Fenugreek vs. Bean raw — In-Depth Nutrition Comparison
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Differences between fenugreek and bean raw
- Fenugreek has more iron, fiber, copper, vitamin B2, and vitamin B6, while bean raw has more folate, selenium, vitamin B1, potassium, and phosphorus.
- Fenugreek's daily need coverage for iron is 356% higher.
- Bean raw contains 2 times less vitamin B2 than fenugreek. Fenugreek contains 0.366mg of vitamin B2, while bean raw contains 0.212mg.
- Fenugreek has a lower glycemic index. The glycemic index of fenugreek is 0, while the glycemic index of bean raw is 33.
The food types used in this comparison are Spices, fenugreek seed and Beans, pinto, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +55.8% |
| Contains more IronIron | +561.3% |
| Contains more CopperCopper | +24.3% |
| Contains more PotassiumPotassium | +80.9% |
| Contains more PhosphorusPhosphorus | +38.9% |
| Contains less SodiumSodium | -82.1% |
| Contains more SeleniumSelenium | +342.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +72.6% |
| Contains more Vitamin B3Vitamin B3 | +39.7% |
| Contains more Vitamin B6Vitamin B6 | +26.6% |
| Contains more Vitamin CVitamin C | +110% |
| Contains more Vitamin B1Vitamin B1 | +121.4% |
| Contains more FolateFolate | +821.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 5.07mg | 356% |
| Folate | 57µg | 525µg | 117% |
| Selenium | 6.3µg | 27.9µg | 39% |
| Fiber | 24.6g | 15.5g | 36% |
| Vitamin B1 | 0.322mg | 0.713mg | 33% |
| Copper | 1.11mg | 0.893mg | 24% |
| Potassium | 770mg | 1393mg | 18% |
| Vitamin B5 | 0.785mg | 16% | |
| Phosphorus | 296mg | 411mg | 16% |
| Starch | 34.17g | 14% | |
| Vitamin B2 | 0.366mg | 0.212mg | 12% |
| Choline | 66.2mg | 12% | |
| Vitamin B6 | 0.6mg | 0.474mg | 10% |
| Fats | 6.41g | 1.23g | 8% |
| Saturated fat | 1.46g | 0.235g | 6% |
| Calcium | 176mg | 113mg | 6% |
| Vitamin K | 5.6µg | 5% | |
| Magnesium | 191mg | 176mg | 4% |
| Vitamin C | 3mg | 6.3mg | 4% |
| Manganese | 1.228mg | 1.148mg | 3% |
| Protein | 23g | 21.42g | 3% |
| Polyunsaturated fat | 0.407g | 3% | |
| Vitamin B3 | 1.64mg | 1.174mg | 3% |
| Sodium | 67mg | 12mg | 2% |
| Zinc | 2.5mg | 2.28mg | 2% |
| Monounsaturated fat | 0.229g | 1% | |
| Calories | 323kcal | 347kcal | 1% |
| Vitamin E | 0.21mg | 1% | |
| Carbs | 58.35g | 62.55g | 1% |
| Net carbs | 33.75g | 47.05g | N/A |
| Sugar | 2.11g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.391mg | 0.237mg | 0% |
| Threonine | 0.898mg | 0.81mg | 0% |
| Isoleucine | 1.241mg | 0.871mg | 0% |
| Leucine | 1.757mg | 1.558mg | 0% |
| Lysine | 1.684mg | 1.356mg | 0% |
| Methionine | 0.338mg | 0.259mg | 0% |
| Phenylalanine | 1.089mg | 1.095mg | 0% |
| Valine | 1.102mg | 0.998mg | 0% |
| Histidine | 0.668mg | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +421.1% |
| Contains more WaterWater | +28.2% |
~equal in
Protein
~21.42g
~equal in
Carbs
~62.55g
~equal in
Other
~3.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.9% |