Feta vs. Roquefort — In-Depth Nutrition Comparison
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How are feta and roquefort different?
- Feta has more vitamin B12, vitamin B6, vitamin B2, and vitamin B1; however, roquefort is richer in calcium, vitamin B5, vitamin A, and phosphorus.
- Feta covers your daily need for vitamin B12, 44% more than roquefort.
- Feta has 4 times more vitamin B1 than roquefort. Feta has 0.154mg of vitamin B1, while roquefort has 0.04mg.
- Feta contains less saturated fat.
Cheese, feta and Cheese, roquefort types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +16.1% |
| Contains more ZincZinc | +38.5% |
| Contains less SodiumSodium | -49.3% |
| Contains more MagnesiumMagnesium | +57.9% |
| Contains more CalciumCalcium | +34.3% |
| Contains more PotassiumPotassium | +46.8% |
| Contains more PhosphorusPhosphorus | +16.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +285% |
| Contains more Vitamin B2Vitamin B2 | +44% |
| Contains more Vitamin B3Vitamin B3 | +35% |
| Contains more Vitamin B6Vitamin B6 | +241.9% |
| Contains more Vitamin B12Vitamin B12 | +164.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +135.2% |
| Contains more Vitamin B5Vitamin B5 | +79% |
| Contains more FolateFolate | +53.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.69µg | 0.64µg | 44% |
| Sodium | 917mg | 1809mg | 39% |
| Vitamin B6 | 0.424mg | 0.124mg | 23% |
| Saturated fat | 14.946g | 19.263g | 20% |
| Vitamin B2 | 0.844mg | 0.586mg | 20% |
| Vitamin A | 125µg | 294µg | 19% |
| Calcium | 493mg | 662mg | 17% |
| Vitamin B5 | 0.967mg | 1.731mg | 15% |
| Protein | 14.21g | 21.54g | 15% |
| Fats | 21.28g | 30.64g | 14% |
| Vitamin B1 | 0.154mg | 0.04mg | 10% |
| Monounsaturated fat | 4.623g | 8.474g | 10% |
| Phosphorus | 337mg | 392mg | 8% |
| Zinc | 2.88mg | 2.08mg | 7% |
| Polyunsaturated fat | 0.591g | 1.32g | 5% |
| Calories | 264kcal | 369kcal | 5% |
| Folate | 32µg | 49µg | 4% |
| Choline | 15.4mg | 3% | |
| Magnesium | 19mg | 30mg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin B3 | 0.991mg | 0.734mg | 2% |
| Vitamin D | 16IU | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Carbs | 4.09g | 2g | 1% |
| Selenium | 15µg | 14.5µg | 1% |
| Iron | 0.65mg | 0.56mg | 1% |
| Potassium | 62mg | 91mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Net carbs | 4.09g | 2g | N/A |
| Cholesterol | 89mg | 90mg | 0% |
| Sugar | 4.09g | N/A | |
| Copper | 0.032mg | 0.034mg | 0% |
| Manganese | 0.028mg | 0.03mg | 0% |
| Tryptophan | 0.2mg | 0.303mg | 0% |
| Threonine | 0.637mg | 0.965mg | 0% |
| Isoleucine | 0.803mg | 1.217mg | 0% |
| Leucine | 1.395mg | 2.114mg | 0% |
| Lysine | 1.219mg | 1.848mg | 0% |
| Methionine | 0.368mg | 0.558mg | 0% |
| Phenylalanine | 0.675mg | 1.023mg | 0% |
| Valine | 1.065mg | 1.614mg | 0% |
| Histidine | 0.397mg | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +104.5% |
| Contains more WaterWater | +40.2% |
| Contains more ProteinProtein | +51.6% |
| Contains more FatsFats | +44% |
| Contains more OtherOther | +23.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -22.4% |
| Contains more Mono. FatMonounsaturated fat | +83.3% |
| Contains more Poly. FatPolyunsaturated fat | +123.4% |
