Feta vs. Lobster Raw — In-Depth Nutrition Comparison
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What are the main differences between feta and lobster Raw?
- Feta is richer in vitamin B2, calcium, phosphorus, vitamin B6, and vitamin B12, while lobster Raw is higher in copper and selenium.
- Lobster Raw's daily need coverage for copper is 146% higher.
- Lobster Raw has 83 times less saturated fat than feta. Feta has 14.946g of saturated fat, while lobster Raw has 0.181g.
- Feta has a higher glycemic index (27) than lobster Raw (0).
We used Cheese, feta and Crustaceans, lobster, northern, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +486.9% |
| Contains more IronIron | +150% |
| Contains more PhosphorusPhosphorus | +109.3% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +222.6% |
| Contains more CopperCopper | +4115.6% |
| Contains more ZincZinc | +22.6% |
| Contains less SodiumSodium | -53.9% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +324% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +12400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +670% |
| Contains more Vitamin B2Vitamin B2 | +5928.6% |
| Contains more Vitamin B6Vitamin B6 | +307.7% |
| Contains more Vitamin B12Vitamin B12 | +35.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +220% |
| Contains more Vitamin EVitamin E | +383.3% |
| Contains more Vitamin B3Vitamin B3 | +60.5% |
| Contains more Vitamin B5Vitamin B5 | +49.8% |
| Contains more CholineCholine | +356.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
| Contains more FatsFats | +2737.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +192.1% |
| Contains more ProteinProtein | +16.3% |
| Contains more WaterWater | +46.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.946 g
Monounsaturated fat:
Mono. Fat
4.623 g
Polyunsaturated fat:
Poly. Fat
0.591 g
Saturated fat:
Sat. Fat
0.181 g
Monounsaturated fat:
Mono. Fat
0.22 g
Polyunsaturated fat:
Poly. Fat
0.296 g
| Contains more Mono. FatMonounsaturated fat | +2001.4% |
| Contains more Poly. FatPolyunsaturated fat | +99.7% |
| Contains less Sat. FatSaturated fat | -98.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.032mg | 1.349mg | 146% |
| Selenium | 15µg | 63.6µg | 88% |
| Saturated fat | 14.946g | 0.181g | 67% |
| Vitamin B2 | 0.844mg | 0.014mg | 64% |
| Calcium | 493mg | 84mg | 41% |
| Fats | 21.28g | 0.75g | 32% |
| Vitamin B6 | 0.424mg | 0.104mg | 25% |
| Phosphorus | 337mg | 161mg | 25% |
| Sodium | 917mg | 423mg | 21% |
| Vitamin B12 | 1.69µg | 1.25µg | 18% |
| Vitamin A | 125µg | 1µg | 14% |
| Cholesterol | 89mg | 127mg | 13% |
| Monounsaturated fat | 4.623g | 0.22g | 11% |
| Vitamin B1 | 0.154mg | 0.02mg | 11% |
| Choline | 15.4mg | 70.3mg | 10% |
| Vitamin B5 | 0.967mg | 1.449mg | 10% |
| Calories | 264kcal | 77kcal | 9% |
| Folate | 32µg | 10µg | 6% |
| Zinc | 2.88mg | 3.53mg | 6% |
| Iron | 0.65mg | 0.26mg | 5% |
| Protein | 14.21g | 16.52g | 5% |
| Magnesium | 19mg | 38mg | 5% |
| Vitamin E | 0.18mg | 0.87mg | 5% |
| Vitamin B3 | 0.991mg | 1.591mg | 4% |
| Potassium | 62mg | 200mg | 4% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin K | 1.8µg | 0µg | 2% |
| Vitamin D | 16IU | 1IU | 2% |
| Polyunsaturated fat | 0.591g | 0.296g | 2% |
| Manganese | 0.028mg | 0.056mg | 1% |
| Carbs | 4.09g | 0g | 1% |
| Net carbs | 4.09g | 0g | N/A |
| Sugar | 4.09g | 0g | N/A |
| Trans fat | 0.011g | N/A | |
| Tryptophan | 0.2mg | 0.215mg | 0% |
| Threonine | 0.637mg | 0.654mg | 0% |
| Isoleucine | 0.803mg | 0.723mg | 0% |
| Leucine | 1.395mg | 1.197mg | 0% |
| Lysine | 1.219mg | 1.24mg | 0% |
| Methionine | 0.368mg | 0.413mg | 0% |
| Phenylalanine | 0.675mg | 0.68mg | 0% |
| Valine | 1.065mg | 0.741mg | 0% |
| Histidine | 0.397mg | 0.413mg | 0% |
| Omega-3 - EPA | 0g | 0.102g | N/A |
| Omega-3 - DHA | 0g | 0.068g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
28%
Minerals Daily Need Coverage Score
63%
110%
Comparison summary
Which food is lower in Sugar?
Lobster Raw is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Lobster Raw contains less Sodium (difference - 494mg)
Which food is lower in Saturated fat?
Lobster Raw is lower in Saturated fat (difference - 14.765g)
Which food is lower in glycemic index?
Lobster Raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Lobster Raw is cheaper (difference - $2.5)
Which food is lower in Cholesterol?
Feta is lower in Cholesterol (difference - 38mg)
Which food is richer in vitamins?
Feta is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.