Feta vs. Thyme — In-Depth Nutrition Comparison
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How are feta and thyme different?
- Feta has more vitamin B12; however, thyme is richer in iron, vitamin C, vitamin A, manganese, copper, fiber, and magnesium.
- Thyme covers your daily need for iron, 210% more than feta.
- Thyme contains less sodium.
- Thyme has a higher glycemic index. The glycemic index of thyme is 45, while the glycemic index of feta is 27.
Cheese, feta and Thyme, fresh types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +21.7% |
| Contains more ZincZinc | +59.1% |
| Contains more PhosphorusPhosphorus | +217.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +742.1% |
| Contains more PotassiumPotassium | +882.3% |
| Contains more IronIron | +2584.6% |
| Contains more CopperCopper | +1634.4% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +6039.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +220.8% |
| Contains more Vitamin B2Vitamin B2 | +79.2% |
| Contains more Vitamin B5Vitamin B5 | +136.4% |
| Contains more Vitamin B6Vitamin B6 | +21.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +90.4% |
| Contains more Vitamin B3Vitamin B3 | +84.1% |
| Contains more FolateFolate | +40.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.65mg | 17.45mg | 210% |
| Vitamin C | 0mg | 160.1mg | 178% |
| Manganese | 0.028mg | 1.719mg | 74% |
| Vitamin B12 | 1.69µg | 0µg | 70% |
| Saturated fat | 14.946g | 0.467g | 66% |
| Copper | 0.032mg | 0.555mg | 58% |
| Fiber | 0g | 14g | 56% |
| Sodium | 917mg | 9mg | 39% |
| Magnesium | 19mg | 160mg | 34% |
| Phosphorus | 337mg | 106mg | 33% |
| Fats | 21.28g | 1.68g | 30% |
| Cholesterol | 89mg | 0mg | 30% |
| Vitamin B2 | 0.844mg | 0.471mg | 29% |
| Selenium | 15µg | 27% | |
| Protein | 14.21g | 5.56g | 17% |
| Potassium | 62mg | 609mg | 16% |
| Vitamin A | 125µg | 238µg | 13% |
| Monounsaturated fat | 4.623g | 0.081g | 11% |
| Vitamin B5 | 0.967mg | 0.409mg | 11% |
| Zinc | 2.88mg | 1.81mg | 10% |
| Calcium | 493mg | 405mg | 9% |
| Vitamin B1 | 0.154mg | 0.048mg | 9% |
| Calories | 264kcal | 101kcal | 8% |
| Carbs | 4.09g | 24.45g | 7% |
| Vitamin B6 | 0.424mg | 0.348mg | 6% |
| Vitamin B3 | 0.991mg | 1.824mg | 5% |
| Folate | 32µg | 45µg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin E | 0.18mg | 1% | |
| Net carbs | 4.09g | 10.45g | N/A |
| Sugar | 4.09g | N/A | |
| Polyunsaturated fat | 0.591g | 0.532g | 0% |
| Tryptophan | 0.2mg | 0.114mg | 0% |
| Threonine | 0.637mg | 0.154mg | 0% |
| Isoleucine | 0.803mg | 0.285mg | 0% |
| Leucine | 1.395mg | 0.262mg | 0% |
| Lysine | 1.219mg | 0.126mg | 0% |
| Methionine | 0.368mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 1.065mg | 0.307mg | 0% |
| Histidine | 0.397mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +155.6% |
| Contains more FatsFats | +1166.7% |
| Contains more OtherOther | +62.5% |
| Contains more CarbsCarbs | +497.8% |
| Contains more WaterWater | +17.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5607.4% |
| Contains less Sat. FatSaturated fat | -96.9% |
~equal in
Polyunsaturated fat
~0.532g
