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Fennel vs. Tomatillo — In-Depth Nutrition Comparison

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Differences between fennel and tomatillos

  • Fennel has more vitamin K and vitamin A, while tomatillos have more manganese and vitamin B3.
  • Tomatillos' daily need coverage for manganese is 6644% higher.
  • Tomatillos contain 8 times less vitamin A than fennel. Fennel contains 963IU of vitamin A, while tomatillos contain 114IU.

The food types used in this comparison are Fennel, bulb, raw and Tomatillos, raw.

Infographic

Fennel vs Tomatillo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +54.5%
Contains more IronIron +17.7%
Contains more PhosphorusPhosphorus +28.2%
Contains more SeleniumSelenium +40%
Contains more MagnesiumMagnesium +17.6%
Contains more CopperCopper +19.7%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +80004.7%
~equal in Zinc ~0.22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 16% 12% 0% 2.5% 7.4% 12% 14% 11% 0% 157% 20% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin EVitamin E +52.6%
Contains more Vitamin B5Vitamin B5 +54.7%
Contains more Vitamin KVitamin K +521.8%
Contains more FolateFolate +285.7%
Contains more CholineCholine +73.7%
Contains more Vitamin B1Vitamin B1 +340%
Contains more Vitamin B3Vitamin B3 +189.1%
Contains more Vitamin B6Vitamin B6 +19.1%
~equal in Vitamin C ~11.7mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.035mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fennel Tomatillo DV% diff.
Manganese 0.191mg 153mg 6644%
Vitamin K 62.8µg 10.1µg 44%
Vitamin B3 0.64mg 1.85mg 8%
Folate 27µg 7µg 5%
Vitamin A 48µg 6µg 5%
Fiber 3.1g 1.9g 5%
Calcium 49mg 7mg 4%
Potassium 414mg 268mg 4%
Vitamin B1 0.01mg 0.044mg 3%
Polyunsaturated fat 0.169g 0.417g 2%
Phosphorus 50mg 39mg 2%
Vitamin B5 0.232mg 0.15mg 2%
Sodium 52mg 1mg 2%
Vitamin B6 0.047mg 0.056mg 1%
Protein 1.24g 0.96g 1%
Choline 13.2mg 7.6mg 1%
Vitamin E 0.58mg 0.38mg 1%
Iron 0.73mg 0.62mg 1%
Fats 0.2g 1.02g 1%
Magnesium 17mg 20mg 1%
Copper 0.066mg 0.079mg 1%
Calories 31kcal 32kcal 0%
Vitamin C 12mg 11.7mg 0%
Carbs 7.3g 5.84g 0%
Net carbs 4.2g 3.94g N/A
Sugar 3.93g 3.93g N/A
Zinc 0.2mg 0.22mg 0%
Selenium 0.7µg 0.5µg 0%
Vitamin B2 0.032mg 0.035mg 0%
Saturated fat 0.09g 0.139g 0%
Monounsaturated fat 0.068g 0.155g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fennel
3
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more ProteinProtein +29.2%
Contains more CarbsCarbs +25%
Contains more OtherOther +90.9%
Contains more FatsFats +410%
~equal in Water ~91.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fennel
1
28% 21% 52%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.068 g
Polyunsaturated fat: Poly. Fat 0.169 g
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
Contains less Sat. FatSaturated fat -35.3%
Contains more Mono. FatMonounsaturated fat +127.9%
Contains more Poly. FatPolyunsaturated fat +146.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.