Feta vs. Mexican Cheese queso chihuahua — In-Depth Nutrition Comparison
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What are the main differences between feta and mexican Cheese queso chihuahua?
- Feta is richer in vitamin B2, vitamin B6, vitamin B12, and vitamin B5, while mexican Cheese queso chihuahua is higher in protein, calcium, phosphorus, and fats.
- Feta's daily need coverage for vitamin B2 is 48% higher.
- Mexican Cheese queso chihuahua has 8 times less vitamin B6 than feta. Feta has 0.424mg of vitamin B6, while mexican Cheese queso chihuahua has 0.055mg.
- Mexican Cheese queso chihuahua is lower in sodium.
We used Cheese, feta and Cheese, mexican, queso chihuahua types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +19.2% |
| Contains more IronIron | +38.3% |
| Contains more CopperCopper | +33.3% |
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more CalciumCalcium | +32% |
| Contains more ZincZinc | +21.5% |
| Contains more PhosphorusPhosphorus | +31.2% |
| Contains less SodiumSodium | -32.7% |
| Contains more ManganeseManganese | +153.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +123.2% |
| Contains more Vitamin B1Vitamin B1 | +755.6% |
| Contains more Vitamin B2Vitamin B2 | +275.1% |
| Contains more Vitamin B3Vitamin B3 | +560.7% |
| Contains more Vitamin B5Vitamin B5 | +246.6% |
| Contains more Vitamin B6Vitamin B6 | +670.9% |
| Contains more Vitamin B12Vitamin B12 | +64.1% |
| Contains more FolateFolate | +1500% |
| Contains more Vitamin DVitamin D | +25% |
| Contains more Vitamin EVitamin E | +44.4% |
| Contains more Vitamin KVitamin K | +38.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.844mg | 0.225mg | 48% |
| Vitamin B6 | 0.424mg | 0.055mg | 28% |
| Vitamin B12 | 1.69µg | 1.03µg | 28% |
| Saturated fat | 14.946g | 18.843g | 18% |
| Calcium | 493mg | 651mg | 16% |
| Protein | 14.21g | 21.56g | 15% |
| Phosphorus | 337mg | 442mg | 15% |
| Vitamin B5 | 0.967mg | 0.279mg | 14% |
| Fats | 21.28g | 29.68g | 13% |
| Sodium | 917mg | 617mg | 13% |
| Vitamin B1 | 0.154mg | 0.018mg | 11% |
| Monounsaturated fat | 4.623g | 8.443g | 10% |
| Vitamin A | 125µg | 56µg | 8% |
| Folate | 32µg | 2µg | 8% |
| Calories | 264kcal | 374kcal | 6% |
| Zinc | 2.88mg | 3.5mg | 6% |
| Cholesterol | 89mg | 105mg | 5% |
| Vitamin B3 | 0.991mg | 0.15mg | 5% |
| Iron | 0.65mg | 0.47mg | 2% |
| Manganese | 0.028mg | 0.071mg | 2% |
| Polyunsaturated fat | 0.591g | 0.892g | 2% |
| Vitamin D* | 16 IU | 22 IU | 1% |
| Vitamin D | 0.4µg | 0.5µg | 1% |
| Magnesium | 19mg | 23mg | 1% |
| Copper | 0.032mg | 0.024mg | 1% |
| Vitamin E | 0.18mg | 0.26mg | 1% |
| Selenium | 15µg | 14.5µg | 1% |
| Vitamin K | 1.8µg | 2.5µg | 1% |
| Protein per 100 calories | 5.4g | 5.8g | N/A |
| Calories per 10 g protein | 186kcal | 173kcal | N/A |
| Weight per 100 calories | 38g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 0.35 | 0.5 | N/A |
| Net carbs | 4.09g | 5.56g | N/A |
| Carbs | 4.09g | 5.56g | 0% |
| Potassium | 62mg | 52mg | 0% |
| Sugar | 4.09g | 5.56g | N/A |
| Choline | 15.4mg | 15.4mg | 0% |
| Tryptophan | 0.2mg | 0.198mg | 0% |
| Threonine | 0.637mg | 0.818mg | 0% |
| Isoleucine | 0.803mg | 1.076mg | 0% |
| Leucine | 1.395mg | 2.017mg | 0% |
| Lysine | 1.219mg | 1.536mg | 0% |
| Methionine | 0.368mg | 0.608mg | 0% |
| Phenylalanine | 0.675mg | 1.037mg | 0% |
| Valine | 1.065mg | 1.266mg | 0% |
| Histidine | 0.397mg | 0.598mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
Protein:
21.56 g
Fats:
29.68 g
Carbs:
5.56 g
Water:
39.13 g
Other:
4.07 g
| Contains more WaterWater | +41.1% |
| Contains more ProteinProtein | +51.7% |
| Contains more FatsFats | +39.5% |
| Contains more CarbsCarbs | +35.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.946 g
Monounsaturated fat:
Mono. Fat
4.623 g
Polyunsaturated fat:
Poly. Fat
0.591 g
Saturated fat:
Sat. Fat
18.843 g
Monounsaturated fat:
Mono. Fat
8.443 g
Polyunsaturated fat:
Poly. Fat
0.892 g
| Contains less Sat. FatSaturated fat | -20.7% |
| Contains more Mono. FatMonounsaturated fat | +82.6% |
| Contains more Poly. FatPolyunsaturated fat | +50.9% |
