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Fennel vs Tomatillo - In-Depth Nutrition Comparison

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Differences between Fennel and Tomatillo

  • Fennel has more Vitamin K, while Tomatillo has more Manganese, and Vitamin B3.
  • Tomatillo's daily need coverage for Manganese is 6644% higher.
  • Tomatillo contains 7 times less Calcium than Fennel. Fennel contains 49mg of Calcium, while Tomatillo contains 7mg.

The food types used in this comparison are Fennel, bulb, raw and Tomatillos, raw.

Infographic

Fennel vs Tomatillo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +600%
Contains more Iron +17.7%
Contains more Phosphorus +28.2%
Contains more Potassium +54.5%
Contains more Magnesium +17.6%
Contains less Sodium -98.1%
Contains more Copper +19.7%
Equal in Zinc - 0.22
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 28% 13% 22% 37% 7% 6% 22%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 24% 15% 17% 24% 1% 6% 27%
Contains more Calcium +600%
Contains more Iron +17.7%
Contains more Phosphorus +28.2%
Contains more Potassium +54.5%
Contains more Magnesium +17.6%
Contains less Sodium -98.1%
Contains more Copper +19.7%
Equal in Zinc - 0.22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fennel
6
:
Contains more Vitamin A +744.7%
Contains more Vitamin E +52.6%
Contains more Vitamin B5 +54.7%
Contains more Folate +285.7%
Contains more Vitamin K +521.8%
Contains more Vitamin B1 +340%
Contains more Vitamin B3 +189.1%
Contains more Vitamin B6 +19.1%
Equal in Vitamin C - 11.7
Equal in Vitamin B2 - 0.035
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 12% 0% 40% 3% 8% 12% 14% 11% 21% 0% 157%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 39% 11% 9% 35% 9% 13% 6% 0% 26%
Contains more Vitamin A +744.7%
Contains more Vitamin E +52.6%
Contains more Vitamin B5 +54.7%
Contains more Folate +285.7%
Contains more Vitamin K +521.8%
Contains more Vitamin B1 +340%
Contains more Vitamin B3 +189.1%
Contains more Vitamin B6 +19.1%
Equal in Vitamin C - 11.7
Equal in Vitamin B2 - 0.035

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fennel Tomatillo
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fennel Tomatillo Opinion
Net carbs 4.2g 3.94g Fennel
Protein 1.24g 0.96g Fennel
Fats 0.2g 1.02g Tomatillo
Carbs 7.3g 5.84g Fennel
Calories 31kcal 32kcal Tomatillo
Starch g g
Fructose g g
Sugar 3.93g 3.93g
Fiber 3.1g 1.9g Fennel
Calcium 49mg 7mg Fennel
Iron 0.73mg 0.62mg Fennel
Magnesium 17mg 20mg Tomatillo
Phosphorus 50mg 39mg Fennel
Potassium 414mg 268mg Fennel
Sodium 52mg 1mg Tomatillo
Zinc 0.2mg 0.22mg Tomatillo
Copper 0.066mg 0.079mg Tomatillo
Vitamin A 963IU 114IU Fennel
Vitamin E 0.58mg 0.38mg Fennel
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 12mg 11.7mg Fennel
Vitamin B1 0.01mg 0.044mg Tomatillo
Vitamin B2 0.032mg 0.035mg Tomatillo
Vitamin B3 0.64mg 1.85mg Tomatillo
Vitamin B5 0.232mg 0.15mg Fennel
Vitamin B6 0.047mg 0.056mg Tomatillo
Folate 27µg 7µg Fennel
Vitamin B12 0µg 0µg
Vitamin K 62.8µg 10.1µg Fennel
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.09g 0.139g Fennel
Monounsaturated Fat 0.068g 0.155g Tomatillo
Polyunsaturated fat 0.169g 0.417g Tomatillo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fennel Tomatillo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Fennel
13
Tomatillo
Mineral Summary Score
18
Fennel
14
Tomatillo

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Fennel
6%
Tomatillo
Carbohydrates
7%
Fennel
6%
Tomatillo
Fats
1%
Fennel
5%
Tomatillo

Comparison summary

Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 51mg)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 45)
Which food is cheaper?
Tomatillo
Tomatillo is cheaper (difference - $0.2)
Which food is lower in Saturated Fat?
Fennel
Fennel is lower in Saturated Fat (difference - 0.049g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (3.93 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.