Fenugreek vs. Bran raw — In-Depth Nutrition Comparison
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Important differences between fenugreek and bran raw
- Fenugreek has more iron, copper, fiber, vitamin B6, calcium, and vitamin B2; however, bran raw has more manganese, selenium, vitamin B1, and phosphorus.
- Fenugreek's daily need coverage for iron is 352% more.
- Fenugreek has 4 times more vitamin B6 than bran raw. Fenugreek has 0.6mg of vitamin B6, while bran raw has 0.165mg.
- Bran raw has a higher glycemic index than fenugreek.
The food varieties used in the comparison are Spices, fenugreek seed and Oat bran, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +203.4% |
| Contains more PotassiumPotassium | +36% |
| Contains more IronIron | +519.8% |
| Contains more CopperCopper | +175.4% |
| Contains more MagnesiumMagnesium | +23% |
| Contains more ZincZinc | +24.4% |
| Contains more PhosphorusPhosphorus | +148% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +358.5% |
| Contains more SeleniumSelenium | +617.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +66.4% |
| Contains more Vitamin B3Vitamin B3 | +75.6% |
| Contains more Vitamin B6Vitamin B6 | +263.6% |
| Contains more Vitamin B1Vitamin B1 | +263.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 5.41mg | 352% |
| Manganese | 1.228mg | 5.63mg | 191% |
| Copper | 1.11mg | 0.403mg | 79% |
| Vitamin B1 | 0.322mg | 1.17mg | 71% |
| Selenium | 6.3µg | 45.2µg | 71% |
| Phosphorus | 296mg | 734mg | 63% |
| Fiber | 24.6g | 15.4g | 37% |
| Vitamin B6 | 0.6mg | 0.165mg | 33% |
| Vitamin B5 | 1.494mg | 30% | |
| Polyunsaturated fat | 2.766g | 18% | |
| Calcium | 176mg | 58mg | 12% |
| Protein | 23g | 17.3g | 11% |
| Vitamin B2 | 0.366mg | 0.22mg | 11% |
| Magnesium | 191mg | 235mg | 10% |
| Vitamin E | 1.01mg | 7% | |
| Potassium | 770mg | 566mg | 6% |
| Choline | 32.2mg | 6% | |
| Monounsaturated fat | 2.376g | 6% | |
| Zinc | 2.5mg | 3.11mg | 6% |
| Vitamin B3 | 1.64mg | 0.934mg | 4% |
| Calories | 323kcal | 246kcal | 4% |
| Sodium | 67mg | 4mg | 3% |
| Carbs | 58.35g | 66.22g | 3% |
| Vitamin K | 3.2µg | 3% | |
| Vitamin C | 3mg | 0mg | 3% |
| Fats | 6.41g | 7.03g | 1% |
| Folate | 57µg | 52µg | 1% |
| Saturated fat | 1.46g | 1.328g | 1% |
| Net carbs | 33.75g | 50.82g | N/A |
| Sugar | 1.45g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.391mg | 0.335mg | 0% |
| Threonine | 0.898mg | 0.502mg | 0% |
| Isoleucine | 1.241mg | 0.668mg | 0% |
| Leucine | 1.757mg | 1.374mg | 0% |
| Lysine | 1.684mg | 0.76mg | 0% |
| Methionine | 0.338mg | 0.335mg | 0% |
| Phenylalanine | 1.089mg | 0.908mg | 0% |
| Valine | 1.102mg | 0.964mg | 0% |
| Histidine | 0.668mg | 0.41mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +32.9% |
| Contains more WaterWater | +35% |
| Contains more OtherOther | +17.2% |
| Contains more CarbsCarbs | +13.5% |
~equal in
Fats
~7.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
~equal in
Saturated fat
~1.328g