Fenugreek vs. Kidney beans raw — In-Depth Nutrition Comparison
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What are the main differences between fenugreek and kidney beans raw?
- Fenugreek is richer in iron, copper, vitamin B6, magnesium, vitamin B2, and manganese, while kidney beans raw is higher in folate, potassium, vitamin B1, and phosphorus.
- Fenugreek's daily need coverage for iron is 317% higher.
- Kidney beans raw has 2 times less vitamin B2 than fenugreek. Fenugreek has 0.366mg of vitamin B2, while kidney beans raw has 0.219mg.
- Kidney beans raw has a higher glycemic index (22) than fenugreek (0).
We used Spices, fenugreek seed and Beans, kidney, all types, mature seeds, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more CalciumCalcium | +23.1% |
| Contains more IronIron | +308.9% |
| Contains more CopperCopper | +15.9% |
| Contains more ManganeseManganese | +20.3% |
| Contains more SeleniumSelenium | +96.9% |
| Contains more PotassiumPotassium | +82.6% |
| Contains more ZincZinc | +11.6% |
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains less SodiumSodium | -64.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +67.1% |
| Contains more Vitamin B6Vitamin B6 | +51.1% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B1Vitamin B1 | +64.3% |
| Contains more Vitamin B3Vitamin B3 | +25.6% |
| Contains more FolateFolate | +591.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 8.2mg | 317% |
| Folate | 57µg | 394µg | 84% |
| Potassium | 770mg | 1406mg | 19% |
| Copper | 1.11mg | 0.958mg | 17% |
| Vitamin B1 | 0.322mg | 0.529mg | 17% |
| Vitamin K | 19µg | 16% | |
| Phosphorus | 296mg | 407mg | 16% |
| Vitamin B6 | 0.6mg | 0.397mg | 16% |
| Vitamin B5 | 0.78mg | 16% | |
| Magnesium | 191mg | 140mg | 12% |
| Vitamin B2 | 0.366mg | 0.219mg | 11% |
| Fats | 6.41g | 0.83g | 9% |
| Manganese | 1.228mg | 1.021mg | 9% |
| Saturated fat | 1.46g | 0.12g | 6% |
| Selenium | 6.3µg | 3.2µg | 6% |
| Calcium | 176mg | 143mg | 3% |
| Polyunsaturated fat | 0.457g | 3% | |
| Zinc | 2.5mg | 2.79mg | 3% |
| Vitamin B3 | 1.64mg | 2.06mg | 3% |
| Vitamin C | 3mg | 4.5mg | 2% |
| Sodium | 67mg | 24mg | 2% |
| Calories | 323kcal | 333kcal | 1% |
| Protein | 23g | 23.58g | 1% |
| Vitamin E | 0.22mg | 1% | |
| Fiber | 24.6g | 24.9g | 1% |
| Carbs | 58.35g | 60.01g | 1% |
| Net carbs | 33.75g | 35.11g | N/A |
| Sugar | 2.23g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Monounsaturated fat | 0.064g | 0% | |
| Tryptophan | 0.391mg | 0.279mg | 0% |
| Threonine | 0.898mg | 0.992mg | 0% |
| Isoleucine | 1.241mg | 1.041mg | 0% |
| Leucine | 1.757mg | 1.882mg | 0% |
| Lysine | 1.684mg | 1.618mg | 0% |
| Methionine | 0.338mg | 0.355mg | 0% |
| Phenylalanine | 1.089mg | 1.275mg | 0% |
| Valine | 1.102mg | 1.233mg | 0% |
| Histidine | 0.668mg | 0.656mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
| Contains more FatsFats | +672.3% |
| Contains more WaterWater | +32.9% |
| Contains more OtherOther | +12.6% |
~equal in
Protein
~23.58g
~equal in
Carbs
~60.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
| Contains less Sat. FatSaturated fat | -91.8% |