Feta vs. Beef broiled — In-Depth Nutrition Comparison
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What are the differences between feta and beef broiled?
- Feta is higher in vitamin B2, calcium, and phosphorus; however, beef broiled is richer in vitamin B12, zinc, vitamin B3, iron, and choline.
- Feta's daily need coverage for vitamin B2 is 51% more.
- Beef broiled contains 27 times less calcium than feta. Feta contains 493mg of calcium, while beef broiled contains 18mg.
- Beef broiled has less sodium.
- Beef broiled has a lower glycemic index (0) than feta (27).
We used Cheese, feta and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2638.9% |
| Contains more PhosphorusPhosphorus | +70.2% |
| Contains more ManganeseManganese | +133.3% |
| Contains more MagnesiumMagnesium | +10.5% |
| Contains more PotassiumPotassium | +412.9% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +165.6% |
| Contains more ZincZinc | +119.1% |
| Contains less SodiumSodium | -92.1% |
| Contains more SeleniumSelenium | +43.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4066.7% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +234.8% |
| Contains more Vitamin B2Vitamin B2 | +379.5% |
| Contains more Vitamin B5Vitamin B5 | +47% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +255.6% |
| Contains more Vitamin B3Vitamin B3 | +442.7% |
| Contains more Vitamin B12Vitamin B12 | +56.2% |
| Contains more CholineCholine | +435.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
| Contains more FatsFats | +38.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +664.7% |
| Contains more ProteinProtein | +82.5% |
~equal in
Water
~57.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.946 g
Monounsaturated fat:
Mono. Fat
4.623 g
Polyunsaturated fat:
Poly. Fat
0.591 g
Saturated fat:
Sat. Fat
5.895 g
Monounsaturated fat:
Mono. Fat
6.668 g
Polyunsaturated fat:
Poly. Fat
0.484 g
| Contains more Poly. FatPolyunsaturated fat | +22.1% |
| Contains less Sat. FatSaturated fat | -60.6% |
| Contains more Mono. FatMonounsaturated fat | +44.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.844mg | 0.176mg | 51% |
| Calcium | 493mg | 18mg | 48% |
| Saturated fat | 14.946g | 5.895g | 41% |
| Vitamin B12 | 1.69µg | 2.64µg | 40% |
| Sodium | 917mg | 72mg | 37% |
| Zinc | 2.88mg | 6.31mg | 31% |
| Vitamin B3 | 0.991mg | 5.378mg | 27% |
| Iron | 0.65mg | 2.6mg | 24% |
| Protein | 14.21g | 25.93g | 23% |
| Phosphorus | 337mg | 198mg | 20% |
| Vitamin A | 125µg | 3µg | 14% |
| Choline | 15.4mg | 82.4mg | 12% |
| Selenium | 15µg | 21.5µg | 12% |
| Fats | 21.28g | 15.41g | 9% |
| Vitamin B1 | 0.154mg | 0.046mg | 9% |
| Potassium | 62mg | 318mg | 8% |
| Vitamin B5 | 0.967mg | 0.658mg | 6% |
| Folate | 32µg | 9µg | 6% |
| Copper | 0.032mg | 0.085mg | 6% |
| Monounsaturated fat | 4.623g | 6.668g | 5% |
| Vitamin B6 | 0.424mg | 0.382mg | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 16IU | 2IU | 2% |
| Vitamin K | 1.8µg | 1.2µg | 1% |
| Polyunsaturated fat | 0.591g | 0.484g | 1% |
| Calories | 264kcal | 250kcal | 1% |
| Carbs | 4.09g | 0g | 1% |
| Manganese | 0.028mg | 0.012mg | 1% |
| Net carbs | 4.09g | 0g | N/A |
| Cholesterol | 89mg | 88mg | 0% |
| Magnesium | 19mg | 21mg | 0% |
| Sugar | 4.09g | 0g | N/A |
| Vitamin E | 0.18mg | 0.12mg | 0% |
| Trans fat | 0.572g | N/A | |
| Tryptophan | 0.2mg | 0.094mg | 0% |
| Threonine | 0.637mg | 0.72mg | 0% |
| Isoleucine | 0.803mg | 0.822mg | 0% |
| Leucine | 1.395mg | 1.45mg | 0% |
| Lysine | 1.219mg | 1.54mg | 0% |
| Methionine | 0.368mg | 0.478mg | 0% |
| Phenylalanine | 0.675mg | 0.725mg | 0% |
| Valine | 1.065mg | 0.914mg | 0% |
| Histidine | 0.397mg | 0.604mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-3 - DPA | 0g | 0.016g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
51%
Minerals Daily Need Coverage Score
63%
56%
Comparison summary
Which food is richer in vitamins?
Feta is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef broiled is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Beef broiled is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Beef broiled contains less Sodium (difference - 845mg)
Which food is lower in Saturated fat?
Beef broiled is lower in Saturated fat (difference - 9.051g)
Which food is lower in glycemic index?
Beef broiled is lower in glycemic index (difference - 27)
Which food is cheaper?
Beef broiled is cheaper (difference - $0.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.