Feta vs. French fries — In-Depth Nutrition Comparison
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What are the differences between feta and french fries?
- Feta is higher in vitamin B12, vitamin B2, calcium, phosphorus, selenium, and zinc; however, french fries are richer in potassium.
- Feta's daily need coverage for vitamin B12 is 70% more.
- Feta has a lower glycemic index (27) than french fries (70).
We used Cheese, feta and Fast foods, potato, french fried in vegetable oil types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2638.9% |
| Contains more ZincZinc | +476% |
| Contains more PhosphorusPhosphorus | +169.6% |
| Contains more SeleniumSelenium | +1566.7% |
| Contains more MagnesiumMagnesium | +84.2% |
| Contains more PotassiumPotassium | +833.9% |
| Contains more IronIron | +24.6% |
| Contains more CopperCopper | +287.5% |
| Contains less SodiumSodium | -77.1% |
| Contains more ManganeseManganese | +782.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2064.1% |
| Contains more Vitamin B5Vitamin B5 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +14% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +827.8% |
| Contains more Vitamin B1Vitamin B1 | +10.4% |
| Contains more Vitamin B3Vitamin B3 | +203.1% |
| Contains more Vitamin KVitamin K | +522.2% |
| Contains more CholineCholine | +139% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.69µg | 0µg | 70% |
| Vitamin B2 | 0.844mg | 0.039mg | 62% |
| Saturated fat | 14.946g | 2.336g | 57% |
| Calcium | 493mg | 18mg | 48% |
| Polyunsaturated fat | 0.591g | 5.398g | 32% |
| Sodium | 917mg | 210mg | 31% |
| Cholesterol | 89mg | 0mg | 30% |
| Phosphorus | 337mg | 125mg | 30% |
| Selenium | 15µg | 0.9µg | 26% |
| Zinc | 2.88mg | 0.5mg | 22% |
| Protein | 14.21g | 3.43g | 22% |
| Fiber | 0g | 3.8g | 15% |
| Potassium | 62mg | 579mg | 15% |
| Vitamin A | 125µg | 0µg | 14% |
| Vitamin B3 | 0.991mg | 3.004mg | 13% |
| Carbs | 4.09g | 41.44g | 12% |
| Copper | 0.032mg | 0.124mg | 10% |
| Vitamin E | 0.18mg | 1.67mg | 10% |
| Manganese | 0.028mg | 0.247mg | 10% |
| Fats | 21.28g | 14.73g | 10% |
| Vitamin K | 1.8µg | 11.2µg | 8% |
| Vitamin B5 | 0.967mg | 0.58mg | 8% |
| Vitamin C | 0mg | 4.7mg | 5% |
| Vitamin B6 | 0.424mg | 0.372mg | 4% |
| Choline | 15.4mg | 36.8mg | 4% |
| Magnesium | 19mg | 35mg | 4% |
| Monounsaturated fat | 4.623g | 5.969g | 3% |
| Calories | 264kcal | 312kcal | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Iron | 0.65mg | 0.81mg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Vitamin B1 | 0.154mg | 0.17mg | 1% |
| Folate | 32µg | 30µg | 1% |
| Net carbs | 4.09g | 37.64g | N/A |
| Sugar | 4.09g | 0.3g | N/A |
| Trans fat | 0.06g | N/A | |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.637mg | 0% | |
| Isoleucine | 0.803mg | 0% | |
| Leucine | 1.395mg | 0% | |
| Lysine | 1.219mg | 0% | |
| Methionine | 0.368mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.397mg | 0% | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more ProteinProtein | +314.3% |
| Contains more FatsFats | +44.5% |
| Contains more WaterWater | +43.2% |
| Contains more OtherOther | +181.1% |
| Contains more CarbsCarbs | +913.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.946 g
Monounsaturated fat:
Mono. Fat
4.623 g
Polyunsaturated fat:
Poly. Fat
0.591 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains less Sat. FatSaturated fat | -84.4% |
| Contains more Mono. FatMonounsaturated fat | +29.1% |
| Contains more Poly. FatPolyunsaturated fat | +813.4% |
