Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Feta
  5. Compare
  6. Feta vs. Pacific saury raw

Feta vs. Pacific saury raw — In-Depth Nutrition Comparison

Compare

Differences between feta and pacific saury raw

  • Feta has more vitamin B2, calcium, vitamin B6, zinc, and phosphorus, while pacific saury raw has more vitamin D and vitamin B12.
  • Feta's daily need coverage for saturated fat is 74% higher.
  • Pacific saury raw contains 24 times less sodium than feta. Feta contains 917mg of sodium, while pacific saury raw contains 39mg.
  • The amount of saturated fat in pacific saury raw is lower.
  • Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of feta is 27.

The food types used in this comparison are Cheese, feta and Fish, pike, northern, raw.

Infographic

Feta vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more CalciumCalcium +764.9%
Contains more IronIron +18.2%
Contains more ZincZinc +329.9%
Contains more PhosphorusPhosphorus +53.2%
Contains more SeleniumSelenium +19%
Contains more MagnesiumMagnesium +63.2%
Contains more PotassiumPotassium +317.7%
Contains more CopperCopper +59.4%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +757.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin AVitamin A +495.2%
Contains more Vitamin B1Vitamin B1 +165.5%
Contains more Vitamin B2Vitamin B2 +1239.7%
Contains more Vitamin B5Vitamin B5 +28.9%
Contains more Vitamin B6Vitamin B6 +262.4%
Contains more Vitamin KVitamin K +1700%
Contains more FolateFolate +113.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +11.1%
Contains more Vitamin DVitamin D +525%
Contains more Vitamin B3Vitamin B3 +132.1%
Contains more Vitamin B12Vitamin B12 +18.3%
Contains more CholineCholine +322.1%

All nutrients comparison - raw data values

Nutrient Feta Pacific saury raw DV% diff.
Saturated fat 14.946g 0.118g 67%
Vitamin B2 0.844mg 0.063mg 60%
Calcium 493mg 57mg 44%
Sodium 917mg 39mg 38%
Fats 21.28g 0.69g 32%
Vitamin B6 0.424mg 0.117mg 24%
Zinc 2.88mg 0.67mg 20%
Cholesterol 89mg 39mg 17%
Phosphorus 337mg 220mg 17%
Vitamin B12 1.69µg 2µg 13%
Vitamin A 125µg 21µg 12%
Monounsaturated fat 4.623g 0.157g 11%
Vitamin D 0.4µg 2.5µg 11%
Vitamin D 16IU 99IU 10%
Protein 14.21g 19.26g 10%
Choline 15.4mg 65mg 9%
Manganese 0.028mg 0.24mg 9%
Calories 264kcal 88kcal 9%
Vitamin B3 0.991mg 2.3mg 8%
Vitamin B1 0.154mg 0.058mg 8%
Potassium 62mg 259mg 6%
Vitamin C 0mg 3.8mg 4%
Selenium 15µg 12.6µg 4%
Vitamin B5 0.967mg 0.75mg 4%
Folate 32µg 15µg 4%
Polyunsaturated fat 0.591g 0.202g 3%
Magnesium 19mg 31mg 3%
Copper 0.032mg 0.051mg 2%
Iron 0.65mg 0.55mg 1%
Vitamin K 1.8µg 0.1µg 1%
Carbs 4.09g 0g 1%
Net carbs 4.09g 0g N/A
Sugar 4.09g 0g N/A
Vitamin E 0.18mg 0.2mg 0%
Tryptophan 0.2mg 0.216mg 0%
Threonine 0.637mg 0.844mg 0%
Isoleucine 0.803mg 0.887mg 0%
Leucine 1.395mg 1.565mg 0%
Lysine 1.219mg 1.768mg 0%
Methionine 0.368mg 0.57mg 0%
Phenylalanine 0.675mg 0.752mg 0%
Valine 1.065mg 0.992mg 0%
Histidine 0.397mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feta
Feta
3
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +2984.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +360.2%
Contains more ProteinProtein +35.5%
Contains more WaterWater +42.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feta
Feta
2
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +2844.6%
Contains more Poly. FatPolyunsaturated fat +192.6%
Contains less Sat. FatSaturated fat -99.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.