Fenugreek vs. Jícama raw — In-Depth Nutrition Comparison
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Important differences between fenugreek and jícama raw
- Jícama raw has less iron, copper, fiber, manganese, vitamin B6, magnesium, phosphorus, vitamin B2, vitamin B1, and zinc.
- Fenugreek's daily need coverage for iron is 412% more.
- Fenugreek has 23 times more copper than jícama raw. Fenugreek has 1.11mg of copper, while jícama raw has 0.048mg.
- Jícama raw has a higher glycemic index than fenugreek.
The food varieties used in the comparison are Spices, fenugreek seed and Yambean (jicama), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1491.7% |
| Contains more CalciumCalcium | +1366.7% |
| Contains more PotassiumPotassium | +413.3% |
| Contains more IronIron | +5488.3% |
| Contains more CopperCopper | +2212.5% |
| Contains more ZincZinc | +1462.5% |
| Contains more PhosphorusPhosphorus | +1544.4% |
| Contains more ManganeseManganese | +1946.7% |
| Contains more SeleniumSelenium | +800% |
| Contains less SodiumSodium | -94% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +1510% |
| Contains more Vitamin B2Vitamin B2 | +1162.1% |
| Contains more Vitamin B3Vitamin B3 | +720% |
| Contains more Vitamin B6Vitamin B6 | +1328.6% |
| Contains more FolateFolate | +375% |
| Contains more Vitamin CVitamin C | +573.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 0.6mg | 412% |
| Copper | 1.11mg | 0.048mg | 118% |
| Fiber | 24.6g | 4.9g | 79% |
| Manganese | 1.228mg | 0.06mg | 51% |
| Protein | 23g | 0.72g | 45% |
| Vitamin B6 | 0.6mg | 0.042mg | 43% |
| Magnesium | 191mg | 12mg | 43% |
| Phosphorus | 296mg | 18mg | 40% |
| Vitamin B2 | 0.366mg | 0.029mg | 26% |
| Vitamin B1 | 0.322mg | 0.02mg | 25% |
| Zinc | 2.5mg | 0.16mg | 21% |
| Vitamin C | 3mg | 20.2mg | 19% |
| Potassium | 770mg | 150mg | 18% |
| Carbs | 58.35g | 8.82g | 17% |
| Calcium | 176mg | 12mg | 16% |
| Calories | 323kcal | 38kcal | 14% |
| Folate | 57µg | 12µg | 11% |
| Fats | 6.41g | 0.09g | 10% |
| Selenium | 6.3µg | 0.7µg | 10% |
| Vitamin B3 | 1.64mg | 0.2mg | 9% |
| Saturated fat | 1.46g | 0.021g | 7% |
| Sodium | 67mg | 4mg | 3% |
| Vitamin B5 | 0.135mg | 3% | |
| Vitamin E | 0.46mg | 3% | |
| Choline | 13.6mg | 2% | |
| Net carbs | 33.75g | 3.92g | N/A |
| Sugar | 1.8g | N/A | |
| Vitamin A | 3µg | 1µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.043g | 0% | |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0.018mg | 0% |
| Isoleucine | 1.241mg | 0.016mg | 0% |
| Leucine | 1.757mg | 0.025mg | 0% |
| Lysine | 1.684mg | 0.026mg | 0% |
| Methionine | 0.338mg | 0.007mg | 0% |
| Phenylalanine | 1.089mg | 0.017mg | 0% |
| Valine | 1.102mg | 0.022mg | 0% |
| Histidine | 0.668mg | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
| Contains more ProteinProtein | +3094.4% |
| Contains more FatsFats | +7022.2% |
| Contains more CarbsCarbs | +561.6% |
| Contains more OtherOther | +1033.3% |
| Contains more WaterWater | +918.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.043 g
| Contains less Sat. FatSaturated fat | -98.6% |