Fenugreek vs. Corn raw — In-Depth Nutrition Comparison
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What are the main differences between fenugreek and corn raw?
- Fenugreek has more iron, copper, fiber, manganese, vitamin B6, magnesium, phosphorus, vitamin B2, zinc, and calcium than corn raw.
- Fenugreek's daily need coverage for iron is 413% higher.
- Corn raw has 88 times less calcium than fenugreek. Fenugreek has 176mg of calcium, while corn raw has 2mg.
- Corn raw has a higher glycemic index (52) than fenugreek (0).
We used Spices, fenugreek seed and Corn, sweet, yellow, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +416.2% |
| Contains more CalciumCalcium | +8700% |
| Contains more PotassiumPotassium | +185.2% |
| Contains more IronIron | +6348.1% |
| Contains more CopperCopper | +1955.6% |
| Contains more ZincZinc | +443.5% |
| Contains more PhosphorusPhosphorus | +232.6% |
| Contains more ManganeseManganese | +653.4% |
| Contains more SeleniumSelenium | +950% |
| Contains less SodiumSodium | -77.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +107.7% |
| Contains more Vitamin B2Vitamin B2 | +565.5% |
| Contains more Vitamin B6Vitamin B6 | +545.2% |
| Contains more FolateFolate | +35.7% |
| Contains more Vitamin CVitamin C | +126.7% |
| Contains more Vitamin AVitamin A | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 0.52mg | 413% |
| Copper | 1.11mg | 0.054mg | 117% |
| Fiber | 24.6g | 2g | 90% |
| Manganese | 1.228mg | 0.163mg | 46% |
| Vitamin B6 | 0.6mg | 0.093mg | 39% |
| Protein | 23g | 3.27g | 39% |
| Magnesium | 191mg | 37mg | 37% |
| Phosphorus | 296mg | 89mg | 30% |
| Vitamin B2 | 0.366mg | 0.055mg | 24% |
| Zinc | 2.5mg | 0.46mg | 19% |
| Calcium | 176mg | 2mg | 17% |
| Potassium | 770mg | 270mg | 15% |
| Vitamin B5 | 0.717mg | 14% | |
| Vitamin B1 | 0.322mg | 0.155mg | 14% |
| Carbs | 58.35g | 18.7g | 13% |
| Calories | 323kcal | 86kcal | 12% |
| Selenium | 6.3µg | 0.6µg | 10% |
| Fats | 6.41g | 1.35g | 8% |
| Saturated fat | 1.46g | 0.325g | 5% |
| Folate | 57µg | 42µg | 4% |
| Vitamin C | 3mg | 6.8mg | 4% |
| Choline | 23mg | 4% | |
| Polyunsaturated fat | 0.487g | 3% | |
| Sodium | 67mg | 15mg | 2% |
| Fructose | 1.94g | 2% | |
| Starch | 5.7g | 2% | |
| Vitamin A | 3µg | 9µg | 1% |
| Monounsaturated fat | 0.432g | 1% | |
| Vitamin B3 | 1.64mg | 1.77mg | 1% |
| Net carbs | 33.75g | 16.7g | N/A |
| Sugar | 6.26g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.391mg | 0.023mg | 0% |
| Threonine | 0.898mg | 0.129mg | 0% |
| Isoleucine | 1.241mg | 0.129mg | 0% |
| Leucine | 1.757mg | 0.348mg | 0% |
| Lysine | 1.684mg | 0.137mg | 0% |
| Methionine | 0.338mg | 0.067mg | 0% |
| Phenylalanine | 1.089mg | 0.15mg | 0% |
| Valine | 1.102mg | 0.185mg | 0% |
| Histidine | 0.668mg | 0.089mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +603.4% |
| Contains more FatsFats | +374.8% |
| Contains more CarbsCarbs | +212% |
| Contains more OtherOther | +439.7% |
| Contains more WaterWater | +760.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.7% |