Fenugreek vs. Spread — In-Depth Nutrition Comparison
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Important differences between fenugreek and spread
- Fenugreek has more iron, copper, fiber, manganese, magnesium, vitamin B6, and phosphorus; however, spread has more vitamin B12.
- Fenugreek's daily need coverage for iron is 409% more.
- Fenugreek has 123 times more fiber than spread. Fenugreek has 24.6g of fiber, while spread has 0.2g.
- Fenugreek is lower in saturated fat.
The food varieties used in the comparison are Spices, fenugreek seed and Sandwich spread, pork, beef.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2287.5% |
| Contains more CalciumCalcium | +1366.7% |
| Contains more PotassiumPotassium | +600% |
| Contains more IronIron | +4144.3% |
| Contains more CopperCopper | +753.8% |
| Contains more ZincZinc | +145.1% |
| Contains more PhosphorusPhosphorus | +401.7% |
| Contains less SodiumSodium | -93.4% |
| Contains more ManganeseManganese | +4623.1% |
| Contains more SeleniumSelenium | +54% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +87.2% |
| Contains more Vitamin B2Vitamin B2 | +173.1% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more FolateFolate | +2750% |
| Contains more Vitamin AVitamin A | +766.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 0.79mg | 409% |
| Copper | 1.11mg | 0.13mg | 109% |
| Fiber | 24.6g | 0.2g | 98% |
| Manganese | 1.228mg | 0.026mg | 52% |
| Vitamin B12 | 0µg | 1.12µg | 47% |
| Magnesium | 191mg | 8mg | 44% |
| Sodium | 67mg | 1013mg | 41% |
| Vitamin B6 | 0.6mg | 0.12mg | 37% |
| Phosphorus | 296mg | 59mg | 34% |
| Protein | 23g | 7.66g | 31% |
| Saturated fat | 1.46g | 5.977g | 21% |
| Monounsaturated fat | 7.584g | 19% | |
| Potassium | 770mg | 110mg | 19% |
| Vitamin B2 | 0.366mg | 0.134mg | 18% |
| Fats | 6.41g | 17.34g | 17% |
| Polyunsaturated fat | 2.565g | 17% | |
| Calcium | 176mg | 12mg | 16% |
| Carbs | 58.35g | 11.94g | 15% |
| Folate | 57µg | 2µg | 14% |
| Zinc | 2.5mg | 1.02mg | 13% |
| Cholesterol | 0mg | 38mg | 13% |
| Vitamin B1 | 0.322mg | 0.172mg | 13% |
| Vitamin E | 1.74mg | 12% | |
| Choline | 62.3mg | 11% | |
| Vitamin B5 | 0.43mg | 9% | |
| Selenium | 6.3µg | 9.7µg | 6% |
| Calories | 323kcal | 235kcal | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin A | 3µg | 26µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin B3 | 1.64mg | 1.73mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Net carbs | 33.75g | 11.74g | N/A |
| Tryptophan | 0.391mg | 0.082mg | 0% |
| Threonine | 0.898mg | 0.334mg | 0% |
| Isoleucine | 1.241mg | 0.334mg | 0% |
| Leucine | 1.757mg | 0.6mg | 0% |
| Lysine | 1.684mg | 0.663mg | 0% |
| Methionine | 0.338mg | 0.196mg | 0% |
| Phenylalanine | 1.089mg | 0.301mg | 0% |
| Valine | 1.102mg | 0.356mg | 0% |
| Histidine | 0.668mg | 0.279mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +200.3% |
| Contains more CarbsCarbs | +388.7% |
| Contains more OtherOther | +22.3% |
| Contains more FatsFats | +170.5% |
| Contains more WaterWater | +581.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.6% |