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Feta vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the main differences between feta and lobster Raw?

  • Feta is richer in vitamin B2, calcium, phosphorus, vitamin B6, and vitamin B12, while lobster Raw is higher in copper and selenium.
  • Lobster Raw's daily need coverage for copper is 146% higher.
  • Lobster Raw has 83 times less saturated fat than feta. Feta has 14.946g of saturated fat, while lobster Raw has 0.181g.
  • Feta has a higher glycemic index (27) than lobster Raw (0).

We used Cheese, feta and Crustaceans, lobster, northern, raw types in this comparison.

Infographic

Feta vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more CalciumCalcium +486.9%
Contains more IronIron +150%
Contains more PhosphorusPhosphorus +109.3%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +222.6%
Contains more CopperCopper +4115.6%
Contains more ZincZinc +22.6%
Contains less SodiumSodium -53.9%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +324%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin AVitamin A +12400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +670%
Contains more Vitamin B2Vitamin B2 +5928.6%
Contains more Vitamin B6Vitamin B6 +307.7%
Contains more Vitamin B12Vitamin B12 +35.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +220%
Contains more Vitamin EVitamin E +383.3%
Contains more Vitamin B3Vitamin B3 +60.5%
Contains more Vitamin B5Vitamin B5 +49.8%
Contains more CholineCholine +356.5%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feta
3
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +2737.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +192.1%
Contains more ProteinProtein +16.3%
Contains more WaterWater +46.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feta
2
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +2001.4%
Contains more Poly. FatPolyunsaturated fat +99.7%
Contains less Sat. FatSaturated fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feta Lobster Raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Feta Lobster Raw DV% diff.
Copper 0.032mg 1.349mg 146%
Selenium 15µg 63.6µg 88%
Saturated fat 14.946g 0.181g 67%
Vitamin B2 0.844mg 0.014mg 64%
Calcium 493mg 84mg 41%
Fats 21.28g 0.75g 32%
Vitamin B6 0.424mg 0.104mg 25%
Phosphorus 337mg 161mg 25%
Sodium 917mg 423mg 21%
Vitamin B12 1.69µg 1.25µg 18%
Vitamin A 125µg 1µg 14%
Cholesterol 89mg 127mg 13%
Monounsaturated fat 4.623g 0.22g 11%
Vitamin B1 0.154mg 0.02mg 11%
Choline 15.4mg 70.3mg 10%
Vitamin B5 0.967mg 1.449mg 10%
Calories 264kcal 77kcal 9%
Folate 32µg 10µg 6%
Zinc 2.88mg 3.53mg 6%
Iron 0.65mg 0.26mg 5%
Protein 14.21g 16.52g 5%
Magnesium 19mg 38mg 5%
Vitamin E 0.18mg 0.87mg 5%
Vitamin B3 0.991mg 1.591mg 4%
Potassium 62mg 200mg 4%
Vitamin D 0.4µg 0µg 2%
Vitamin K 1.8µg 0µg 2%
Vitamin D 16IU 1IU 2%
Polyunsaturated fat 0.591g 0.296g 2%
Manganese 0.028mg 0.056mg 1%
Carbs 4.09g 0g 1%
Net carbs 4.09g 0g N/A
Sugar 4.09g 0g N/A
Trans fat 0.011g N/A
Tryptophan 0.2mg 0.215mg 0%
Threonine 0.637mg 0.654mg 0%
Isoleucine 0.803mg 0.723mg 0%
Leucine 1.395mg 1.197mg 0%
Lysine 1.219mg 1.24mg 0%
Methionine 0.368mg 0.413mg 0%
Phenylalanine 0.675mg 0.68mg 0%
Valine 1.065mg 0.741mg 0%
Histidine 0.397mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feta Lobster Raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Feta
28%
Lobster Raw
Minerals Daily Need Coverage Score
63%
Feta
110%
Lobster Raw

Comparison summary

Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Lobster Raw
Lobster Raw contains less Sodium (difference - 494mg)
Which food is lower in Saturated fat?
Lobster Raw
Lobster Raw is lower in Saturated fat (difference - 14.765g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $2.5)
Which food is lower in Cholesterol?
Feta
Feta is lower in Cholesterol (difference - 38mg)
Which food is richer in vitamins?
Feta
Feta is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.