Feta vs. Yeast — In-Depth Nutrition Comparison
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The main differences between feta and yeast
- Feta is richer in vitamin B12 and calcium, yet yeast is richer in vitamin B1, folate, vitamin B5, vitamin B3, vitamin B2, fiber, and vitamin B6.
- Daily need coverage for vitamin B1 for yeast is 903% higher.
- Feta contains 24 times more vitamin B12 than yeast. Feta contains 1.69µg of vitamin B12, while yeast contains 0.07µg.
- Yeast contains less saturated fat.
Food types used in this article are Cheese, feta and Leavening agents, yeast, baker's, active dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1543.3% |
| Contains more SeleniumSelenium | +89.9% |
| Contains more MagnesiumMagnesium | +184.2% |
| Contains more PotassiumPotassium | +1440.3% |
| Contains more IronIron | +233.8% |
| Contains more CopperCopper | +1262.5% |
| Contains more ZincZinc | +175.7% |
| Contains more PhosphorusPhosphorus | +89% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +1014.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +2314.3% |
| Contains more Vitamin KVitamin K | +350% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7036.4% |
| Contains more Vitamin B2Vitamin B2 | +373.9% |
| Contains more Vitamin B3Vitamin B3 | +3956.5% |
| Contains more Vitamin B5Vitamin B5 | +1296.1% |
| Contains more Vitamin B6Vitamin B6 | +253.8% |
| Contains more FolateFolate | +7212.5% |
| Contains more CholineCholine | +107.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.154mg | 10.99mg | 903% |
| Folate | 32µg | 2340µg | 577% |
| Vitamin B5 | 0.967mg | 13.5mg | 251% |
| Vitamin B3 | 0.991mg | 40.2mg | 245% |
| Vitamin B2 | 0.844mg | 4mg | 243% |
| Fiber | 0g | 26.9g | 108% |
| Vitamin B6 | 0.424mg | 1.5mg | 83% |
| Vitamin B12 | 1.69µg | 0.07µg | 68% |
| Saturated fat | 14.946g | 1.001g | 63% |
| Protein | 14.21g | 40.44g | 52% |
| Zinc | 2.88mg | 7.94mg | 46% |
| Calcium | 493mg | 30mg | 46% |
| Copper | 0.032mg | 0.436mg | 45% |
| Phosphorus | 337mg | 637mg | 43% |
| Sodium | 917mg | 51mg | 38% |
| Cholesterol | 89mg | 0mg | 30% |
| Potassium | 62mg | 955mg | 26% |
| Fats | 21.28g | 7.61g | 21% |
| Iron | 0.65mg | 2.17mg | 19% |
| Vitamin A | 125µg | 0µg | 14% |
| Selenium | 15µg | 7.9µg | 13% |
| Carbs | 4.09g | 41.22g | 12% |
| Manganese | 0.028mg | 0.312mg | 12% |
| Magnesium | 19mg | 54mg | 8% |
| Polyunsaturated fat | 0.591g | 0.017g | 4% |
| Choline | 15.4mg | 32mg | 3% |
| Calories | 264kcal | 325kcal | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Vitamin E | 0.18mg | 0mg | 1% |
| Vitamin K | 1.8µg | 0.4µg | 1% |
| Monounsaturated fat | 4.623g | 4.309g | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 4.09g | 14.32g | N/A |
| Sugar | 4.09g | 0g | N/A |
| Tryptophan | 0.2mg | 0.54mg | 0% |
| Threonine | 0.637mg | 1.99mg | 0% |
| Isoleucine | 0.803mg | 1.89mg | 0% |
| Leucine | 1.395mg | 2.92mg | 0% |
| Lysine | 1.219mg | 3.28mg | 0% |
| Methionine | 0.368mg | 0.59mg | 0% |
| Phenylalanine | 0.675mg | 1.75mg | 0% |
| Valine | 1.065mg | 2.31mg | 0% |
| Histidine | 0.397mg | 0.91mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +179.6% |
| Contains more WaterWater | +987% |
| Contains more ProteinProtein | +184.6% |
| Contains more CarbsCarbs | +907.8% |
~equal in
Other
~5.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +3376.5% |
| Contains less Sat. FatSaturated fat | -93.3% |
~equal in
Monounsaturated fat
~4.309g
