Fettuccine vs. Green bean raw — In-Depth Nutrition Comparison
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The main differences between fettuccine and green bean raw
- Fettuccine has more vitamin B3 and monounsaturated fat; however, green bean raw has more vitamin B6, folate, and iron.
- Green bean raw has 90 times less monounsaturated fat than fettuccine. Fettuccine has 0.9g of monounsaturated fat, while green bean raw has 0.01g.
- Green bean raw is lower in sodium.
- Fettuccine has a higher glycemic index than green bean raw.
Food types used in this article are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Beans, snap, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +316.7% |
| Contains more CalciumCalcium | +32.1% |
| Contains more PotassiumPotassium | +25.6% |
| Contains more IronIron | +71.7% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +52% |
| Contains less SodiumSodium | -96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +145.2% |
| Contains more Vitamin B2Vitamin B2 | +48.6% |
| Contains more Vitamin B6Vitamin B6 | +182% |
| Contains more FolateFolate | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 43µg | 36% | |
| Vitamin C | 12.2mg | 14% | |
| Protein | 6.2g | 1.83g | 9% |
| Manganese | 0.216mg | 9% | |
| Copper | 0.069mg | 8% | |
| Vitamin B3 | 1.8mg | 0.734mg | 7% |
| Sodium | 166mg | 6mg | 7% |
| Vitamin B6 | 0.05mg | 0.141mg | 7% |
| Folate | 6µg | 33µg | 7% |
| Iron | 0.6mg | 1.03mg | 5% |
| Magnesium | 6mg | 25mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin B5 | 0.225mg | 5% | |
| Saturated fat | 0.9g | 0.05g | 4% |
| Vitamin A | 35µg | 4% | |
| Fats | 2.7g | 0.22g | 4% |
| Choline | 15.3mg | 3% | |
| Vitamin B2 | 0.07mg | 0.104mg | 3% |
| Fiber | 2g | 2.7g | 3% |
| Calories | 99kcal | 31kcal | 3% |
| Monounsaturated fat | 0.9g | 0.01g | 2% |
| Polyunsaturated fat | 0.4g | 0.113g | 2% |
| Fructose | 1.39g | 2% | |
| Phosphorus | 25mg | 38mg | 2% |
| Carbs | 14g | 6.97g | 2% |
| Vitamin B1 | 0.09mg | 0.082mg | 1% |
| Potassium | 168mg | 211mg | 1% |
| Calcium | 28mg | 37mg | 1% |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.1mg | 0.24mg | 1% |
| Net carbs | 12g | 4.27g | N/A |
| Sugar | 1.3g | 3.26g | N/A |
| Starch | 0.88g | 0% | |
| Vitamin E | 0.45mg | 0.41mg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.079mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.112mg | 0% | |
| Lysine | 0.088mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.067mg | 0% | |
| Valine | 0.09mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more ProteinProtein | +238.8% |
| Contains more FatsFats | +1127.3% |
| Contains more CarbsCarbs | +100.9% |
| Contains more OtherOther | +187.9% |
| Contains more WaterWater | +20.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +8900% |
| Contains more Poly. FatPolyunsaturated fat | +254% |
| Contains less Sat. FatSaturated fat | -94.4% |