Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Fenugreek vs. Kidney beans raw — In-Depth Nutrition Comparison

Compare

What are the main differences between fenugreek and kidney beans raw?

  • Fenugreek is richer in iron, copper, vitamin B6, magnesium, vitamin B2, and manganese, while kidney beans raw is higher in folate, potassium, vitamin B1, and phosphorus.
  • Fenugreek's daily need coverage for iron is 317% higher.
  • Kidney beans raw has 2 times less vitamin B2 than fenugreek. Fenugreek has 0.366mg of vitamin B2, while kidney beans raw has 0.219mg.
  • Kidney beans raw has a higher glycemic index (22) than fenugreek (0).

We used Spices, fenugreek seed and Beans, kidney, all types, mature seeds, raw types in this comparison.

Infographic

Fenugreek vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more MagnesiumMagnesium +36.4%
Contains more CalciumCalcium +23.1%
Contains more IronIron +308.9%
Contains more CopperCopper +15.9%
Contains more ManganeseManganese +20.3%
Contains more SeleniumSelenium +96.9%
Contains more PotassiumPotassium +82.6%
Contains more ZincZinc +11.6%
Contains more PhosphorusPhosphorus +37.5%
Contains less SodiumSodium -64.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +67.1%
Contains more Vitamin B6Vitamin B6 +51.1%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin B1Vitamin B1 +64.3%
Contains more Vitamin B3Vitamin B3 +25.6%
Contains more FolateFolate +591.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +672.3%
Contains more WaterWater +32.9%
Contains more OtherOther +12.6%
~equal in Protein ~23.58g
~equal in Carbs ~60.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains less Sat. FatSaturated fat -91.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fenugreek Kidney beans raw
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Fenugreek Kidney beans raw DV% diff.
Iron 33.53mg 8.2mg 317%
Folate 57µg 394µg 84%
Potassium 770mg 1406mg 19%
Copper 1.11mg 0.958mg 17%
Vitamin B1 0.322mg 0.529mg 17%
Vitamin K 19µg 16%
Phosphorus 296mg 407mg 16%
Vitamin B6 0.6mg 0.397mg 16%
Vitamin B5 0.78mg 16%
Magnesium 191mg 140mg 12%
Vitamin B2 0.366mg 0.219mg 11%
Fats 6.41g 0.83g 9%
Manganese 1.228mg 1.021mg 9%
Saturated fat 1.46g 0.12g 6%
Selenium 6.3µg 3.2µg 6%
Calcium 176mg 143mg 3%
Polyunsaturated fat 0.457g 3%
Zinc 2.5mg 2.79mg 3%
Vitamin B3 1.64mg 2.06mg 3%
Vitamin C 3mg 4.5mg 2%
Sodium 67mg 24mg 2%
Calories 323kcal 333kcal 1%
Protein 23g 23.58g 1%
Vitamin E 0.22mg 1%
Fiber 24.6g 24.9g 1%
Carbs 58.35g 60.01g 1%
Net carbs 33.75g 35.11g N/A
Sugar 2.23g N/A
Vitamin A 3µg 0µg 0%
Monounsaturated fat 0.064g 0%
Tryptophan 0.391mg 0.279mg 0%
Threonine 0.898mg 0.992mg 0%
Isoleucine 1.241mg 1.041mg 0%
Leucine 1.757mg 1.882mg 0%
Lysine 1.684mg 1.618mg 0%
Methionine 0.338mg 0.355mg 0%
Phenylalanine 1.089mg 1.275mg 0%
Valine 1.102mg 1.233mg 0%
Histidine 0.668mg 0.656mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fenugreek Kidney beans raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Fenugreek
56%
Kidney beans raw
Minerals Daily Need Coverage Score
228%
Fenugreek
130%
Kidney beans raw

Comparison summary

Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 43mg)
Which food is lower in Saturated fat?
Kidney beans raw
Kidney beans raw is lower in Saturated fat (difference - 1.34g)
Which food is cheaper?
Kidney beans raw
Kidney beans raw is cheaper (difference - $0.4)
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins
Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 2.23g)
Which food is lower in glycemic index?
Fenugreek
Fenugreek is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.