Fettuccine vs. Green bean raw — In-Depth Nutrition Comparison
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The main differences between fettuccine and green bean raw
- Fettuccine has more vitamin B3 and monounsaturated fat; however, green bean raw has more vitamin B6, folate, and iron.
- Green bean raw has 90 times less monounsaturated fat than fettuccine. Fettuccine has 0.9g of monounsaturated fat, while green bean raw has 0.01g.
- Green bean raw is lower in sodium.
- Fettuccine has a higher glycemic index than green bean raw.
Food types used in this article are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Beans, snap, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +316.7% |
| Contains more CalciumCalcium | +32.1% |
| Contains more PotassiumPotassium | +25.6% |
| Contains more IronIron | +71.7% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +52% |
| Contains less SodiumSodium | -96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +145.2% |
| Contains more Vitamin B2Vitamin B2 | +48.6% |
| Contains more Vitamin B6Vitamin B6 | +182% |
| Contains more FolateFolate | +450% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more ProteinProtein | +238.8% |
| Contains more FatsFats | +1127.3% |
| Contains more CarbsCarbs | +100.9% |
| Contains more OtherOther | +187.9% |
| Contains more WaterWater | +20.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +8900% |
| Contains more Poly. FatPolyunsaturated fat | +254% |
| Contains less Sat. FatSaturated fat | -94.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 43µg | 36% | |
| Vitamin C | 12.2mg | 14% | |
| Protein | 6.2g | 1.83g | 9% |
| Manganese | 0.216mg | 9% | |
| Copper | 0.069mg | 8% | |
| Vitamin B3 | 1.8mg | 0.734mg | 7% |
| Sodium | 166mg | 6mg | 7% |
| Vitamin B6 | 0.05mg | 0.141mg | 7% |
| Folate | 6µg | 33µg | 7% |
| Iron | 0.6mg | 1.03mg | 5% |
| Magnesium | 6mg | 25mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin B5 | 0.225mg | 5% | |
| Saturated fat | 0.9g | 0.05g | 4% |
| Vitamin A | 35µg | 4% | |
| Fats | 2.7g | 0.22g | 4% |
| Choline | 15.3mg | 3% | |
| Vitamin B2 | 0.07mg | 0.104mg | 3% |
| Fiber | 2g | 2.7g | 3% |
| Calories | 99kcal | 31kcal | 3% |
| Monounsaturated fat | 0.9g | 0.01g | 2% |
| Polyunsaturated fat | 0.4g | 0.113g | 2% |
| Fructose | 1.39g | 2% | |
| Phosphorus | 25mg | 38mg | 2% |
| Carbs | 14g | 6.97g | 2% |
| Vitamin B1 | 0.09mg | 0.082mg | 1% |
| Potassium | 168mg | 211mg | 1% |
| Calcium | 28mg | 37mg | 1% |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.1mg | 0.24mg | 1% |
| Net carbs | 12g | 4.27g | N/A |
| Sugar | 1.3g | 3.26g | N/A |
| Starch | 0.88g | 0% | |
| Vitamin E | 0.45mg | 0.41mg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.079mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.112mg | 0% | |
| Lysine | 0.088mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.067mg | 0% | |
| Valine | 0.09mg | 0% | |
| Histidine | 0.034mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
23%
Minerals Daily Need Coverage Score
9%
16%
Comparison summary
Which food is lower in Cholesterol?
Green bean raw is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Green bean raw contains less Sodium (difference - 160mg)
Which food is lower in Saturated fat?
Green bean raw is lower in Saturated fat (difference - 0.85g)
Which food is lower in glycemic index?
Green bean raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Green bean raw is cheaper (difference - $2.2)
Which food is richer in minerals?
Green bean raw is relatively richer in minerals
Which food is richer in vitamins?
Green bean raw is relatively richer in vitamins
Which food is lower in Sugar?
Fettuccine is lower in Sugar (difference - 1.96g)