Fenugreek vs. Soybean raw — In-Depth Nutrition Comparison
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What are the differences between fenugreek and soybean raw?
- Fenugreek is higher in iron and fiber; however, soybean raw is richer in folate, copper, phosphorus, manganese, vitamin B1, vitamin B2, potassium, and zinc.
- Fenugreek's daily need coverage for iron is 223% more.
- Soybean raw contains 3 times less fiber than fenugreek. Fenugreek contains 24.6g of fiber, while soybean raw contains 9.3g.
- Fenugreek has a lower glycemic index (0) than soybean raw (14).
We used Spices, fenugreek seed and Soybeans, mature seeds, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +113.6% |
| Contains more MagnesiumMagnesium | +46.6% |
| Contains more CalciumCalcium | +57.4% |
| Contains more PotassiumPotassium | +133.4% |
| Contains more CopperCopper | +49.4% |
| Contains more ZincZinc | +95.6% |
| Contains more PhosphorusPhosphorus | +137.8% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +105% |
| Contains more SeleniumSelenium | +182.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B6Vitamin B6 | +59.2% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B1Vitamin B1 | +171.4% |
| Contains more Vitamin B2Vitamin B2 | +137.7% |
| Contains more FolateFolate | +557.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 15.7mg | 223% |
| Folate | 57µg | 375µg | 80% |
| Polyunsaturated fat | 11.255g | 75% | |
| Fiber | 24.6g | 9.3g | 61% |
| Copper | 1.11mg | 1.658mg | 61% |
| Phosphorus | 296mg | 704mg | 58% |
| Manganese | 1.228mg | 2.517mg | 56% |
| Vitamin B1 | 0.322mg | 0.874mg | 46% |
| Vitamin K | 47µg | 39% | |
| Vitamin B2 | 0.366mg | 0.87mg | 39% |
| Potassium | 770mg | 1797mg | 30% |
| Protein | 23g | 36.49g | 27% |
| Zinc | 2.5mg | 4.89mg | 22% |
| Magnesium | 191mg | 280mg | 21% |
| Choline | 115.9mg | 21% | |
| Fats | 6.41g | 19.94g | 21% |
| Selenium | 6.3µg | 17.8µg | 21% |
| Vitamin B6 | 0.6mg | 0.377mg | 17% |
| Vitamin B5 | 0.793mg | 16% | |
| Monounsaturated fat | 4.404g | 11% | |
| Calcium | 176mg | 277mg | 10% |
| Carbs | 58.35g | 30.16g | 9% |
| Saturated fat | 1.46g | 2.884g | 6% |
| Calories | 323kcal | 446kcal | 6% |
| Vitamin E | 0.85mg | 6% | |
| Sodium | 67mg | 2mg | 3% |
| Vitamin C | 3mg | 6mg | 3% |
| Net carbs | 33.75g | 20.86g | N/A |
| Sugar | 7.33g | N/A | |
| Vitamin A | 3µg | 1µg | 0% |
| Vitamin B3 | 1.64mg | 1.623mg | 0% |
| Tryptophan | 0.391mg | 0.591mg | 0% |
| Threonine | 0.898mg | 1.766mg | 0% |
| Isoleucine | 1.241mg | 1.971mg | 0% |
| Leucine | 1.757mg | 3.309mg | 0% |
| Lysine | 1.684mg | 2.706mg | 0% |
| Methionine | 0.338mg | 0.547mg | 0% |
| Phenylalanine | 1.089mg | 2.122mg | 0% |
| Valine | 1.102mg | 2.029mg | 0% |
| Histidine | 0.668mg | 1.097mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
| Contains more CarbsCarbs | +93.5% |
| Contains more ProteinProtein | +58.7% |
| Contains more FatsFats | +211.1% |
| Contains more OtherOther | +43.2% |
~equal in
Water
~8.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
| Contains less Sat. FatSaturated fat | -49.4% |