Feta vs. Beans — In-Depth Nutrition Comparison
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How are feta and beans different?
- Feta has more vitamin B12, vitamin B2, calcium, phosphorus, and vitamin B6; however, beans are richer in fiber and copper.
- Feta covers your daily need for saturated fat, 74% more than beans.
- Beans contain less cholesterol.
Cheese, feta and Beans, baked, canned, no salt added types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +886% |
| Contains more IronIron | +124.1% |
| Contains more ZincZinc | +105.7% |
| Contains more PhosphorusPhosphorus | +224% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +233.3% |
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more PotassiumPotassium | +377.4% |
| Contains more CopperCopper | +543.8% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1306.7% |
| Contains more Vitamin B3Vitamin B3 | +130.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +226.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +125% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more CholineCholine | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.69µg | 0µg | 70% |
| Saturated fat | 14.946g | 0.103g | 67% |
| Vitamin B2 | 0.844mg | 0.06mg | 60% |
| Calcium | 493mg | 50mg | 44% |
| Sodium | 917mg | 1mg | 40% |
| Phosphorus | 337mg | 104mg | 33% |
| Fats | 21.28g | 0.4g | 32% |
| Cholesterol | 89mg | 0mg | 30% |
| Vitamin B6 | 0.424mg | 0.13mg | 23% |
| Fiber | 0g | 5.5g | 22% |
| Copper | 0.032mg | 0.206mg | 19% |
| Selenium | 15µg | 4.5µg | 19% |
| Protein | 14.21g | 4.8g | 19% |
| Vitamin B5 | 0.967mg | 19% | |
| Vitamin A | 125µg | 5µg | 13% |
| Zinc | 2.88mg | 1.4mg | 13% |
| Monounsaturated fat | 4.623g | 0.035g | 11% |
| Calories | 264kcal | 105kcal | 8% |
| Potassium | 62mg | 296mg | 7% |
| Iron | 0.65mg | 0.29mg | 5% |
| Carbs | 4.09g | 20.49g | 5% |
| Vitamin B3 | 0.991mg | 0.43mg | 4% |
| Choline | 15.4mg | 30.8mg | 3% |
| Polyunsaturated fat | 0.591g | 0.172g | 3% |
| Magnesium | 19mg | 32mg | 3% |
| Vitamin C | 0mg | 3.1mg | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Folate | 32µg | 24µg | 2% |
| Manganese | 0.028mg | 1% | |
| Vitamin K | 1.8µg | 0.8µg | 1% |
| Net carbs | 4.09g | 14.99g | N/A |
| Sugar | 4.09g | 7.78g | N/A |
| Vitamin E | 0.18mg | 0.15mg | 0% |
| Vitamin B1 | 0.154mg | 0.15mg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.637mg | 0% | |
| Isoleucine | 0.803mg | 0% | |
| Leucine | 1.395mg | 0% | |
| Lysine | 1.219mg | 0% | |
| Methionine | 0.368mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.397mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +196% |
| Contains more FatsFats | +5220% |
| Contains more OtherOther | +204.1% |
| Contains more CarbsCarbs | +401% |
| Contains more WaterWater | +31.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +13108.6% |
| Contains more Poly. FatPolyunsaturated fat | +243.6% |
| Contains less Sat. FatSaturated fat | -99.3% |
