Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Fenugreek
  5. Compare
  6. Fenugreek vs. Lupin Bean Raw

Fenugreek vs. Lupin Bean Raw — In-Depth Nutrition Comparison

Compare

A recap on differences between Fenugreek and Lupin Bean Raw

  • Fenugreek is higher in Iron, Fiber, Vitamin B6, Vitamin B2, and Copper, yet Lupin Bean Raw is higher in Folate, Manganese, Vitamin B1, Phosphorus, and Zinc.
  • Fenugreek covers your daily Iron needs 365% more than Lupin Bean Raw.
  • Fenugreek contains 2 times more Vitamin B6 than Lupin Bean Raw. While Fenugreek contains 0.6mg of Vitamin B6, Lupin Bean Raw contains only 0.357mg.

Food varieties used in this article are Spices, fenugreek seed and Lupins, mature seeds, raw.

Infographic

Fenugreek vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fenugreek
Fenugreek
2
:
7
Lupin Bean Raw
Lupin Bean Raw
Contains more Iron +669%
Contains more Phosphorus +48.6%
Contains more Potassium +31.6%
Contains less Sodium -77.6%
Contains more Zinc +90%
Contains more Manganese +94%
Contains more Selenium +30.2%
Equal in Calcium - 176
Equal in Magnesium - 198
Equal in Copper - 1.022
Fenugreek
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 1258% 137% 127% 68% 9% 69% 370% 161% 35%
Lupin Bean Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Contains more Iron +669%
Contains more Phosphorus +48.6%
Contains more Potassium +31.6%
Contains less Sodium -77.6%
Contains more Zinc +90%
Contains more Manganese +94%
Contains more Selenium +30.2%
Equal in Calcium - 176
Equal in Magnesium - 198
Equal in Copper - 1.022

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fenugreek
Fenugreek
3
:
5
Lupin Bean Raw
Lupin Bean Raw
Contains more Vitamin A +∞%
Contains more Vitamin B2 +66.4%
Contains more Vitamin B6 +68.1%
Contains more Vitamin C +60%
Contains more Vitamin B1 +98.8%
Contains more Vitamin B3 +33.5%
Contains more Folate +522.8%
Fenugreek
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 10% 81% 85% 31% 0% 139% 43% 0% 0%
Lupin Bean Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +66.4%
Contains more Vitamin B6 +68.1%
Contains more Vitamin C +60%
Contains more Vitamin B1 +98.8%
Contains more Vitamin B3 +33.5%
Contains more Folate +522.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fenugreek
Fenugreek
2
:
3
Lupin Bean Raw
Lupin Bean Raw
Contains more Carbs +44.5%
Contains more Protein +57.3%
Contains more Fats +52%
Contains more Water +18.1%
Equal in Other - 3.28
Fenugreek
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Lupin Bean Raw
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more Carbs +44.5%
Contains more Protein +57.3%
Contains more Fats +52%
Contains more Water +18.1%
Equal in Other - 3.28

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fenugreek
Fenugreek
0
:
3
Lupin Bean Raw
Lupin Bean Raw
Contains less Saturated Fat -20.8%
Fenugreek
100%
Saturated Fat: 1.46 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Lupin Bean Raw
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
Contains less Saturated Fat -20.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fenugreek Lupin Bean Raw
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fenugreek Lupin Bean Raw Opinion
Net carbs 33.75g 21.47g Fenugreek
Protein 23g 36.17g Lupin Bean Raw
Fats 6.41g 9.74g Lupin Bean Raw
Carbs 58.35g 40.37g Fenugreek
Calories 323kcal 371kcal Lupin Bean Raw
Fiber 24.6g 18.9g Fenugreek
Calcium 176mg 176mg
Iron 33.53mg 4.36mg Fenugreek
Magnesium 191mg 198mg Lupin Bean Raw
Phosphorus 296mg 440mg Lupin Bean Raw
Potassium 770mg 1013mg Lupin Bean Raw
Sodium 67mg 15mg Lupin Bean Raw
Zinc 2.5mg 4.75mg Lupin Bean Raw
Copper 1.11mg 1.022mg Fenugreek
Manganese 1.228mg 2.382mg Lupin Bean Raw
Selenium 6.3µg 8.2µg Lupin Bean Raw
Vitamin A 60IU 0IU Fenugreek
Vitamin A RAE 3µg 0µg Fenugreek
Vitamin C 3mg 4.8mg Lupin Bean Raw
Vitamin B1 0.322mg 0.64mg Lupin Bean Raw
Vitamin B2 0.366mg 0.22mg Fenugreek
Vitamin B3 1.64mg 2.19mg Lupin Bean Raw
Vitamin B5 0.75mg Lupin Bean Raw
Vitamin B6 0.6mg 0.357mg Fenugreek
Folate 57µg 355µg Lupin Bean Raw
Tryptophan 0.391mg 0.289mg Fenugreek
Threonine 0.898mg 1.331mg Lupin Bean Raw
Isoleucine 1.241mg 1.615mg Lupin Bean Raw
Leucine 1.757mg 2.743mg Lupin Bean Raw
Lysine 1.684mg 1.933mg Lupin Bean Raw
Methionine 0.338mg 0.255mg Fenugreek
Phenylalanine 1.089mg 1.435mg Lupin Bean Raw
Valine 1.102mg 1.51mg Lupin Bean Raw
Histidine 0.668mg 1.03mg Lupin Bean Raw
Saturated Fat 1.46g 1.156g Lupin Bean Raw
Monounsaturated Fat 3.94g Lupin Bean Raw
Polyunsaturated fat 2.439g Lupin Bean Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fenugreek Lupin Bean Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Fenugreek
55%
Lupin Bean Raw
Minerals Daily Need Coverage Score
228%
Fenugreek
146%
Lupin Bean Raw

Comparison summary

Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 52mg)
Which food is lower in Saturated Fat?
Lupin Bean Raw
Lupin Bean Raw is lower in Saturated Fat (difference - 0.304g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food is cheaper?
Fenugreek
Fenugreek is cheaper (difference - $0.7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.