Fenugreek vs. Mackerel — In-Depth Nutrition Comparison
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How are fenugreek and mackerel different?
- Fenugreek is higher in iron, copper, fiber, and magnesium; however, mackerel is richer in vitamin B12, vitamin D, and selenium.
- Daily need coverage for vitamin B12 for mackerel is 500% higher.
- Fenugreek has less saturated fat.
Spices, fenugreek seed and Fish, mackerel, salted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +218.3% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +48.1% |
| Contains more IronIron | +2295% |
| Contains more CopperCopper | +1010% |
| Contains more ZincZinc | +127.3% |
| Contains more PhosphorusPhosphorus | +16.5% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1065.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1510% |
| Contains more Vitamin B2Vitamin B2 | +92.6% |
| Contains more Vitamin B6Vitamin B6 | +46.3% |
| Contains more FolateFolate | +280% |
| Contains more Vitamin AVitamin A | +1466.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +101.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 12µg | 500% |
| Iron | 33.53mg | 1.4mg | 402% |
| Sodium | 67mg | 4450mg | 191% |
| Vitamin D | 0IU | 1006IU | 126% |
| Vitamin D | 0µg | 25.2µg | 126% |
| Selenium | 6.3µg | 73.4µg | 122% |
| Copper | 1.11mg | 0.1mg | 112% |
| Fiber | 24.6g | 0g | 98% |
| Manganese | 1.228mg | 53% | |
| Polyunsaturated fat | 6.21g | 41% | |
| Cholesterol | 0mg | 95mg | 32% |
| Magnesium | 191mg | 60mg | 31% |
| Fats | 6.41g | 25.1g | 29% |
| Saturated fat | 1.46g | 7.148g | 26% |
| Vitamin B1 | 0.322mg | 0.02mg | 25% |
| Monounsaturated fat | 8.32g | 21% | |
| Carbs | 58.35g | 0g | 19% |
| Choline | 101.6mg | 18% | |
| Vitamin E | 2.38mg | 16% | |
| Vitamin B6 | 0.6mg | 0.41mg | 15% |
| Vitamin B2 | 0.366mg | 0.19mg | 14% |
| Zinc | 2.5mg | 1.1mg | 13% |
| Calcium | 176mg | 66mg | 11% |
| Folate | 57µg | 15µg | 11% |
| Vitamin B3 | 1.64mg | 3.3mg | 10% |
| Protein | 23g | 18.5g | 9% |
| Potassium | 770mg | 520mg | 7% |
| Vitamin K | 7.8µg | 7% | |
| Phosphorus | 296mg | 254mg | 6% |
| Vitamin A | 3µg | 47µg | 5% |
| Vitamin C | 3mg | 0mg | 3% |
| Calories | 323kcal | 305kcal | 1% |
| Net carbs | 33.75g | 0g | N/A |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% | |
| Omega-3 - EPA | 1.619g | N/A | |
| Omega-3 - DHA | 2.965g | N/A | |
| Omega-3 - DPA | 0.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +291.6% |
| Contains more WaterWater | +386.4% |
| Contains more OtherOther | +294.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.6% |