Feta vs. Mandarin orange — In-Depth Nutrition Comparison
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What are the differences between feta and mandarin oranges?
- Feta is higher in vitamin B12, vitamin B2, calcium, phosphorus, selenium, and vitamin B6; however, mandarin oranges are richer in vitamin C.
- Feta's daily need coverage for saturated fat is 75% more.
- Mandarin oranges have less cholesterol.
- Feta has a lower glycemic index (27) than mandarin oranges (47).
We used Cheese, feta and Tangerines, (mandarin oranges), raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +1232.4% |
| Contains more IronIron | +333.3% |
| Contains more ZincZinc | +4014.3% |
| Contains more PhosphorusPhosphorus | +1585% |
| Contains more SeleniumSelenium | +14900% |
| Contains more PotassiumPotassium | +167.7% |
| Contains more CopperCopper | +31.3% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +39.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +267.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +165.5% |
| Contains more Vitamin B2Vitamin B2 | +2244.4% |
| Contains more Vitamin B3Vitamin B3 | +163.6% |
| Contains more Vitamin B5Vitamin B5 | +347.7% |
| Contains more Vitamin B6Vitamin B6 | +443.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +51% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.69µg | 0µg | 70% |
| Saturated fat | 14.946g | 0.039g | 68% |
| Vitamin B2 | 0.844mg | 0.036mg | 62% |
| Calcium | 493mg | 37mg | 46% |
| Phosphorus | 337mg | 20mg | 45% |
| Sodium | 917mg | 2mg | 40% |
| Fats | 21.28g | 0.31g | 32% |
| Vitamin C | 0mg | 26.7mg | 30% |
| Cholesterol | 89mg | 0mg | 30% |
| Selenium | 15µg | 0.1µg | 27% |
| Vitamin B6 | 0.424mg | 0.078mg | 27% |
| Protein | 14.21g | 0.81g | 27% |
| Zinc | 2.88mg | 0.07mg | 26% |
| Vitamin B5 | 0.967mg | 0.216mg | 15% |
| Monounsaturated fat | 4.623g | 0.06g | 11% |
| Calories | 264kcal | 53kcal | 11% |
| Vitamin A | 125µg | 34µg | 10% |
| Vitamin B1 | 0.154mg | 0.058mg | 8% |
| Fiber | 0g | 1.8g | 7% |
| Iron | 0.65mg | 0.15mg | 6% |
| Folate | 32µg | 16µg | 4% |
| Vitamin B3 | 0.991mg | 0.376mg | 4% |
| Polyunsaturated fat | 0.591g | 0.065g | 4% |
| Carbs | 4.09g | 13.34g | 3% |
| Potassium | 62mg | 166mg | 3% |
| Fructose | 2.4g | 3% | |
| Vitamin D | 16IU | 0IU | 2% |
| Vitamin K | 1.8µg | 0µg | 2% |
| Magnesium | 19mg | 12mg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Copper | 0.032mg | 0.042mg | 1% |
| Choline | 15.4mg | 10.2mg | 1% |
| Net carbs | 4.09g | 11.54g | N/A |
| Sugar | 4.09g | 10.58g | N/A |
| Vitamin E | 0.18mg | 0.2mg | 0% |
| Manganese | 0.028mg | 0.039mg | 0% |
| Tryptophan | 0.2mg | 0.002mg | 0% |
| Threonine | 0.637mg | 0.016mg | 0% |
| Isoleucine | 0.803mg | 0.017mg | 0% |
| Leucine | 1.395mg | 0.028mg | 0% |
| Lysine | 1.219mg | 0.032mg | 0% |
| Methionine | 0.368mg | 0.002mg | 0% |
| Phenylalanine | 0.675mg | 0.018mg | 0% |
| Valine | 1.065mg | 0.021mg | 0% |
| Histidine | 0.397mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
| Contains more ProteinProtein | +1654.3% |
| Contains more FatsFats | +6764.5% |
| Contains more OtherOther | +1305.4% |
| Contains more CarbsCarbs | +226.2% |
| Contains more WaterWater | +54.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.946 g
Monounsaturated fat:
Mono. Fat
4.623 g
Polyunsaturated fat:
Poly. Fat
0.591 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
| Contains more Mono. FatMonounsaturated fat | +7605% |
| Contains more Poly. FatPolyunsaturated fat | +809.2% |
| Contains less Sat. FatSaturated fat | -99.7% |
