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  6. Fettuccine vs. Navy bean raw

Fettuccine vs. Navy bean raw — In-Depth Nutrition Comparison

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How are Fettuccine and Navy bean raw different?

  • Navy bean raw is higher than Fettuccine in Folate, Vitamin B1, Magnesium, Iron, Vitamin B2, Vitamin B6, Phosphorus, and Zinc.
  • Navy bean raw covers your daily need of Folate 32% more than Fettuccine.
  • Fettuccine contains 13 times more Sodium than Navy bean raw. Fettuccine contains 166mg of Sodium, while Navy bean raw contains 13mg.

KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Beans, navy, mature seeds, sprouted, raw types were used in this article.

Infographic

Fettuccine vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fettuccine
Fettuccine
1
:
9
Navy bean raw
Navy bean raw
Contains more Calcium +86.7%
Contains more Iron +221.7%
Contains more Magnesium +1583.3%
Contains more Phosphorus +300%
Contains more Potassium +82.7%
Contains less Sodium -92.2%
Contains more Zinc +790%
Fettuccine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 23% 5% 11% 15% 22% 3% 0% 0% 0%
Navy bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 73% 73% 43% 28% 2% 25% 119% 54% 4%
Contains more Calcium +86.7%
Contains more Iron +221.7%
Contains more Magnesium +1583.3%
Contains more Phosphorus +300%
Contains more Potassium +82.7%
Contains less Sodium -92.2%
Contains more Zinc +790%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fettuccine
Fettuccine
2
:
7
Navy bean raw
Navy bean raw
Contains more Vitamin B3 +47.5%
Contains more Vitamin B1 +333.3%
Contains more Vitamin B2 +207.1%
Contains more Vitamin B6 +282%
Contains more Folate +2100%
Fettuccine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 23% 17% 34% 0% 12% 5% 0% 0%
Navy bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Contains more Vitamin B3 +47.5%
Contains more Vitamin B1 +333.3%
Contains more Vitamin B2 +207.1%
Contains more Vitamin B6 +282%
Contains more Folate +2100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fettuccine
Fettuccine
4
:
1
Navy bean raw
Navy bean raw
Contains more Fats +285.7%
Contains more Other +100%
Equal in Protein - 6.15
Equal in Carbs - 13.05
Equal in Water - 79.15
Fettuccine
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Navy bean raw
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more Fats +285.7%
Contains more Other +100%
Equal in Protein - 6.15
Equal in Carbs - 13.05
Equal in Water - 79.15

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fettuccine
Fettuccine
1
:
2
Navy bean raw
Navy bean raw
Contains more Monounsaturated Fat +1630.8%
Contains less Saturated Fat -90.6%
Equal in Polyunsaturated fat - 0.407
Fettuccine
41% 41% 18%
Saturated Fat: 0.9 g
Monounsaturated Fat: 0.9 g
Polyunsaturated fat: 0.4 g
Navy bean raw
16% 10% 75%
Saturated Fat: 0.085 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.407 g
Contains more Monounsaturated Fat +1630.8%
Contains less Saturated Fat -90.6%
Equal in Polyunsaturated fat - 0.407

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fettuccine Navy bean raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fettuccine Navy bean raw Opinion
Net carbs 12g 13.05g Navy bean raw
Protein 6.2g 6.15g Fettuccine
Fats 2.7g 0.7g Fettuccine
Carbs 14g 13.05g Fettuccine
Calories 99kcal 67kcal Fettuccine
Sugar 1.3g Navy bean raw
Fiber 2g Fettuccine
Calcium 28mg 15mg Fettuccine
Iron 0.6mg 1.93mg Navy bean raw
Magnesium 6mg 101mg Navy bean raw
Phosphorus 25mg 100mg Navy bean raw
Potassium 168mg 307mg Navy bean raw
Sodium 166mg 13mg Navy bean raw
Zinc 0.1mg 0.89mg Navy bean raw
Copper 0.356mg Navy bean raw
Manganese 0.408mg Navy bean raw
Selenium 0.6µg Navy bean raw
Vitamin A 4IU Navy bean raw
Vitamin E 0.45mg Fettuccine
Vitamin C 18.8mg Navy bean raw
Vitamin B1 0.09mg 0.39mg Navy bean raw
Vitamin B2 0.07mg 0.215mg Navy bean raw
Vitamin B3 1.8mg 1.22mg Fettuccine
Vitamin B5 0.825mg Navy bean raw
Vitamin B6 0.05mg 0.191mg Navy bean raw
Folate 6µg 132µg Navy bean raw
Tryptophan 0.064mg Navy bean raw
Threonine 0.258mg Navy bean raw
Isoleucine 0.273mg Navy bean raw
Leucine 0.442mg Navy bean raw
Lysine 0.35mg Navy bean raw
Methionine 0.064mg Navy bean raw
Phenylalanine 0.31mg Navy bean raw
Valine 0.316mg Navy bean raw
Histidine 0.172mg Navy bean raw
Cholesterol 14mg 0mg Navy bean raw
Saturated Fat 0.9g 0.085g Navy bean raw
Monounsaturated Fat 0.9g 0.052g Fettuccine
Polyunsaturated fat 0.4g 0.407g Navy bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fettuccine Navy bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Fettuccine
35%
Navy bean raw
Minerals Daily Need Coverage Score
9%
Fettuccine
42%
Navy bean raw

Comparison summary

Which food is lower in Sugar?
Navy bean raw
Navy bean raw is lower in Sugar (difference - 1.3g)
Which food contains less Sodium?
Navy bean raw
Navy bean raw contains less Sodium (difference - 153mg)
Which food is lower in Cholesterol?
Navy bean raw
Navy bean raw is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Navy bean raw
Navy bean raw is lower in Saturated Fat (difference - 0.815g)
Which food is lower in glycemic index?
Navy bean raw
Navy bean raw is lower in glycemic index (difference - 8)
Which food is cheaper?
Navy bean raw
Navy bean raw is cheaper (difference - $2.7)
Which food is richer in minerals?
Navy bean raw
Navy bean raw is relatively richer in minerals
Which food is richer in vitamins?
Navy bean raw
Navy bean raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.