Feta vs. Gouda cheese — In-Depth Nutrition Comparison
Compare
Differences between feta and gouda cheese
- Feta has more vitamin B2, vitamin B6, vitamin B5, vitamin B1, and vitamin B12, while gouda cheese has more phosphorus, calcium, and zinc.
- Feta's daily need coverage for vitamin B2 is 39% higher.
- Gouda cheese contains 5 times less vitamin B6 than feta. Feta contains 0.424mg of vitamin B6, while gouda cheese contains 0.08mg.
- The amount of saturated fat in feta is lower.
- Gouda cheese has a lower glycemic index. The glycemic index of gouda cheese is 0, while the glycemic index of feta is 27.
The food types used in this comparison are Cheese, feta and Cheese, gouda.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +170.8% |
| Contains more ManganeseManganese | +154.5% |
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more CalciumCalcium | +42% |
| Contains more PotassiumPotassium | +95.2% |
| Contains more CopperCopper | +12.5% |
| Contains more ZincZinc | +35.4% |
| Contains more PhosphorusPhosphorus | +62% |
| Contains less SodiumSodium | -10.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +413.3% |
| Contains more Vitamin B2Vitamin B2 | +152.7% |
| Contains more Vitamin B3Vitamin B3 | +1473% |
| Contains more Vitamin B5Vitamin B5 | +184.4% |
| Contains more Vitamin B6Vitamin B6 | +430% |
| Contains more FolateFolate | +52.4% |
| Contains more Vitamin AVitamin A | +32% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin DVitamin D | +25% |
| Contains more Vitamin KVitamin K | +27.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more CarbsCarbs | +84.2% |
| Contains more WaterWater | +33.2% |
| Contains more OtherOther | +32% |
| Contains more ProteinProtein | +75.5% |
| Contains more FatsFats | +28.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.946 g
Monounsaturated fat:
Mono. Fat
4.623 g
Polyunsaturated fat:
Poly. Fat
0.591 g
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
| Contains less Sat. FatSaturated fat | -15.1% |
| Contains more Mono. FatMonounsaturated fat | +67.6% |
| Contains more Poly. FatPolyunsaturated fat | +11.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.844mg | 0.334mg | 39% |
| Phosphorus | 337mg | 546mg | 30% |
| Vitamin B6 | 0.424mg | 0.08mg | 26% |
| Calcium | 493mg | 700mg | 21% |
| Protein | 14.21g | 24.94g | 21% |
| Vitamin B5 | 0.967mg | 0.34mg | 13% |
| Saturated fat | 14.946g | 17.614g | 12% |
| Vitamin B1 | 0.154mg | 0.03mg | 10% |
| Fats | 21.28g | 27.44g | 9% |
| Zinc | 2.88mg | 3.9mg | 9% |
| Monounsaturated fat | 4.623g | 7.747g | 8% |
| Cholesterol | 89mg | 114mg | 8% |
| Vitamin B12 | 1.69µg | 1.54µg | 6% |
| Vitamin B3 | 0.991mg | 0.063mg | 6% |
| Calories | 264kcal | 356kcal | 5% |
| Iron | 0.65mg | 0.24mg | 5% |
| Sodium | 917mg | 819mg | 4% |
| Vitamin A | 125µg | 165µg | 4% |
| Folate | 32µg | 21µg | 3% |
| Potassium | 62mg | 121mg | 2% |
| Magnesium | 19mg | 29mg | 2% |
| Manganese | 0.028mg | 0.011mg | 1% |
| Selenium | 15µg | 14.5µg | 1% |
| Vitamin D | 16IU | 20IU | 1% |
| Carbs | 4.09g | 2.22g | 1% |
| Vitamin D | 0.4µg | 0.5µg | 1% |
| Net carbs | 4.09g | 2.22g | N/A |
| Sugar | 4.09g | 2.22g | N/A |
| Copper | 0.032mg | 0.036mg | 0% |
| Vitamin E | 0.18mg | 0.24mg | 0% |
| Vitamin K | 1.8µg | 2.3µg | 0% |
| Choline | 15.4mg | 15.4mg | 0% |
| Polyunsaturated fat | 0.591g | 0.657g | 0% |
| Tryptophan | 0.2mg | 0.352mg | 0% |
| Threonine | 0.637mg | 0.93mg | 0% |
| Isoleucine | 0.803mg | 1.306mg | 0% |
| Leucine | 1.395mg | 2.564mg | 0% |
| Lysine | 1.219mg | 2.654mg | 0% |
| Methionine | 0.368mg | 0.719mg | 0% |
| Phenylalanine | 0.675mg | 1.431mg | 0% |
| Valine | 1.065mg | 1.806mg | 0% |
| Histidine | 0.397mg | 1.032mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
32%
Minerals Daily Need Coverage Score
63%
79%
Comparison summary
Which food is lower in Sugar?
Gouda cheese is lower in Sugar (difference - 1.87g)
Which food contains less Sodium?
Gouda cheese contains less Sodium (difference - 98mg)
Which food is lower in glycemic index?
Gouda cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Gouda cheese is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Feta is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated fat?
Feta is lower in Saturated fat (difference - 2.668g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.