Fenugreek vs. Lupin Bean Raw — In-Depth Nutrition Comparison
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A recap on differences between fenugreek and lupin Bean Raw
- Fenugreek is higher in iron, fiber, vitamin B6, vitamin B2, and copper, yet lupin Bean Raw is higher in folate, manganese, vitamin B1, phosphorus, and zinc.
- Fenugreek covers your daily iron needs 365% more than lupin Bean Raw.
- Fenugreek contains 2 times more vitamin B6 than lupin Bean Raw. While fenugreek contains 0.6mg of vitamin B6, lupin Bean Raw contains only 0.357mg.
Food varieties used in this article are Spices, fenugreek seed and Lupins, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +669% |
| Contains more PotassiumPotassium | +31.6% |
| Contains more ZincZinc | +90% |
| Contains more PhosphorusPhosphorus | +48.6% |
| Contains less SodiumSodium | -77.6% |
| Contains more ManganeseManganese | +94% |
| Contains more SeleniumSelenium | +30.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +66.4% |
| Contains more Vitamin B6Vitamin B6 | +68.1% |
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin B1Vitamin B1 | +98.8% |
| Contains more Vitamin B3Vitamin B3 | +33.5% |
| Contains more FolateFolate | +522.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 4.36mg | 365% |
| Folate | 57µg | 355µg | 75% |
| Manganese | 1.228mg | 2.382mg | 50% |
| Vitamin B1 | 0.322mg | 0.64mg | 27% |
| Protein | 23g | 36.17g | 26% |
| Fiber | 24.6g | 18.9g | 23% |
| Phosphorus | 296mg | 440mg | 21% |
| Zinc | 2.5mg | 4.75mg | 20% |
| Vitamin B6 | 0.6mg | 0.357mg | 19% |
| Polyunsaturated fat | 2.439g | 16% | |
| Vitamin B5 | 0.75mg | 15% | |
| Vitamin B2 | 0.366mg | 0.22mg | 11% |
| Monounsaturated fat | 3.94g | 10% | |
| Copper | 1.11mg | 1.022mg | 10% |
| Potassium | 770mg | 1013mg | 7% |
| Carbs | 58.35g | 40.37g | 6% |
| Fats | 6.41g | 9.74g | 5% |
| Vitamin B3 | 1.64mg | 2.19mg | 3% |
| Selenium | 6.3µg | 8.2µg | 3% |
| Calories | 323kcal | 371kcal | 2% |
| Sodium | 67mg | 15mg | 2% |
| Magnesium | 191mg | 198mg | 2% |
| Vitamin C | 3mg | 4.8mg | 2% |
| Saturated fat | 1.46g | 1.156g | 1% |
| Net carbs | 33.75g | 21.47g | N/A |
| Calcium | 176mg | 176mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.391mg | 0.289mg | 0% |
| Threonine | 0.898mg | 1.331mg | 0% |
| Isoleucine | 1.241mg | 1.615mg | 0% |
| Leucine | 1.757mg | 2.743mg | 0% |
| Lysine | 1.684mg | 1.933mg | 0% |
| Methionine | 0.338mg | 0.255mg | 0% |
| Phenylalanine | 1.089mg | 1.435mg | 0% |
| Valine | 1.102mg | 1.51mg | 0% |
| Histidine | 0.668mg | 1.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
| Contains more CarbsCarbs | +44.5% |
| Contains more ProteinProtein | +57.3% |
| Contains more FatsFats | +52% |
| Contains more WaterWater | +18.1% |
~equal in
Other
~3.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
| Contains less Sat. FatSaturated fat | -20.8% |