Feta vs. Kumquat — In-Depth Nutrition Comparison
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How are feta and kumquat different?
- Feta has more vitamin B12, vitamin B2, phosphorus, calcium, vitamin B6, and selenium; however, kumquat is richer in vitamin C.
- Feta covers your daily need for saturated fat, 74% more than kumquat.
- Kumquat contains less cholesterol.
- Kumquat has a higher glycemic index. The glycemic index of kumquat is 67, while the glycemic index of feta is 27.
Cheese, feta and Kumquats, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +695.2% |
| Contains more ZincZinc | +1594.1% |
| Contains more PhosphorusPhosphorus | +1673.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +200% |
| Contains more IronIron | +32.3% |
| Contains more CopperCopper | +196.9% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +382.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +733.3% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +316.2% |
| Contains more Vitamin B2Vitamin B2 | +837.8% |
| Contains more Vitamin B3Vitamin B3 | +131% |
| Contains more Vitamin B5Vitamin B5 | +364.9% |
| Contains more Vitamin B6Vitamin B6 | +1077.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +88.2% |
| Contains more CholineCholine | +83.3% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.69µg | 0µg | 70% |
| Saturated fat | 14.946g | 0.103g | 67% |
| Vitamin B2 | 0.844mg | 0.09mg | 58% |
| Vitamin C | 0mg | 43.9mg | 49% |
| Phosphorus | 337mg | 19mg | 45% |
| Calcium | 493mg | 62mg | 43% |
| Sodium | 917mg | 10mg | 39% |
| Fats | 21.28g | 0.86g | 31% |
| Cholesterol | 89mg | 0mg | 30% |
| Vitamin B6 | 0.424mg | 0.036mg | 30% |
| Selenium | 15µg | 0µg | 27% |
| Fiber | 0g | 6.5g | 26% |
| Protein | 14.21g | 1.88g | 25% |
| Zinc | 2.88mg | 0.17mg | 25% |
| Vitamin B5 | 0.967mg | 0.208mg | 15% |
| Vitamin A | 125µg | 15µg | 12% |
| Monounsaturated fat | 4.623g | 0.154g | 11% |
| Vitamin B1 | 0.154mg | 0.037mg | 10% |
| Calories | 264kcal | 71kcal | 10% |
| Copper | 0.032mg | 0.095mg | 7% |
| Manganese | 0.028mg | 0.135mg | 5% |
| Vitamin B3 | 0.991mg | 0.429mg | 4% |
| Potassium | 62mg | 186mg | 4% |
| Folate | 32µg | 17µg | 4% |
| Carbs | 4.09g | 15.9g | 4% |
| Polyunsaturated fat | 0.591g | 0.171g | 3% |
| Iron | 0.65mg | 0.86mg | 3% |
| Vitamin D | 16IU | 0IU | 2% |
| Vitamin K | 1.8µg | 0µg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Choline | 15.4mg | 8.4mg | 1% |
| Net carbs | 4.09g | 9.4g | N/A |
| Magnesium | 19mg | 20mg | 0% |
| Sugar | 4.09g | 9.36g | N/A |
| Vitamin E | 0.18mg | 0.15mg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.637mg | 0% | |
| Isoleucine | 0.803mg | 0% | |
| Leucine | 1.395mg | 0% | |
| Lysine | 1.219mg | 0% | |
| Methionine | 0.368mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.397mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +655.9% |
| Contains more FatsFats | +2374.4% |
| Contains more OtherOther | +919.6% |
| Contains more CarbsCarbs | +288.8% |
| Contains more WaterWater | +46.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2901.9% |
| Contains more Poly. FatPolyunsaturated fat | +245.6% |
| Contains less Sat. FatSaturated fat | -99.3% |
