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  6. Feta vs. Port Salut

Feta vs. Port Salut — In-Depth Nutrition Comparison

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Summary of differences between Feta and Port Salut

  • Feta has more Vitamin B2, Vitamin B6, Vitamin B5, Vitamin B1, and Vitamin B12, however, Port Salut is higher in Vitamin A RAE, and Calcium.
  • Feta covers your daily need of Vitamin B2 46% more than Port Salut.
  • Feta has 11 times more Vitamin B1 than Port Salut. While Feta has 0.154mg of Vitamin B1, Port Salut has only 0.014mg.
  • Port Salut has less Sodium.

These are the specific foods used in this comparison Cheese, feta and Cheese, port de salut.

Infographic

Feta vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
5
:
5
Port Salut
Port Salut
Contains more Iron +51.2%
Contains more Zinc +10.8%
Contains more Copper +45.5%
Contains more Manganese +154.5%
Contains more Calcium +31.8%
Contains more Magnesium +26.3%
Contains more Potassium +119.4%
Contains less Sodium -41.8%
Equal in Phosphorus - 360
Equal in Zinc - 2.6
Equal in Selenium - 14.5
Feta
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 148% 25% 14% 145% 6% 120% 79% 11% 4% 82%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Contains more Iron +51.2%
Contains more Zinc +10.8%
Contains more Copper +45.5%
Contains more Manganese +154.5%
Contains more Calcium +31.8%
Contains more Magnesium +26.3%
Contains more Potassium +119.4%
Contains less Sodium -41.8%
Equal in Phosphorus - 360
Equal in Zinc - 2.6
Equal in Selenium - 14.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
7
:
4
Port Salut
Port Salut
Contains more Vitamin B1 +1000%
Contains more Vitamin B2 +251.7%
Contains more Vitamin B3 +1551.7%
Contains more Vitamin B5 +360.5%
Contains more Vitamin B6 +700%
Contains more Folate +77.8%
Contains more Vitamin B12 +12.7%
Contains more Vitamin A +158.8%
Contains more Vitamin E +33.3%
Contains more Vitamin D +25%
Contains more Vitamin K +33.3%
Feta
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 4% 12% 0% 39% 195% 19% 59% 98% 24% 212% 5%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Contains more Vitamin B1 +1000%
Contains more Vitamin B2 +251.7%
Contains more Vitamin B3 +1551.7%
Contains more Vitamin B5 +360.5%
Contains more Vitamin B6 +700%
Contains more Folate +77.8%
Contains more Vitamin B12 +12.7%
Contains more Vitamin A +158.8%
Contains more Vitamin E +33.3%
Contains more Vitamin D +25%
Contains more Vitamin K +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feta
Feta
3
:
2
Port Salut
Port Salut
Contains more Carbs +617.5%
Contains more Water +21.5%
Contains more Other +160%
Contains more Protein +67.3%
Contains more Fats +32.5%
Feta
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more Carbs +617.5%
Contains more Water +21.5%
Contains more Other +160%
Contains more Protein +67.3%
Contains more Fats +32.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feta
Feta
1
:
2
Port Salut
Port Salut
Contains less Saturated Fat -10.5%
Contains more Monounsaturated Fat +102%
Contains more Polyunsaturated fat +23.4%
Feta
74% 23% 3%
Saturated Fat: 14.946 g
Monounsaturated Fat: 4.623 g
Polyunsaturated fat: 0.591 g
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Contains less Saturated Fat -10.5%
Contains more Monounsaturated Fat +102%
Contains more Polyunsaturated fat +23.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feta Port Salut
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Feta Port Salut Opinion
Net carbs 4.09g 0.57g Feta
Protein 14.21g 23.78g Port Salut
Fats 21.28g 28.2g Port Salut
Carbs 4.09g 0.57g Feta
Calories 264kcal 352kcal Port Salut
Sugar 4.09g 0.57g Port Salut
Calcium 493mg 650mg Port Salut
Iron 0.65mg 0.43mg Feta
Magnesium 19mg 24mg Port Salut
Phosphorus 337mg 360mg Port Salut
Potassium 62mg 136mg Port Salut
Sodium 917mg 534mg Port Salut
Zinc 2.88mg 2.6mg Feta
Copper 0.032mg 0.022mg Feta
Manganese 0.028mg 0.011mg Feta
Selenium 15µg 14.5µg Feta
Vitamin A 422IU 1092IU Port Salut
Vitamin A RAE 125µg 315µg Port Salut
Vitamin E 0.18mg 0.24mg Port Salut
Vitamin D 16IU 21IU Port Salut
Vitamin D 0.4µg 0.5µg Port Salut
Vitamin B1 0.154mg 0.014mg Feta
Vitamin B2 0.844mg 0.24mg Feta
Vitamin B3 0.991mg 0.06mg Feta
Vitamin B5 0.967mg 0.21mg Feta
Vitamin B6 0.424mg 0.053mg Feta
Folate 32µg 18µg Feta
Vitamin B12 1.69µg 1.5µg Feta
Vitamin K 1.8µg 2.4µg Port Salut
Tryptophan 0.2mg 0.343mg Port Salut
Threonine 0.637mg 0.876mg Port Salut
Isoleucine 0.803mg 1.446mg Port Salut
Leucine 1.395mg 2.482mg Port Salut
Lysine 1.219mg 1.987mg Port Salut
Methionine 0.368mg 0.734mg Port Salut
Phenylalanine 0.675mg 1.323mg Port Salut
Valine 1.065mg 1.707mg Port Salut
Histidine 0.397mg 0.686mg Port Salut
Cholesterol 89mg 123mg Feta
Saturated Fat 14.946g 16.691g Feta
Monounsaturated Fat 4.623g 9.338g Port Salut
Polyunsaturated fat 0.591g 0.729g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feta Port Salut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Feta
31%
Port Salut
Minerals Daily Need Coverage Score
63%
Feta
62%
Port Salut

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 3.52g)
Which food contains less Sodium?
Port Salut
Port Salut contains less Sodium (difference - 383mg)
Which food is lower in Cholesterol?
Feta
Feta is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Feta
Feta is lower in Saturated Fat (difference - 1.745g)
Which food is cheaper?
Feta
Feta is cheaper (difference - $1)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.