Fennel vs. Sweet potato — In-Depth Nutrition Comparison
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A recap on differences between fennel and sweet potatoes
- Fennel is higher in vitamin K, yet sweet potatoes are higher in vitamin A, vitamin B6, manganese, vitamin B5, copper, vitamin C, vitamin B1, vitamin B2, and vitamin B3.
- Sweet potatoes cover your daily vitamin A needs 101% more than fennel.
- Fennel contains 27 times more vitamin K than sweet potatoes. While fennel contains 62.8µg of vitamin K, sweet potatoes contain only 2.3µg.
- The glycemic index of fennel is lower.
Food varieties used in this article are Fennel, bulb, raw and Sweet potato, cooked, baked in skin, flesh, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.9% |
| Contains more SeleniumSelenium | +250% |
| Contains more MagnesiumMagnesium | +58.8% |
| Contains more PotassiumPotassium | +14.7% |
| Contains more CopperCopper | +143.9% |
| Contains more ZincZinc | +60% |
| Contains less SodiumSodium | -30.8% |
| Contains more ManganeseManganese | +160.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +2630.4% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin CVitamin C | +63.3% |
| Contains more Vitamin AVitamin A | +1895.6% |
| Contains more Vitamin EVitamin E | +22.4% |
| Contains more Vitamin B1Vitamin B1 | +970% |
| Contains more Vitamin B2Vitamin B2 | +231.3% |
| Contains more Vitamin B3Vitamin B3 | +132.3% |
| Contains more Vitamin B5Vitamin B5 | +281% |
| Contains more Vitamin B6Vitamin B6 | +508.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
Protein:
2.01 g
Fats:
0.15 g
Carbs:
20.71 g
Water:
75.78 g
Other:
1.35 g
| Contains more FatsFats | +33.3% |
| Contains more WaterWater | +19% |
| Contains more ProteinProtein | +62.1% |
| Contains more CarbsCarbs | +183.7% |
| Contains more OtherOther | +28.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.068 g
Polyunsaturated fat:
Poly. Fat
0.169 g
Saturated Fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.092 g
| Contains more Mono. FatMonounsaturated fat | +3300% |
| Contains more Poly. FatPolyunsaturated fat | +83.7% |
| Contains less Sat. FatSaturated Fat | -42.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 31kcal | 90kcal |
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| Protein | 1.24g | 2.01g |
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| Fats | 0.2g | 0.15g |
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| Vitamin C | 12mg | 19.6mg |
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| Net carbs | 4.2g | 17.41g |
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| Carbs | 7.3g | 20.71g |
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| Magnesium | 17mg | 27mg |
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| Calcium | 49mg | 38mg |
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| Potassium | 414mg | 475mg |
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| Iron | 0.73mg | 0.69mg |
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| Sugar | 3.93g | 6.48g |
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| Fiber | 3.1g | 3.3g |
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| Copper | 0.066mg | 0.161mg |
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| Zinc | 0.2mg | 0.32mg |
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| Starch | 7.05g |
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| Phosphorus | 50mg | 54mg |
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| Sodium | 52mg | 36mg |
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| Vitamin A | 963IU | 19218IU |
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| Vitamin A | 48µg | 961µg |
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| Vitamin E | 0.58mg | 0.71mg |
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| Manganese | 0.191mg | 0.497mg |
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| Selenium | 0.7µg | 0.2µg |
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| Vitamin B1 | 0.01mg | 0.107mg |
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| Vitamin B2 | 0.032mg | 0.106mg |
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| Vitamin B3 | 0.64mg | 1.487mg |
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| Vitamin B5 | 0.232mg | 0.884mg |
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| Vitamin B6 | 0.047mg | 0.286mg |
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| Vitamin K | 62.8µg | 2.3µg |
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| Folate | 27µg | 6µg |
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| Choline | 13.2mg | 13.1mg |
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| Saturated Fat | 0.09g | 0.052g |
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| Monounsaturated fat | 0.068g | 0.002g |
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| Polyunsaturated fat | 0.169g | 0.092g |
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| Tryptophan | 0.04mg |
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| Threonine | 0.107mg |
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| Isoleucine | 0.07mg |
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| Leucine | 0.118mg |
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| Lysine | 0.084mg |
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| Methionine | 0.037mg |
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| Phenylalanine | 0.114mg |
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| Valine | 0.11mg |
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| Histidine | 0.039mg |
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| Fructose | 0.5g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
111%
Minerals Daily Need Coverage Score
18%
25%
Comparison summary
Which food contains less Sodium?
Sweet potato contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Sweet potato is lower in Saturated Fat (difference - 0.038g)
Which food is richer in vitamins?
Sweet potato is relatively richer in vitamins
Which food is lower in Sugar?
Fennel is lower in Sugar (difference - 2.55g)
Which food is lower in glycemic index?
Fennel is lower in glycemic index (difference - 25)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.