Fettuccine vs. Navy bean raw — In-Depth Nutrition Comparison
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How are fettuccine and navy bean raw different?
- Navy bean raw is higher than fettuccine in folate, vitamin B1, magnesium, iron, vitamin B2, vitamin B6, phosphorus, and zinc.
- Navy bean raw covers your daily need for folate, 32% more than fettuccine.
- Fettuccine contains 13 times more sodium than navy bean raw. Fettuccine contains 166mg of sodium, while navy bean raw contains 13mg.
KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Beans, navy, mature seeds, sprouted, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +86.7% |
| Contains more MagnesiumMagnesium | +1583.3% |
| Contains more PotassiumPotassium | +82.7% |
| Contains more IronIron | +221.7% |
| Contains more ZincZinc | +790% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -92.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +47.5% |
| Contains more Vitamin B1Vitamin B1 | +333.3% |
| Contains more Vitamin B2Vitamin B2 | +207.1% |
| Contains more Vitamin B6Vitamin B6 | +282% |
| Contains more FolateFolate | +2100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.356mg | 40% | |
| Folate | 6µg | 132µg | 32% |
| Vitamin B1 | 0.09mg | 0.39mg | 25% |
| Magnesium | 6mg | 101mg | 23% |
| Vitamin C | 18.8mg | 21% | |
| Manganese | 0.408mg | 18% | |
| Iron | 0.6mg | 1.93mg | 17% |
| Vitamin B5 | 0.825mg | 17% | |
| Vitamin B2 | 0.07mg | 0.215mg | 11% |
| Phosphorus | 25mg | 100mg | 11% |
| Vitamin B6 | 0.05mg | 0.191mg | 11% |
| Fiber | 2g | 8% | |
| Zinc | 0.1mg | 0.89mg | 7% |
| Sodium | 166mg | 13mg | 7% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin B3 | 1.8mg | 1.22mg | 4% |
| Potassium | 168mg | 307mg | 4% |
| Saturated fat | 0.9g | 0.085g | 4% |
| Vitamin E | 0.45mg | 3% | |
| Fats | 2.7g | 0.7g | 3% |
| Monounsaturated fat | 0.9g | 0.052g | 2% |
| Calories | 99kcal | 67kcal | 2% |
| Selenium | 0.6µg | 1% | |
| Calcium | 28mg | 15mg | 1% |
| Protein | 6.2g | 6.15g | 0% |
| Carbs | 14g | 13.05g | 0% |
| Net carbs | 12g | 13.05g | N/A |
| Sugar | 1.3g | N/A | |
| Polyunsaturated fat | 0.4g | 0.407g | 0% |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.258mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.35mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
| Contains more FatsFats | +285.7% |
| Contains more OtherOther | +100% |
~equal in
Protein
~6.15g
~equal in
Carbs
~13.05g
~equal in
Water
~79.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.085 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains more Mono. FatMonounsaturated fat | +1630.8% |
| Contains less Sat. FatSaturated fat | -90.6% |
~equal in
Polyunsaturated fat
~0.407g