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Fennel vs. Taro — In-Depth Nutrition Comparison

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A recap on differences between Fennel and Taro

  • Fennel is higher in Vitamin K, and Vitamin C, yet Taro is higher in Vitamin B6, Vitamin E , Copper, Manganese, Vitamin B1, and Potassium.
  • Fennel covers your daily Vitamin K needs 51% more than Taro.
  • Fennel contains 3 times more Vitamin C than Taro. While Fennel contains 12mg of Vitamin C, Taro contains only 4.5mg.

Food varieties used in this article are Fennel, bulb, raw and Taro, raw.

Infographic

Fennel vs Taro infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel
2
:
7
Taro
Contains more Calcium +14%
Contains more Iron +32.7%
Contains more Magnesium +94.1%
Contains more Phosphorus +68%
Contains more Potassium +42.8%
Contains less Sodium -78.8%
Contains more Zinc +15%
Contains more Copper +160.6%
Contains more Manganese +100.5%
Equal in Selenium - 0.7
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 28% 13% 22% 37% 7% 6% 22% 25% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 21% 24% 36% 53% 2% 7% 58% 50% 4%
Contains more Calcium +14%
Contains more Iron +32.7%
Contains more Magnesium +94.1%
Contains more Phosphorus +68%
Contains more Potassium +42.8%
Contains less Sodium -78.8%
Contains more Zinc +15%
Contains more Copper +160.6%
Contains more Manganese +100.5%
Equal in Selenium - 0.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel
6
:
4
Taro
Contains more Vitamin A +1167.1%
Contains more Vitamin C +166.7%
Contains more Vitamin B2 +28%
Contains more Folate +22.7%
Contains more Vitamin K +6180%
Contains more Vitamin E +310.3%
Contains more Vitamin B1 +850%
Contains more Vitamin B5 +30.6%
Contains more Vitamin B6 +502.1%
Equal in Vitamin B3 - 0.6
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 12% 0% 40% 3% 8% 12% 14% 11% 21% 0% 157%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 48% 0% 15% 24% 6% 12% 19% 66% 17% 0% 3%
Contains more Vitamin A +1167.1%
Contains more Vitamin C +166.7%
Contains more Vitamin B2 +28%
Contains more Folate +22.7%
Contains more Vitamin K +6180%
Contains more Vitamin E +310.3%
Contains more Vitamin B1 +850%
Contains more Vitamin B5 +30.6%
Contains more Vitamin B6 +502.1%
Equal in Vitamin B3 - 0.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fennel
1
:
3
Taro
Contains more Water +27.7%
Contains more Protein +21%
Contains more Carbs +262.5%
Contains more Other +14.3%
Equal in Fats - 0.2
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
26% 71%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 26.46 g
Water: 70.64 g
Other: 1.2 g
Contains more Water +27.7%
Contains more Protein +21%
Contains more Carbs +262.5%
Contains more Other +14.3%
Equal in Fats - 0.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fennel
2
:
1
Taro
Contains more Monounsaturated Fat +325%
Contains more Polyunsaturated fat +103.6%
Contains less Saturated Fat -54.4%
28% 21% 52%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.068 g
Polyunsaturated fat: 0.169 g
29% 11% 59%
Saturated Fat: 0.041 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.083 g
Contains more Monounsaturated Fat +325%
Contains more Polyunsaturated fat +103.6%
Contains less Saturated Fat -54.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fennel Taro
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fennel Taro Opinion
Net carbs 4.2g 22.36g Taro
Protein 1.24g 1.5g Taro
Fats 0.2g 0.2g
Carbs 7.3g 26.46g Taro
Calories 31kcal 112kcal Taro
Sugar 3.93g 0.4g Taro
Fiber 3.1g 4.1g Taro
Calcium 49mg 43mg Fennel
Iron 0.73mg 0.55mg Fennel
Magnesium 17mg 33mg Taro
Phosphorus 50mg 84mg Taro
Potassium 414mg 591mg Taro
Sodium 52mg 11mg Taro
Zinc 0.2mg 0.23mg Taro
Copper 0.066mg 0.172mg Taro
Manganese 0.191mg 0.383mg Taro
Selenium 0.7µg 0.7µg
Vitamin A 963IU 76IU Fennel
Vitamin A RAE 48µg 4µg Fennel
Vitamin E 0.58mg 2.38mg Taro
Vitamin C 12mg 4.5mg Fennel
Vitamin B1 0.01mg 0.095mg Taro
Vitamin B2 0.032mg 0.025mg Fennel
Vitamin B3 0.64mg 0.6mg Fennel
Vitamin B5 0.232mg 0.303mg Taro
Vitamin B6 0.047mg 0.283mg Taro
Folate 27µg 22µg Fennel
Vitamin K 62.8µg 1µg Fennel
Tryptophan 0.023mg Taro
Threonine 0.069mg Taro
Isoleucine 0.054mg Taro
Leucine 0.111mg Taro
Lysine 0.067mg Taro
Methionine 0.02mg Taro
Phenylalanine 0.082mg Taro
Valine 0.082mg Taro
Histidine 0.034mg Taro
Saturated Fat 0.09g 0.041g Taro
Monounsaturated Fat 0.068g 0.016g Fennel
Polyunsaturated fat 0.169g 0.083g Fennel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fennel Taro
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Fennel
18%
Taro
Minerals Daily Need Coverage Score
18%
Fennel
26%
Taro

Comparison summary

Which food is lower in Sugar?
Taro
Taro is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Taro
Taro contains less Sodium (difference - 41mg)
Which food is lower in Saturated Fat?
Taro
Taro is lower in Saturated Fat (difference - 0.049g)
Which food is cheaper?
Taro
Taro is cheaper (difference - $0.2)
Which food is richer in minerals?
Taro
Taro is relatively richer in minerals
Which food is lower in glycemic index?
Fennel
Fennel is lower in glycemic index (difference - 9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients
  2. Taro - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169308/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.