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  6. Feta vs. Frozen yogurt

Feta vs. Frozen yogurt — In-Depth Nutrition Comparison

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The main differences between Feta and Frozen yogurt

  • Feta is richer than Frozen yogurt in Vitamin B2, Vitamin B12, Calcium, Phosphorus, Vitamin B6, Selenium, and Zinc.
  • Daily need coverage for Saturated Fat from Feta is 72% higher.
  • Feta contains 22 times more Cholesterol than Frozen yogurt. Feta contains 89mg of Cholesterol, while Frozen yogurt contains 4mg.
  • Frozen yogurt contains less Saturated Fat.

Food types used in this article are Cheese, feta and Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener.

Infographic

Feta vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
6
:
4
Frozen yogurt
Frozen yogurt
Contains more Calcium +210.1%
Contains more Iron +1525%
Contains more Phosphorus +161.2%
Contains more Zinc +487.8%
Contains more Selenium +435.7%
Contains more Magnesium +110.5%
Contains more Potassium +446.8%
Contains less Sodium -91.2%
Contains more Copper +534.4%
Feta
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 148% 25% 14% 145% 6% 120% 79% 11% 4% 82%
Frozen yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 2% 29% 56% 30% 11% 14% 68% 0% 16%
Contains more Calcium +210.1%
Contains more Iron +1525%
Contains more Phosphorus +161.2%
Contains more Zinc +487.8%
Contains more Selenium +435.7%
Contains more Magnesium +110.5%
Contains more Potassium +446.8%
Contains less Sodium -91.2%
Contains more Copper +534.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
12
:
1
Frozen yogurt
Frozen yogurt
Contains more Vitamin A +2382.4%
Contains more Vitamin E +125%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +285%
Contains more Vitamin B2 +368.9%
Contains more Vitamin B3 +395.5%
Contains more Vitamin B6 +960%
Contains more Folate +166.7%
Contains more Vitamin B12 +244.9%
Contains more Choline +396.8%
Contains more Vitamin K +500%
Contains more Vitamin C +∞%
Feta
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 26% 4% 12% 0% 39% 195% 19% 59% 98% 24% 212% 9% 5%
Frozen yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 2% 0% 3% 10% 42% 4% 0% 10% 9% 62% 2% 1%
Contains more Vitamin A +2382.4%
Contains more Vitamin E +125%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +285%
Contains more Vitamin B2 +368.9%
Contains more Vitamin B3 +395.5%
Contains more Vitamin B6 +960%
Contains more Folate +166.7%
Contains more Vitamin B12 +244.9%
Contains more Choline +396.8%
Contains more Vitamin K +500%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feta
Feta
3
:
2
Frozen yogurt
Frozen yogurt
Contains more Protein +223%
Contains more Fats +2560%
Contains more Other +225%
Contains more Carbs +381.7%
Contains more Water +33.1%
Feta
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Frozen yogurt
4% 20% 74%
Protein: 4.4 g
Fats: 0.8 g
Carbs: 19.7 g
Water: 73.5 g
Other: 1.6 g
Contains more Protein +223%
Contains more Fats +2560%
Contains more Other +225%
Contains more Carbs +381.7%
Contains more Water +33.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feta
Feta
2
:
1
Frozen yogurt
Frozen yogurt
Contains more Monounsaturated Fat +2155.1%
Contains more Polyunsaturated fat +1870%
Contains less Saturated Fat -96.7%
Feta
74% 23% 3%
Saturated Fat: 14.946 g
Monounsaturated Fat: 4.623 g
Polyunsaturated fat: 0.591 g
Frozen yogurt
67% 28% 4%
Saturated Fat: 0.488 g
Monounsaturated Fat: 0.205 g
Polyunsaturated fat: 0.03 g
Contains more Monounsaturated Fat +2155.1%
Contains more Polyunsaturated fat +1870%
Contains less Saturated Fat -96.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feta Frozen yogurt
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Feta Frozen yogurt Opinion
Net carbs 4.09g 17.7g Frozen yogurt
Protein 14.21g 4.4g Feta
Fats 21.28g 0.8g Feta
Carbs 4.09g 19.7g Frozen yogurt
Calories 264kcal 104kcal Feta
Sugar 4.09g 12.61g Feta
Fiber 0g 2g Frozen yogurt
Calcium 493mg 159mg Feta
Iron 0.65mg 0.04mg Feta
Magnesium 19mg 40mg Frozen yogurt
Phosphorus 337mg 129mg Feta
Potassium 62mg 339mg Frozen yogurt
Sodium 917mg 81mg Frozen yogurt
Zinc 2.88mg 0.49mg Feta
Copper 0.032mg 0.203mg Frozen yogurt
Manganese 0.028mg Feta
Selenium 15µg 2.8µg Feta
Vitamin A 422IU 17IU Feta
Vitamin A RAE 125µg 2µg Feta
Vitamin E 0.18mg 0.08mg Feta
Vitamin D 16IU 0IU Feta
Vitamin D 0.4µg 0µg Feta
Vitamin C 0mg 0.7mg Frozen yogurt
Vitamin B1 0.154mg 0.04mg Feta
Vitamin B2 0.844mg 0.18mg Feta
Vitamin B3 0.991mg 0.2mg Feta
Vitamin B5 0.967mg Feta
Vitamin B6 0.424mg 0.04mg Feta
Folate 32µg 12µg Feta
Vitamin B12 1.69µg 0.49µg Feta
Choline 15.4mg 3.1mg Feta
Vitamin K 1.8µg 0.3µg Feta
Tryptophan 0.2mg Feta
Threonine 0.637mg Feta
Isoleucine 0.803mg Feta
Leucine 1.395mg Feta
Lysine 1.219mg Feta
Methionine 0.368mg Feta
Phenylalanine 0.675mg Feta
Valine 1.065mg Feta
Histidine 0.397mg Feta
Cholesterol 89mg 4mg Frozen yogurt
Saturated Fat 14.946g 0.488g Frozen yogurt
Monounsaturated Fat 4.623g 0.205g Feta
Polyunsaturated fat 0.591g 0.03g Feta

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feta Frozen yogurt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Feta
11%
Frozen yogurt
Minerals Daily Need Coverage Score
63%
Feta
27%
Frozen yogurt

Comparison summary

Which food contains less Sodium?
Frozen yogurt
Frozen yogurt contains less Sodium (difference - 836mg)
Which food is lower in Cholesterol?
Frozen yogurt
Frozen yogurt is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Frozen yogurt
Frozen yogurt is lower in Saturated Fat (difference - 14.458g)
Which food is cheaper?
Frozen yogurt
Frozen yogurt is cheaper (difference - $2.5)
Which food is lower in Sugar?
Feta
Feta is lower in Sugar (difference - 8.52g)
Which food is lower in glycemic index?
Feta
Feta is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Feta
Feta is relatively richer in minerals
Which food is richer in vitamins?
Feta
Feta is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.