Fenugreek vs. Pita — In-Depth Nutrition Comparison
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Important differences between fenugreek and pita
- Pita has less iron, copper, fiber, vitamin B6, magnesium, manganese, phosphorus, vitamin B2, and potassium.
- Fenugreek's daily need coverage for iron is 402% more.
- Fenugreek has 18 times more vitamin B6 than pita. Fenugreek has 0.6mg of vitamin B6, while pita has 0.034mg.
- Fenugreek is lower in sodium.
- Pita has a higher glycemic index than fenugreek.
The food varieties used in the comparison are Spices, fenugreek seed and Bread, pita, white, unenriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +634.6% |
| Contains more CalciumCalcium | +104.7% |
| Contains more PotassiumPotassium | +541.7% |
| Contains more IronIron | +2295% |
| Contains more CopperCopper | +560.7% |
| Contains more ZincZinc | +197.6% |
| Contains more PhosphorusPhosphorus | +205.2% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +155.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.6% |
| Contains more Vitamin B2Vitamin B2 | +277.3% |
| Contains more Vitamin B6Vitamin B6 | +1664.7% |
| Contains more FolateFolate | +137.5% |
| Contains more Vitamin B3Vitamin B3 | +30.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 1.4mg | 402% |
| Copper | 1.11mg | 0.168mg | 105% |
| Fiber | 24.6g | 2.2g | 90% |
| Vitamin B6 | 0.6mg | 0.034mg | 44% |
| Magnesium | 191mg | 26mg | 39% |
| Manganese | 1.228mg | 0.481mg | 32% |
| Protein | 23g | 9.1g | 28% |
| Phosphorus | 296mg | 97mg | 28% |
| Vitamin B2 | 0.366mg | 0.097mg | 21% |
| Sodium | 67mg | 536mg | 20% |
| Potassium | 770mg | 120mg | 19% |
| Zinc | 2.5mg | 0.84mg | 15% |
| Selenium | 6.3µg | 11% | |
| Calcium | 176mg | 86mg | 9% |
| Vitamin B5 | 0.397mg | 8% | |
| Folate | 57µg | 24µg | 8% |
| Fats | 6.41g | 1.2g | 8% |
| Saturated fat | 1.46g | 0.166g | 6% |
| Vitamin B1 | 0.322mg | 0.267mg | 5% |
| Polyunsaturated fat | 0.535g | 4% | |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin B3 | 1.64mg | 2.142mg | 3% |
| Calories | 323kcal | 275kcal | 2% |
| Carbs | 58.35g | 55.7g | 1% |
| Net carbs | 33.75g | 53.5g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Monounsaturated fat | 0.105g | 0% | |
| Tryptophan | 0.391mg | 0.105mg | 0% |
| Threonine | 0.898mg | 0.257mg | 0% |
| Isoleucine | 1.241mg | 0.349mg | 0% |
| Leucine | 1.757mg | 0.634mg | 0% |
| Lysine | 1.684mg | 0.219mg | 0% |
| Methionine | 0.338mg | 0.16mg | 0% |
| Phenylalanine | 1.089mg | 0.446mg | 0% |
| Valine | 1.102mg | 0.394mg | 0% |
| Histidine | 0.668mg | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +152.7% |
| Contains more FatsFats | +434.2% |
| Contains more OtherOther | +78.9% |
| Contains more WaterWater | +263.1% |
~equal in
Carbs
~55.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.6% |