Fenugreek vs. Sesame — In-Depth Nutrition Comparison
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Important differences between fenugreek and sesame
- Fenugreek has more iron and fiber; however, sesame has more copper, calcium, manganese, selenium, zinc, phosphorus, vitamin B1, and magnesium.
- Sesame's daily need coverage for copper is 330% more.
- Fenugreek has 2 times more iron than sesame. Fenugreek has 33.53mg of iron, while sesame has 14.55mg.
The food varieties used in the comparison are Spices, fenugreek seed and Seeds, sesame seeds, whole, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +64.5% |
| Contains more IronIron | +130.4% |
| Contains more MagnesiumMagnesium | +83.8% |
| Contains more CalciumCalcium | +454% |
| Contains more CopperCopper | +267.7% |
| Contains more ZincZinc | +210% |
| Contains more PhosphorusPhosphorus | +112.5% |
| Contains less SodiumSodium | -83.6% |
| Contains more ManganeseManganese | +100.3% |
| Contains more SeleniumSelenium | +446% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +48.2% |
| Contains more Vitamin B1Vitamin B1 | +145.7% |
| Contains more Vitamin B3Vitamin B3 | +175.3% |
| Contains more Vitamin B6Vitamin B6 | +31.7% |
| Contains more FolateFolate | +70.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.11mg | 4.082mg | 330% |
| Iron | 33.53mg | 14.55mg | 237% |
| Polyunsaturated fat | 21.773g | 145% | |
| Calcium | 176mg | 975mg | 80% |
| Fats | 6.41g | 49.67g | 67% |
| Manganese | 1.228mg | 2.46mg | 54% |
| Selenium | 6.3µg | 34.4µg | 51% |
| Fiber | 24.6g | 11.8g | 51% |
| Zinc | 2.5mg | 7.75mg | 48% |
| Phosphorus | 296mg | 629mg | 48% |
| Monounsaturated fat | 18.759g | 47% | |
| Vitamin B1 | 0.322mg | 0.791mg | 39% |
| Magnesium | 191mg | 351mg | 38% |
| Saturated fat | 1.46g | 6.957g | 25% |
| Vitamin B3 | 1.64mg | 4.515mg | 18% |
| Vitamin B6 | 0.6mg | 0.79mg | 15% |
| Calories | 323kcal | 573kcal | 13% |
| Carbs | 58.35g | 23.45g | 12% |
| Protein | 23g | 17.73g | 11% |
| Folate | 57µg | 97µg | 10% |
| Vitamin B2 | 0.366mg | 0.247mg | 9% |
| Potassium | 770mg | 468mg | 9% |
| Choline | 25.6mg | 5% | |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin E | 0.25mg | 2% | |
| Sodium | 67mg | 11mg | 2% |
| Vitamin B5 | 0.05mg | 1% | |
| Net carbs | 33.75g | 11.65g | N/A |
| Sugar | 0.3g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.391mg | 0.388mg | 0% |
| Threonine | 0.898mg | 0.736mg | 0% |
| Isoleucine | 1.241mg | 0.763mg | 0% |
| Leucine | 1.757mg | 1.358mg | 0% |
| Lysine | 1.684mg | 0.569mg | 0% |
| Methionine | 0.338mg | 0.586mg | 0% |
| Phenylalanine | 1.089mg | 0.94mg | 0% |
| Valine | 1.102mg | 0.99mg | 0% |
| Histidine | 0.668mg | 0.522mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +29.7% |
| Contains more CarbsCarbs | +148.8% |
| Contains more WaterWater | +88.5% |
| Contains more FatsFats | +674.9% |
| Contains more OtherOther | +31.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79% |
