Fennel vs. Tomatillo — In-Depth Nutrition Comparison

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Differences between fennel and tomatillos

Fennel has more vitamin K and vitamin A, while tomatillos have more manganese and vitamin B3.
Tomatillos' daily need coverage for manganese is 6644% higher.
Tomatillos contain 8 times less vitamin A than fennel. Fennel contains 963 IU of vitamin A, while tomatillos contain 114 IU.

The food types used in this comparison are Fennel, bulb, raw and Tomatillos, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fennel

Tomatillo

Contains more CalciumCalcium	+600%
Contains more PotassiumPotassium	+54.5%
Contains more IronIron	+17.7%
Contains more PhosphorusPhosphorus	+28.2%
Contains more SeleniumSelenium	+40%

Contains more MagnesiumMagnesium	+17.6%
Contains more CopperCopper	+19.7%
Contains less SodiumSodium	-98.1%
Contains more ManganeseManganese	+80004.7%

~equal in Zinc ~0.22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fennel

Tomatillo

Contains more Vitamin AVitamin A	+700%
Contains more Vitamin EVitamin E	+52.6%
Contains more Vitamin B5Vitamin B5	+54.7%
Contains more Vitamin KVitamin K	+521.8%
Contains more FolateFolate	+285.7%

Contains more Vitamin B1Vitamin B1	+340%
Contains more Vitamin B3Vitamin B3	+189.1%
Contains more Vitamin B6Vitamin B6	+19.1%

~equal in Vitamin C ~11.7mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.035mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.191mg	153mg	6644%
Vitamin K	62.8µg	10.1µg	44%
Vitamin B3	0.64mg	1.85mg	8%
Fiber	3.1g	1.9g	5%
Vitamin A	48µg	6µg	5%
Folate	27µg	7µg	5%
Calcium	49mg	7mg	4%
Potassium	414mg	268mg	4%
Vitamin B1	0.01mg	0.044mg	3%
Phosphorus	50mg	39mg	2%
Sodium	52mg	1mg	2%
Vitamin B5	0.232mg	0.15mg	2%
Polyunsaturated fat	0.169g	0.417g	2%
Protein	1.24g	0.96g	1%
Fats	0.2g	1.02g	1%
Magnesium	17mg	20mg	1%
Iron	0.73mg	0.62mg	1%
Copper	0.066mg	0.079mg	1%
Vitamin E	0.58mg	0.38mg	1%
Vitamin B6	0.047mg	0.056mg	1%
Choline	13.2mg	7.6mg	1%
Calories	31kcal	32kcal	0%
Protein per 100 calories	4g	3g	N/A
Calories per 10 g protein	250kcal	333kcal	N/A
Weight per 100 calories	323g	313g	N/A
Vitamin C	12mg	11.7mg	0%
Net carbs	4.2g	3.94g	N/A
Carbs	7.3g	5.84g	0%
Sugar	3.93g	3.93g	N/A
Zinc	0.2mg	0.22mg	0%
Selenium	0.7µg	0.5µg	0%
Vitamin B2	0.032mg	0.035mg	0%
Saturated fat	0.09g	0.139g	0%
Monounsaturated fat	0.068g	0.155g	0%