Fenugreek vs. Shark raw — In-Depth Nutrition Comparison
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The main differences between fenugreek and shark raw
- Fenugreek is richer in iron, copper, fiber, manganese, magnesium, vitamin B2, vitamin B1, and zinc, yet shark raw is richer in vitamin B12 and selenium.
- Daily need coverage for iron for fenugreek is 409% higher.
Food types used in this article are Spices, fenugreek seed and Fish, shark, mixed species, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +289.8% |
| Contains more CalciumCalcium | +417.6% |
| Contains more PotassiumPotassium | +381.3% |
| Contains more IronIron | +3891.7% |
| Contains more CopperCopper | +3263.6% |
| Contains more ZincZinc | +481.4% |
| Contains more PhosphorusPhosphorus | +41% |
| Contains less SodiumSodium | -15.2% |
| Contains more ManganeseManganese | +8086.7% |
| Contains more SeleniumSelenium | +479.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +666.7% |
| Contains more Vitamin B2Vitamin B2 | +490.3% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more FolateFolate | +1800% |
| Contains more Vitamin AVitamin A | +2233.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +79.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 0.84mg | 409% |
| Copper | 1.11mg | 0.033mg | 120% |
| Fiber | 24.6g | 0g | 98% |
| Vitamin B12 | 0µg | 1.49µg | 62% |
| Selenium | 6.3µg | 36.5µg | 55% |
| Manganese | 1.228mg | 0.015mg | 53% |
| Magnesium | 191mg | 49mg | 34% |
| Vitamin B1 | 0.322mg | 0.042mg | 23% |
| Vitamin B2 | 0.366mg | 0.062mg | 23% |
| Carbs | 58.35g | 0g | 19% |
| Zinc | 2.5mg | 0.43mg | 19% |
| Potassium | 770mg | 160mg | 18% |
| Cholesterol | 0mg | 51mg | 17% |
| Vitamin B6 | 0.6mg | 0.4mg | 15% |
| Folate | 57µg | 3µg | 14% |
| Vitamin B5 | 0.695mg | 14% | |
| Calcium | 176mg | 34mg | 14% |
| Phosphorus | 296mg | 210mg | 12% |
| Choline | 65mg | 12% | |
| Calories | 323kcal | 130kcal | 10% |
| Polyunsaturated fat | 1.195g | 8% | |
| Vitamin B3 | 1.64mg | 2.938mg | 8% |
| Vitamin A | 3µg | 70µg | 7% |
| Vitamin E | 1mg | 7% | |
| Monounsaturated fat | 1.808g | 5% | |
| Protein | 23g | 20.98g | 4% |
| Vitamin C | 3mg | 0mg | 3% |
| Fats | 6.41g | 4.51g | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 24IU | 3% |
| Saturated fat | 1.46g | 0.925g | 2% |
| Sodium | 67mg | 79mg | 1% |
| Net carbs | 33.75g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.391mg | 0.235mg | 0% |
| Threonine | 0.898mg | 0.92mg | 0% |
| Isoleucine | 1.241mg | 0.967mg | 0% |
| Leucine | 1.757mg | 1.705mg | 0% |
| Lysine | 1.684mg | 1.926mg | 0% |
| Methionine | 0.338mg | 0.621mg | 0% |
| Phenylalanine | 1.089mg | 0.819mg | 0% |
| Valine | 1.102mg | 1.081mg | 0% |
| Histidine | 0.668mg | 0.618mg | 0% |
| Omega-3 - EPA | 0.316g | N/A | |
| Omega-3 - DHA | 0.527g | N/A | |
| Omega-3 - DPA | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +42.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +265.6% |
| Contains more WaterWater | +732.4% |
~equal in
Protein
~20.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -36.6% |