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  6. Feta vs. Piña colada

Feta vs. Piña colada — In-Depth Nutrition Comparison

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What are the main differences between Feta and Piña colada?

  • Feta has more Vitamin B12, Vitamin B2, Calcium, Phosphorus, Vitamin B6, Selenium, and Zinc than Piña colada.
  • Feta's daily need coverage for Vitamin B12 is 70% higher.

We used Cheese, feta and Alcoholic beverage, pina colada, prepared-from-recipe types in this comparison.

Infographic

Feta vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
6
:
4
Piña colada
Piña colada
Contains more Calcium +6062.5%
Contains more Iron +209.5%
Contains more Magnesium +137.5%
Contains more Phosphorus +4714.3%
Contains more Zinc +2115.4%
Contains more Selenium +2042.9%
Contains more Potassium +14.5%
Contains less Sodium -99.3%
Contains more Copper +146.9%
Contains more Manganese +1785.7%
Feta
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 148% 25% 14% 145% 6% 120% 79% 11% 4% 82%
Piña colada
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 7% 1% 4% 27% 69% 4%
Contains more Calcium +6062.5%
Contains more Iron +209.5%
Contains more Magnesium +137.5%
Contains more Phosphorus +4714.3%
Contains more Zinc +2115.4%
Contains more Selenium +2042.9%
Contains more Potassium +14.5%
Contains less Sodium -99.3%
Contains more Copper +146.9%
Contains more Manganese +1785.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
11
:
1
Piña colada
Piña colada
Contains more Vitamin A +21000%
Contains more Vitamin E +800%
Contains more Vitamin B1 +431%
Contains more Vitamin B2 +4864.7%
Contains more Vitamin B3 +739.8%
Contains more Vitamin B5 +1485.2%
Contains more Vitamin B6 +842.2%
Contains more Folate +166.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1700%
Contains more Vitamin C +∞%
Feta
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 4% 12% 0% 39% 195% 19% 59% 98% 24% 212% 5%
Piña colada
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 17% 8% 4% 3% 4% 11% 9% 0% 1%
Contains more Vitamin A +21000%
Contains more Vitamin E +800%
Contains more Vitamin B1 +431%
Contains more Vitamin B2 +4864.7%
Contains more Vitamin B3 +739.8%
Contains more Vitamin B5 +1485.2%
Contains more Vitamin B6 +842.2%
Contains more Folate +166.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1700%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feta
Feta
2
:
3
Piña colada
Piña colada
Contains more Protein +3283.3%
Contains more Fats +1031.9%
Contains more Carbs +454%
Contains more Water +17.7%
Contains more Other +93.3%
Feta
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Piña colada
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more Protein +3283.3%
Contains more Fats +1031.9%
Contains more Carbs +454%
Contains more Water +17.7%
Contains more Other +93.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feta
Feta
2
:
1
Piña colada
Piña colada
Contains more Monounsaturated Fat +5537.8%
Contains more Polyunsaturated fat +1690.9%
Contains less Saturated Fat -89.1%
Feta
74% 23% 3%
Saturated Fat: 14.946 g
Monounsaturated Fat: 4.623 g
Polyunsaturated fat: 0.591 g
Piña colada
93% 5% 2%
Saturated Fat: 1.636 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.033 g
Contains more Monounsaturated Fat +5537.8%
Contains more Polyunsaturated fat +1690.9%
Contains less Saturated Fat -89.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feta Piña colada
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Feta Piña colada Opinion
Net carbs 4.09g 22.36g Piña colada
Protein 14.21g 0.42g Feta
Fats 21.28g 1.88g Feta
Carbs 4.09g 22.66g Piña colada
Calories 264kcal 174kcal Feta
Sugar 4.09g 22.33g Feta
Fiber 0g 0.3g Piña colada
Calcium 493mg 8mg Feta
Iron 0.65mg 0.21mg Feta
Magnesium 19mg 8mg Feta
Phosphorus 337mg 7mg Feta
Potassium 62mg 71mg Piña colada
Sodium 917mg 6mg Piña colada
Zinc 2.88mg 0.13mg Feta
Copper 0.032mg 0.079mg Piña colada
Manganese 0.028mg 0.528mg Piña colada
Selenium 15µg 0.7µg Feta
Vitamin A 422IU 2IU Feta
Vitamin A RAE 125µg 0µg Feta
Vitamin E 0.18mg 0.02mg Feta
Vitamin D 16IU Feta
Vitamin D 0.4µg Feta
Vitamin C 0mg 4.9mg Piña colada
Vitamin B1 0.154mg 0.029mg Feta
Vitamin B2 0.844mg 0.017mg Feta
Vitamin B3 0.991mg 0.118mg Feta
Vitamin B5 0.967mg 0.061mg Feta
Vitamin B6 0.424mg 0.045mg Feta
Folate 32µg 12µg Feta
Vitamin B12 1.69µg 0µg Feta
Vitamin K 1.8µg 0.1µg Feta
Tryptophan 0.2mg Feta
Threonine 0.637mg Feta
Isoleucine 0.803mg Feta
Leucine 1.395mg Feta
Lysine 1.219mg Feta
Methionine 0.368mg Feta
Phenylalanine 0.675mg Feta
Valine 1.065mg Feta
Histidine 0.397mg Feta
Cholesterol 89mg 0mg Piña colada
Saturated Fat 14.946g 1.636g Piña colada
Monounsaturated Fat 4.623g 0.082g Feta
Polyunsaturated fat 0.591g 0.033g Feta

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feta Piña colada
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Feta
4%
Piña colada
Minerals Daily Need Coverage Score
63%
Feta
13%
Piña colada

Comparison summary

Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 911mg)
Which food is lower in Cholesterol?
Piña colada
Piña colada is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Piña colada
Piña colada is lower in Saturated Fat (difference - 13.31g)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 12)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $2.5)
Which food is lower in Sugar?
Feta
Feta is lower in Sugar (difference - 18.24g)
Which food is richer in minerals?
Feta
Feta is relatively richer in minerals
Which food is richer in vitamins?
Feta
Feta is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.