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Feta vs. Pineapple — In-Depth Nutrition Comparison

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A recap on differences between feta and pineapple

  • Feta is higher in vitamin B12, vitamin B2, calcium, phosphorus, and selenium, yet pineapple is higher in vitamin C and manganese.
  • Feta covers your daily saturated fat needs 75% more than pineapple.
  • The amount of cholesterol in pineapple is lower.
  • The glycemic index of feta is lower.

Food varieties used in this article are Cheese, feta and Pineapple, raw, all varieties.

Infographic

Feta vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +3692.3%
Contains more IronIron +124.1%
Contains more ZincZinc +2300%
Contains more PhosphorusPhosphorus +4112.5%
Contains more SeleniumSelenium +14900%
Contains more PotassiumPotassium +75.8%
Contains more CopperCopper +243.8%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +3210.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin AVitamin A +4066.7%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +94.9%
Contains more Vitamin B2Vitamin B2 +2537.5%
Contains more Vitamin B3Vitamin B3 +98.2%
Contains more Vitamin B5Vitamin B5 +354%
Contains more Vitamin B6Vitamin B6 +278.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +157.1%
Contains more FolateFolate +77.8%
Contains more CholineCholine +180%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Feta Pineapple DV% diff.
Vitamin B12 1.69µg 0µg 70%
Saturated fat 14.946g 0.009g 68%
Vitamin B2 0.844mg 0.032mg 62%
Vitamin C 0mg 47.8mg 53%
Calcium 493mg 13mg 48%
Phosphorus 337mg 8mg 47%
Sodium 917mg 1mg 40%
Manganese 0.028mg 0.927mg 39%
Fats 21.28g 0.12g 33%
Cholesterol 89mg 0mg 30%
Protein 14.21g 0.54g 27%
Selenium 15µg 0.1µg 27%
Zinc 2.88mg 0.12mg 25%
Vitamin B6 0.424mg 0.112mg 24%
Vitamin B5 0.967mg 0.213mg 15%
Vitamin A 125µg 3µg 14%
Monounsaturated fat 4.623g 0.013g 12%
Calories 264kcal 50kcal 11%
Copper 0.032mg 0.11mg 9%
Fiber 0g 1.4g 6%
Vitamin B1 0.154mg 0.079mg 6%
Iron 0.65mg 0.29mg 5%
Folate 32µg 18µg 4%
Polyunsaturated fat 0.591g 0.04g 4%
Carbs 4.09g 13.12g 3%
Fructose 2.12g 3%
Vitamin B3 0.991mg 0.5mg 3%
Choline 15.4mg 5.5mg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 0IU 2%
Magnesium 19mg 12mg 2%
Potassium 62mg 109mg 1%
Vitamin E 0.18mg 0.02mg 1%
Vitamin K 1.8µg 0.7µg 1%
Net carbs 4.09g 11.72g N/A
Sugar 4.09g 9.85g N/A
Tryptophan 0.2mg 0.005mg 0%
Threonine 0.637mg 0.019mg 0%
Isoleucine 0.803mg 0.019mg 0%
Leucine 1.395mg 0.024mg 0%
Lysine 1.219mg 0.026mg 0%
Methionine 0.368mg 0.012mg 0%
Phenylalanine 0.675mg 0.021mg 0%
Valine 1.065mg 0.024mg 0%
Histidine 0.397mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feta
Feta
3
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +2531.5%
Contains more FatsFats +17633.3%
Contains more OtherOther +2263.6%
Contains more CarbsCarbs +220.8%
Contains more WaterWater +55.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feta
Feta
2
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +35461.5%
Contains more Poly. FatPolyunsaturated fat +1377.5%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.