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Fettuccine vs. Green bean raw — In-Depth Nutrition Comparison

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The main differences between fettuccine and green bean raw

  • Fettuccine has more vitamin B3 and monounsaturated fat; however, green bean raw has more vitamin B6, folate, and iron.
  • Green bean raw has 90 times less monounsaturated fat than fettuccine. Fettuccine has 0.9g of monounsaturated fat, while green bean raw has 0.01g.
  • Green bean raw is lower in sodium.
  • Fettuccine has a higher glycemic index than green bean raw.

Food types used in this article are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Beans, snap, green, raw.

Infographic

Fettuccine vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +316.7%
Contains more CalciumCalcium +32.1%
Contains more PotassiumPotassium +25.6%
Contains more IronIron +71.7%
Contains more ZincZinc +140%
Contains more PhosphorusPhosphorus +52%
Contains less SodiumSodium -96.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin B3Vitamin B3 +145.2%
Contains more Vitamin B2Vitamin B2 +48.6%
Contains more Vitamin B6Vitamin B6 +182%
Contains more FolateFolate +450%
~equal in Vitamin E ~0.41mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.082mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +238.8%
Contains more FatsFats +1127.3%
Contains more CarbsCarbs +100.9%
Contains more OtherOther +187.9%
Contains more WaterWater +20.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +8900%
Contains more Poly. FatPolyunsaturated fat +254%
Contains less Sat. FatSaturated fat -94.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fettuccine Green bean raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok

All nutrients comparison - raw data values

Nutrient Fettuccine Green bean raw DV% diff.
Vitamin K 43µg 36%
Vitamin C 12.2mg 14%
Protein 6.2g 1.83g 9%
Manganese 0.216mg 9%
Copper 0.069mg 8%
Vitamin B3 1.8mg 0.734mg 7%
Sodium 166mg 6mg 7%
Vitamin B6 0.05mg 0.141mg 7%
Folate 6µg 33µg 7%
Iron 0.6mg 1.03mg 5%
Magnesium 6mg 25mg 5%
Cholesterol 14mg 0mg 5%
Vitamin B5 0.225mg 5%
Saturated fat 0.9g 0.05g 4%
Vitamin A 35µg 4%
Fats 2.7g 0.22g 4%
Choline 15.3mg 3%
Vitamin B2 0.07mg 0.104mg 3%
Fiber 2g 2.7g 3%
Calories 99kcal 31kcal 3%
Monounsaturated fat 0.9g 0.01g 2%
Polyunsaturated fat 0.4g 0.113g 2%
Fructose 1.39g 2%
Phosphorus 25mg 38mg 2%
Carbs 14g 6.97g 2%
Vitamin B1 0.09mg 0.082mg 1%
Potassium 168mg 211mg 1%
Calcium 28mg 37mg 1%
Selenium 0.6µg 1%
Zinc 0.1mg 0.24mg 1%
Net carbs 12g 4.27g N/A
Sugar 1.3g 3.26g N/A
Starch 0.88g 0%
Vitamin E 0.45mg 0.41mg 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fettuccine Green bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Fettuccine
23%
Green bean raw
Minerals Daily Need Coverage Score
9%
Fettuccine
16%
Green bean raw

Comparison summary

Which food is lower in Cholesterol?
Green bean raw
Green bean raw is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 160mg)
Which food is lower in Saturated fat?
Green bean raw
Green bean raw is lower in Saturated fat (difference - 0.85g)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Green bean raw
Green bean raw is cheaper (difference - $2.2)
Which food is richer in minerals?
Green bean raw
Green bean raw is relatively richer in minerals
Which food is richer in vitamins?
Green bean raw
Green bean raw is relatively richer in vitamins
Which food is lower in Sugar?
Fettuccine
Fettuccine is lower in Sugar (difference - 1.96g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.