Fettuccine vs. Kidney beans raw — In-Depth Nutrition Comparison
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How are fettuccine and kidney beans raw different?
- Kidney beans raw has more folate, iron, fiber, phosphorus, vitamin B1, potassium, magnesium, vitamin B6, zinc, and calcium than fettuccine.
- Daily need coverage for folate for kidney beans raw is 97% higher.
- Kidney beans raw has a lower glycemic index (22) than fettuccine (47).
KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Beans, kidney, all types, mature seeds, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2233.3% |
| Contains more CalciumCalcium | +410.7% |
| Contains more PotassiumPotassium | +736.9% |
| Contains more IronIron | +1266.7% |
| Contains more ZincZinc | +2690% |
| Contains more PhosphorusPhosphorus | +1528% |
| Contains less SodiumSodium | -85.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +104.5% |
| Contains more Vitamin B1Vitamin B1 | +487.8% |
| Contains more Vitamin B2Vitamin B2 | +212.9% |
| Contains more Vitamin B3Vitamin B3 | +14.4% |
| Contains more Vitamin B6Vitamin B6 | +694% |
| Contains more FolateFolate | +6466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.958mg | 106% | |
| Folate | 6µg | 394µg | 97% |
| Iron | 0.6mg | 8.2mg | 95% |
| Fiber | 2g | 24.9g | 92% |
| Phosphorus | 25mg | 407mg | 55% |
| Manganese | 1.021mg | 44% | |
| Vitamin B1 | 0.09mg | 0.529mg | 37% |
| Potassium | 168mg | 1406mg | 36% |
| Protein | 6.2g | 23.58g | 35% |
| Magnesium | 6mg | 140mg | 32% |
| Vitamin B6 | 0.05mg | 0.397mg | 27% |
| Zinc | 0.1mg | 2.79mg | 24% |
| Vitamin B5 | 0.78mg | 16% | |
| Vitamin K | 19µg | 16% | |
| Carbs | 14g | 60.01g | 15% |
| Calcium | 28mg | 143mg | 12% |
| Calories | 99kcal | 333kcal | 12% |
| Vitamin B2 | 0.07mg | 0.219mg | 11% |
| Selenium | 3.2µg | 6% | |
| Sodium | 166mg | 24mg | 6% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin C | 4.5mg | 5% | |
| Saturated fat | 0.9g | 0.12g | 4% |
| Fats | 2.7g | 0.83g | 3% |
| Vitamin E | 0.45mg | 0.22mg | 2% |
| Vitamin B3 | 1.8mg | 2.06mg | 2% |
| Monounsaturated fat | 0.9g | 0.064g | 2% |
| Net carbs | 12g | 35.11g | N/A |
| Sugar | 1.3g | 2.23g | N/A |
| Polyunsaturated fat | 0.4g | 0.457g | 0% |
| Tryptophan | 0.279mg | 0% | |
| Threonine | 0.992mg | 0% | |
| Isoleucine | 1.041mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 1.618mg | 0% | |
| Methionine | 0.355mg | 0% | |
| Phenylalanine | 1.275mg | 0% | |
| Valine | 1.233mg | 0% | |
| Histidine | 0.656mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
| Contains more FatsFats | +225.3% |
| Contains more WaterWater | +540% |
| Contains more ProteinProtein | +280.3% |
| Contains more CarbsCarbs | +328.6% |
| Contains more OtherOther | +101.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
| Contains more Mono. FatMonounsaturated fat | +1306.3% |
| Contains less Sat. FatSaturated fat | -86.7% |
| Contains more Poly. FatPolyunsaturated fat | +14.3% |