Fenugreek vs. Garden cress — In-Depth Nutrition Comparison
Compare
Important differences between fenugreek and garden cress
- Fenugreek has more iron, copper, fiber, magnesium, phosphorus, manganese, vitamin B6, and zinc; however, garden cress has more vitamin A and vitamin C.
- Fenugreek's daily need coverage for iron is 403% more.
- Fenugreek has 22 times more fiber than garden cress. Fenugreek has 24.6g of fiber, while garden cress has 1.1g.
The food varieties used in the comparison are Spices, fenugreek seed and Cress, garden, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +402.6% |
| Contains more CalciumCalcium | +117.3% |
| Contains more PotassiumPotassium | +27.1% |
| Contains more IronIron | +2479.2% |
| Contains more CopperCopper | +552.9% |
| Contains more ZincZinc | +987% |
| Contains more PhosphorusPhosphorus | +289.5% |
| Contains more ManganeseManganese | +122.1% |
| Contains more SeleniumSelenium | +600% |
| Contains less SodiumSodium | -79.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +302.5% |
| Contains more Vitamin B2Vitamin B2 | +40.8% |
| Contains more Vitamin B3Vitamin B3 | +64% |
| Contains more Vitamin B6Vitamin B6 | +142.9% |
| Contains more Vitamin CVitamin C | +2200% |
| Contains more Vitamin AVitamin A | +11433.3% |
| Contains more FolateFolate | +40.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 452% | |
| Iron | 33.53mg | 1.3mg | 403% |
| Copper | 1.11mg | 0.17mg | 104% |
| Fiber | 24.6g | 1.1g | 94% |
| Vitamin C | 3mg | 69mg | 73% |
| Protein | 23g | 2.6g | 41% |
| Vitamin A | 3µg | 346µg | 38% |
| Magnesium | 191mg | 38mg | 36% |
| Phosphorus | 296mg | 76mg | 31% |
| Manganese | 1.228mg | 0.553mg | 29% |
| Vitamin B6 | 0.6mg | 0.247mg | 27% |
| Zinc | 2.5mg | 0.23mg | 21% |
| Vitamin B1 | 0.322mg | 0.08mg | 20% |
| Carbs | 58.35g | 5.5g | 18% |
| Calories | 323kcal | 32kcal | 15% |
| Selenium | 6.3µg | 0.9µg | 10% |
| Calcium | 176mg | 81mg | 10% |
| Fats | 6.41g | 0.7g | 9% |
| Vitamin B2 | 0.366mg | 0.26mg | 8% |
| Saturated fat | 1.46g | 0.023g | 7% |
| Folate | 57µg | 80µg | 6% |
| Vitamin E | 0.7mg | 5% | |
| Potassium | 770mg | 606mg | 5% |
| Vitamin B5 | 0.242mg | 5% | |
| Choline | 19.5mg | 4% | |
| Vitamin B3 | 1.64mg | 1mg | 4% |
| Polyunsaturated fat | 0.228g | 2% | |
| Sodium | 67mg | 14mg | 2% |
| Monounsaturated fat | 0.239g | 1% | |
| Net carbs | 33.75g | 4.4g | N/A |
| Sugar | 4.4g | N/A | |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more ProteinProtein | +784.6% |
| Contains more FatsFats | +815.7% |
| Contains more CarbsCarbs | +960.9% |
| Contains more OtherOther | +88.9% |
| Contains more WaterWater | +911.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains less Sat. FatSaturated fat | -98.4% |
