Feta vs. Wild rice raw — In-Depth Nutrition Comparison
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What are the differences between feta and wild rice raw?
- Feta is higher in vitamin B12, calcium, and vitamin B2; however, wild rice raw is richer in manganese, copper, magnesium, and vitamin B3.
- Feta's daily need coverage for saturated fat is 74% more.
- Wild rice raw has less cholesterol.
- Feta has a lower glycemic index (27) than wild rice raw (57).
We used Cheese, feta and Wild rice, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2247.6% |
| Contains more SeleniumSelenium | +435.7% |
| Contains more MagnesiumMagnesium | +831.6% |
| Contains more PotassiumPotassium | +588.7% |
| Contains more IronIron | +201.5% |
| Contains more CopperCopper | +1537.5% |
| Contains more ZincZinc | +106.9% |
| Contains more PhosphorusPhosphorus | +28.5% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +4646.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +12400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.9% |
| Contains more Vitamin B2Vitamin B2 | +222.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +355.6% |
| Contains more Vitamin B3Vitamin B3 | +579.4% |
| Contains more Vitamin B5Vitamin B5 | +11.1% |
| Contains more FolateFolate | +196.9% |
| Contains more CholineCholine | +127.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
| Contains more FatsFats | +1870.4% |
| Contains more WaterWater | +611.6% |
| Contains more OtherOther | +239.9% |
| Contains more CarbsCarbs | +1731.3% |
~equal in
Protein
~14.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.946 g
Monounsaturated fat:
Mono. Fat
4.623 g
Polyunsaturated fat:
Poly. Fat
0.591 g
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
| Contains more Mono. FatMonounsaturated fat | +2807.5% |
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Poly. FatPolyunsaturated fat | +14.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.69µg | 0µg | 70% |
| Saturated fat | 14.946g | 0.156g | 67% |
| Manganese | 0.028mg | 1.329mg | 57% |
| Copper | 0.032mg | 0.524mg | 55% |
| Calcium | 493mg | 21mg | 47% |
| Vitamin B2 | 0.844mg | 0.262mg | 45% |
| Sodium | 917mg | 7mg | 40% |
| Magnesium | 19mg | 177mg | 38% |
| Vitamin B3 | 0.991mg | 6.733mg | 36% |
| Fats | 21.28g | 1.08g | 31% |
| Cholesterol | 89mg | 0mg | 30% |
| Zinc | 2.88mg | 5.96mg | 28% |
| Fiber | 0g | 6.2g | 25% |
| Carbs | 4.09g | 74.9g | 24% |
| Selenium | 15µg | 2.8µg | 22% |
| Folate | 32µg | 95µg | 16% |
| Iron | 0.65mg | 1.96mg | 16% |
| Phosphorus | 337mg | 433mg | 14% |
| Vitamin A | 125µg | 1µg | 14% |
| Potassium | 62mg | 427mg | 11% |
| Monounsaturated fat | 4.623g | 0.159g | 11% |
| Calories | 264kcal | 357kcal | 5% |
| Choline | 15.4mg | 35mg | 4% |
| Vitamin E | 0.18mg | 0.82mg | 4% |
| Vitamin B1 | 0.154mg | 0.115mg | 3% |
| Vitamin B6 | 0.424mg | 0.391mg | 3% |
| Vitamin D | 16IU | 0IU | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin B5 | 0.967mg | 1.074mg | 2% |
| Polyunsaturated fat | 0.591g | 0.676g | 1% |
| Protein | 14.21g | 14.73g | 1% |
| Net carbs | 4.09g | 68.7g | N/A |
| Sugar | 4.09g | 2.5g | N/A |
| Vitamin K | 1.8µg | 1.9µg | 0% |
| Tryptophan | 0.2mg | 0.179mg | 0% |
| Threonine | 0.637mg | 0.469mg | 0% |
| Isoleucine | 0.803mg | 0.618mg | 0% |
| Leucine | 1.395mg | 1.018mg | 0% |
| Lysine | 1.219mg | 0.629mg | 0% |
| Methionine | 0.368mg | 0.438mg | 0% |
| Phenylalanine | 0.675mg | 0.721mg | 0% |
| Valine | 1.065mg | 0.858mg | 0% |
| Histidine | 0.397mg | 0.384mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
37%
Minerals Daily Need Coverage Score
63%
96%
Comparison summary
Which food is lower in Cholesterol?
Wild rice raw is lower in Cholesterol (difference - 89mg)
Which food is lower in Sugar?
Wild rice raw is lower in Sugar (difference - 1.59g)
Which food contains less Sodium?
Wild rice raw contains less Sodium (difference - 910mg)
Which food is lower in Saturated fat?
Wild rice raw is lower in Saturated fat (difference - 14.79g)
Which food is cheaper?
Wild rice raw is cheaper (difference - $2.5)
Which food is richer in minerals?
Wild rice raw is relatively richer in minerals
Which food is lower in glycemic index?
Feta is lower in glycemic index (difference - 30)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.