Feta vs. Almonds — In-Depth Nutrition Comparison
Compare
Significant differences between feta and almonds
- Feta has more vitamin B12; however, almonds are richer in vitamin E, copper, manganese, magnesium, fiber, and iron.
- Almonds cover your daily vitamin E needs 170% more than feta.
- Almonds contain less cholesterol.
- Feta has a higher glycemic index. The glycemic index of feta is 27, while the glycemic index of almonds is 0.
Specific food types used in this comparison are Cheese, feta and Nuts, almonds.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.3% |
| Contains more SeleniumSelenium | +265.9% |
| Contains more MagnesiumMagnesium | +1321.1% |
| Contains more PotassiumPotassium | +1082.3% |
| Contains more IronIron | +470.8% |
| Contains more CopperCopper | +3121.9% |
| Contains more PhosphorusPhosphorus | +42.7% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +7682.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +105.3% |
| Contains more Vitamin B6Vitamin B6 | +209.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +14138.9% |
| Contains more Vitamin B1Vitamin B1 | +33.1% |
| Contains more Vitamin B2Vitamin B2 | +34.8% |
| Contains more Vitamin B3Vitamin B3 | +265.1% |
| Contains more FolateFolate | +37.5% |
| Contains more CholineCholine | +238.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 0.18mg | 25.63mg | 170% |
| Copper | 0.032mg | 1.031mg | 111% |
| Manganese | 0.028mg | 2.179mg | 94% |
| Polyunsaturated fat | 0.591g | 12.329g | 78% |
| Vitamin B12 | 1.69µg | 0µg | 70% |
| Monounsaturated fat | 4.623g | 31.551g | 67% |
| Magnesium | 19mg | 270mg | 60% |
| Saturated fat | 14.946g | 3.802g | 51% |
| Fiber | 0g | 12.5g | 50% |
| Fats | 21.28g | 49.93g | 44% |
| Sodium | 917mg | 1mg | 40% |
| Iron | 0.65mg | 3.71mg | 38% |
| Cholesterol | 89mg | 0mg | 30% |
| Vitamin B2 | 0.844mg | 1.138mg | 23% |
| Calcium | 493mg | 269mg | 22% |
| Vitamin B6 | 0.424mg | 0.137mg | 22% |
| Phosphorus | 337mg | 481mg | 21% |
| Potassium | 62mg | 733mg | 20% |
| Selenium | 15µg | 4.1µg | 20% |
| Vitamin B3 | 0.991mg | 3.618mg | 16% |
| Calories | 264kcal | 579kcal | 16% |
| Protein | 14.21g | 21.15g | 14% |
| Vitamin A | 125µg | 0µg | 14% |
| Vitamin B5 | 0.967mg | 0.471mg | 10% |
| Choline | 15.4mg | 52.1mg | 7% |
| Carbs | 4.09g | 21.55g | 6% |
| Vitamin B1 | 0.154mg | 0.205mg | 4% |
| Folate | 32µg | 44µg | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Zinc | 2.88mg | 3.12mg | 2% |
| Vitamin K | 1.8µg | 0µg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Net carbs | 4.09g | 9.05g | N/A |
| Sugar | 4.09g | 4.35g | N/A |
| Starch | 0.72g | 0% | |
| Trans fat | 0.015g | N/A | |
| Tryptophan | 0.2mg | 0.211mg | 0% |
| Threonine | 0.637mg | 0.601mg | 0% |
| Isoleucine | 0.803mg | 0.751mg | 0% |
| Leucine | 1.395mg | 1.473mg | 0% |
| Lysine | 1.219mg | 0.568mg | 0% |
| Methionine | 0.368mg | 0.157mg | 0% |
| Phenylalanine | 0.675mg | 1.132mg | 0% |
| Valine | 1.065mg | 0.855mg | 0% |
| Histidine | 0.397mg | 0.539mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1152.2% |
| Contains more OtherOther | +75.7% |
| Contains more ProteinProtein | +48.8% |
| Contains more FatsFats | +134.6% |
| Contains more CarbsCarbs | +426.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.6% |
| Contains more Mono. FatMonounsaturated fat | +582.5% |
| Contains more Poly. FatPolyunsaturated fat | +1986.1% |
