fennel.
  • Fennel has 5 times more Potassium than Radish seeds. While Fennel has 414mg of Potassium, Radish seeds have only 86mg.

These are the specific foods used in this comparison Fennel, bulb, raw and Radish seeds, sprouted, raw.

Infographic

Fennel vs Radish seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel
Fennel
2
:
8
Radish seeds
Radish seeds
Contains more Potassium +381.4%
Contains more Selenium +16.7%
Contains more Iron +17.8%
Contains more Magnesium +158.8%
Contains more Phosphorus +126%
Contains less Sodium -88.5%
Contains more Zinc +180%
Contains more Copper +81.8%
Contains more Manganese +36.1%
Equal in Calcium - 51
Fennel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 28% 13% 22% 37% 7% 6% 22% 25% 4%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Contains more Potassium +381.4%
Contains more Selenium +16.7%
Contains more Iron +17.8%
Contains more Magnesium +158.8%
Contains more Phosphorus +126%
Contains less Sodium -88.5%
Contains more Zinc +180%
Contains more Copper +81.8%
Contains more Manganese +36.1%
Equal in Calcium - 51

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel
Fennel
3
:
7
Radish seeds
Radish seeds
Contains more Vitamin A +146.3%
Contains more Vitamin C +140.8%
Contains more Vitamin B1 +920%
Contains more Vitamin B2 +221.9%
Contains more Vitamin B3 +345.8%
Contains more Vitamin B5 +215.9%
Contains more Vitamin B6 +506.4%
Contains more Folate +251.9%
Fennel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 12% 0% 40% 3% 8% 12% 14% 11% 21% 0% 157%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Contains more Vitamin A +146.3%
Contains more Vitamin C +140.8%
Contains more Vitamin B1 +920%
Contains more Vitamin B2 +221.9%
Contains more Vitamin B3 +345.8%
Contains more Vitamin B5 +215.9%
Contains more Vitamin B6 +506.4%
Contains more Folate +251.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fennel
Fennel
3
:
2
Radish seeds
Radish seeds
Contains more Carbs +102.8%
Contains more Protein +207.3%
Contains more Fats +1165%
Equal in Water - 90.07
Fennel
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more Carbs +102.8%
Contains more Protein +207.3%
Contains more Fats +1165%
Equal in Water - 90.07

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fennel
Fennel
1
:
2
Radish seeds
Radish seeds
Contains less Saturated Fat -88.3%
Contains more Monounsaturated Fat +516.2%
Contains more Polyunsaturated fat +575.1%
Fennel
28% 21% 52%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.068 g
Polyunsaturated fat: 0.169 g
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Contains less Saturated Fat -88.3%
Contains more Monounsaturated Fat +516.2%
Contains more Polyunsaturated fat +575.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fennel Radish seeds
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Fennel Radish seeds Opinion
Net carbs 4.2g 3.6g Fennel
Protein 1.24g 3.81g Radish seeds
Fats 0.2g 2.53g Radish seeds
Carbs 7.3g 3.6g Fennel
Calories 31kcal 43kcal Radish seeds
Sugar 3.93g Radish seeds
Fiber 3.1g Fennel
Calcium 49mg 51mg Radish seeds
Iron 0.73mg 0.86mg Radish seeds
Magnesium 17mg 44mg Radish seeds
Phosphorus 50mg 113mg Radish seeds
Potassium 414mg 86mg Fennel
Sodium 52mg 6mg Radish seeds
Zinc 0.2mg 0.56mg Radish seeds
Copper 0.066mg 0.12mg Radish seeds
Manganese 0.191mg 0.26mg Radish seeds
Selenium 0.7µg 0.6µg Fennel
Vitamin A 963IU 391IU Fennel
Vitamin A RAE 48µg 20µg Fennel
Vitamin E 0.58mg Fennel
Vitamin C 12mg 28.9mg Radish seeds
Vitamin B1 0.01mg 0.102mg Radish seeds
Vitamin B2 0.032mg 0.103mg Radish seeds
Vitamin B3 0.64mg 2.853mg Radish seeds
Vitamin B5 0.232mg 0.733mg Radish seeds
Vitamin B6 0.047mg 0.285mg Radish seeds
Folate 27µg 95µg Radish seeds
Vitamin K 62.8µg Fennel
Saturated Fat 0.09g 0.767g Fennel
Monounsaturated Fat 0.068g 0.419g Radish seeds
Polyunsaturated fat 0.169g 1.141g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fennel Radish seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Fennel
34%
Radish seeds
Minerals Daily Need Coverage Score
18%
Fennel
23%
Radish seeds

Comparison summary

Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 3.93g)
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 46mg)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 45)
Which food is cheaper?
Radish seeds
Radish seeds is cheaper (difference - $0.2)
Which food is richer in minerals?
Radish seeds
Radish seeds is relatively richer in minerals
Which food is richer in vitamins?
Radish seeds
Radish seeds is relatively richer in vitamins
Which food is lower in Saturated Fat?
Fennel
Fennel is lower in Saturated Fat (difference - 0.677g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.