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  6. Fettuccine vs. Black turtle bean

Fettuccine vs. Black turtle bean — In-Depth Nutrition Comparison

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How are fettuccine and black turtle bean different?

  • Black turtle bean is higher than fettuccine in folate, iron, vitamin B1, phosphorus, fiber, potassium, magnesium, zinc, vitamin B6, and calcium.
  • Black turtle bean covers your daily need for folate, 110% more than fettuccine.
  • Fettuccine has a higher glycemic index (47) than black turtle bean (20).

KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Beans, black turtle, mature seeds, raw types were used in this article.

Infographic

Fettuccine vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more MagnesiumMagnesium +2566.7%
Contains more CalciumCalcium +471.4%
Contains more PotassiumPotassium +792.9%
Contains more IronIron +1350%
Contains more ZincZinc +2100%
Contains more PhosphorusPhosphorus +1660%
Contains less SodiumSodium -94.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin EVitamin E +114.3%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +175.7%
Contains more Vitamin B6Vitamin B6 +472%
Contains more FolateFolate +7300%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.955mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fettuccine Black turtle bean DV% diff.
Copper 1mg 111%
Folate 6µg 444µg 110%
Iron 0.6mg 8.7mg 101%
Vitamin B1 0.09mg 0.9mg 68%
Phosphorus 25mg 440mg 59%
Fiber 2g 15.5g 54%
Manganese 1mg 43%
Potassium 168mg 1500mg 39%
Magnesium 6mg 160mg 37%
Protein 6.2g 21.25g 30%
Zinc 0.1mg 2.2mg 19%
Vitamin B6 0.05mg 0.286mg 18%
Vitamin B5 0.899mg 18%
Carbs 14g 63.25g 16%
Calcium 28mg 160mg 13%
Calories 99kcal 339kcal 12%
Vitamin B2 0.07mg 0.193mg 9%
Sodium 166mg 9mg 7%
Selenium 3.2µg 6%
Vitamin K 5.6µg 5%
Cholesterol 14mg 0mg 5%
Saturated fat 0.9g 0.232g 3%
Fats 2.7g 0.9g 3%
Vitamin E 0.45mg 0.21mg 2%
Monounsaturated fat 0.9g 0.078g 2%
Vitamin B3 1.8mg 1.955mg 1%
Net carbs 12g 47.75g N/A
Sugar 1.3g 2.12g N/A
Polyunsaturated fat 0.4g 0.387g 0%
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +200%
Contains more WaterWater +583.6%
Contains more ProteinProtein +242.7%
Contains more CarbsCarbs +351.8%
Contains more OtherOther +89.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +1053.8%
Contains less Sat. FatSaturated fat -74.2%
~equal in Polyunsaturated fat ~0.387g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.