Fenugreek vs. Safflower — In-Depth Nutrition Comparison
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Significant differences between fenugreek and safflower
- Fenugreek has more iron; however, safflower is richer in copper, vitamin B1, phosphorus, vitamin B6, magnesium, manganese, folate, and zinc.
- Fenugreek covers your daily iron needs 358% more than safflower.
- Fenugreek contains less saturated fat.
Specific food types used in this comparison are Spices, fenugreek seed and Seeds, safflower seed kernels, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125.6% |
| Contains more PotassiumPotassium | +12.1% |
| Contains more IronIron | +584.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +84.8% |
| Contains more CopperCopper | +57.4% |
| Contains more ZincZinc | +102% |
| Contains more PhosphorusPhosphorus | +117.6% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +64% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +261.2% |
| Contains more Vitamin B2Vitamin B2 | +13.4% |
| Contains more Vitamin B3Vitamin B3 | +39.3% |
| Contains more Vitamin B6Vitamin B6 | +95% |
| Contains more FolateFolate | +180.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 4.9mg | 358% |
| Polyunsaturated fat | 28.223g | 188% | |
| Fiber | 24.6g | 98% | |
| Vitamin B5 | 4.03mg | 81% | |
| Copper | 1.11mg | 1.747mg | 71% |
| Vitamin B1 | 0.322mg | 1.163mg | 70% |
| Phosphorus | 296mg | 644mg | 50% |
| Fats | 6.41g | 38.45g | 49% |
| Vitamin B6 | 0.6mg | 1.17mg | 44% |
| Magnesium | 191mg | 353mg | 39% |
| Manganese | 1.228mg | 2.014mg | 34% |
| Folate | 57µg | 160µg | 26% |
| Zinc | 2.5mg | 5.05mg | 23% |
| Protein | 23g | 16.18g | 14% |
| Monounsaturated fat | 4.848g | 12% | |
| Selenium | 6.3µg | 11% | |
| Saturated fat | 1.46g | 3.682g | 10% |
| Calories | 323kcal | 517kcal | 10% |
| Calcium | 176mg | 78mg | 10% |
| Carbs | 58.35g | 34.29g | 8% |
| Vitamin B2 | 0.366mg | 0.415mg | 4% |
| Vitamin B3 | 1.64mg | 2.284mg | 4% |
| Sodium | 67mg | 3mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Potassium | 770mg | 687mg | 2% |
| Net carbs | 33.75g | 34.29g | N/A |
| Vitamin A | 3µg | 3µg | 0% |
| Tryptophan | 0.391mg | 0.183mg | 0% |
| Threonine | 0.898mg | 0.586mg | 0% |
| Isoleucine | 1.241mg | 0.717mg | 0% |
| Leucine | 1.757mg | 1.154mg | 0% |
| Lysine | 1.684mg | 0.534mg | 0% |
| Methionine | 0.338mg | 0.284mg | 0% |
| Phenylalanine | 1.089mg | 0.806mg | 0% |
| Valine | 1.102mg | 1.025mg | 0% |
| Histidine | 0.668mg | 0.452mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +42.2% |
| Contains more CarbsCarbs | +70.2% |
| Contains more WaterWater | +57.3% |
| Contains more FatsFats | +499.8% |
| Contains more OtherOther | +60.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.3% |
