Fenugreek vs. Game raw — In-Depth Nutrition Comparison
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Summary of differences between fenugreek and game raw
- Fenugreek has more iron, fiber, copper, manganese, magnesium, vitamin B6, and calcium; however, game raw is higher in vitamin B12 and vitamin B3.
- Fenugreek covers your daily need for iron, 377% more than game raw.
These are the specific foods used in this comparison Spices, fenugreek seed and Game meat, deer, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +730.4% |
| Contains more CalciumCalcium | +3420% |
| Contains more PotassiumPotassium | +142.1% |
| Contains more IronIron | +886.2% |
| Contains more CopperCopper | +338.7% |
| Contains more ZincZinc | +19.6% |
| Contains more PhosphorusPhosphorus | +46.5% |
| Contains more ManganeseManganese | +2895.1% |
| Contains less SodiumSodium | -23.9% |
| Contains more SeleniumSelenium | +54% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46.4% |
| Contains more Vitamin B6Vitamin B6 | +62.2% |
| Contains more FolateFolate | +1325% |
| Contains more Vitamin B2Vitamin B2 | +31.1% |
| Contains more Vitamin B3Vitamin B3 | +288.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 3.4mg | 377% |
| Vitamin B12 | 0µg | 6.31µg | 263% |
| Fiber | 24.6g | 0g | 98% |
| Copper | 1.11mg | 0.253mg | 95% |
| Manganese | 1.228mg | 0.041mg | 52% |
| Magnesium | 191mg | 23mg | 40% |
| Vitamin B3 | 1.64mg | 6.37mg | 30% |
| Cholesterol | 0mg | 85mg | 28% |
| Carbs | 58.35g | 0g | 19% |
| Vitamin B6 | 0.6mg | 0.37mg | 18% |
| Calcium | 176mg | 5mg | 17% |
| Phosphorus | 296mg | 202mg | 13% |
| Folate | 57µg | 4µg | 13% |
| Potassium | 770mg | 318mg | 13% |
| Calories | 323kcal | 120kcal | 10% |
| Vitamin B2 | 0.366mg | 0.48mg | 9% |
| Vitamin B1 | 0.322mg | 0.22mg | 9% |
| Selenium | 6.3µg | 9.7µg | 6% |
| Fats | 6.41g | 2.42g | 6% |
| Zinc | 2.5mg | 2.09mg | 4% |
| Vitamin C | 3mg | 0mg | 3% |
| Polyunsaturated fat | 0.47g | 3% | |
| Monounsaturated fat | 0.67g | 2% | |
| Saturated fat | 1.46g | 0.95g | 2% |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Sodium | 67mg | 51mg | 1% |
| Protein | 23g | 22.96g | 0% |
| Net carbs | 33.75g | 0g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 1.08mg | 0% |
| Isoleucine | 1.241mg | 0.908mg | 0% |
| Leucine | 1.757mg | 1.951mg | 0% |
| Lysine | 1.684mg | 2.006mg | 0% |
| Methionine | 0.338mg | 0.566mg | 0% |
| Phenylalanine | 1.089mg | 0.937mg | 0% |
| Valine | 1.102mg | 1.073mg | 0% |
| Histidine | 0.668mg | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +164.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +223.8% |
| Contains more WaterWater | +732.2% |
~equal in
Protein
~22.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -34.9% |