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  6. Fettuccine vs. Beef Liver raw

Fettuccine vs. Beef Liver raw — In-Depth Nutrition Comparison

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What are the differences between fettuccine and beef Liver raw?

  • Beef Liver raw is richer than fettuccine in vitamin B12, vitamin B2, vitamin B6, vitamin B3, folate, iron, phosphorus, zinc, and vitamin B1.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% more.
  • The amount of cholesterol in fettuccine is lower.

We used KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Beef, variety meats, and by-products, liver, raw types in this article.

Infographic

Fettuccine vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +460%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +86.3%
Contains more IronIron +716.7%
Contains more ZincZinc +3900%
Contains more PhosphorusPhosphorus +1448%
Contains less SodiumSodium -58.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin EVitamin E +18.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +110%
Contains more Vitamin B2Vitamin B2 +3835.7%
Contains more Vitamin B3Vitamin B3 +631.9%
Contains more Vitamin B6Vitamin B6 +2066%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4733.3%

All nutrients comparison - raw data values

Nutrient Fettuccine Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 9.755mg 1084%
Vitamin A 4968µg 552%
Vitamin B2 0.07mg 2.755mg 207%
Vitamin B5 7.173mg 143%
Cholesterol 14mg 275mg 87%
Vitamin B6 0.05mg 1.083mg 79%
Selenium 39.7µg 72%
Vitamin B3 1.8mg 13.175mg 71%
Folate 6µg 290µg 71%
Choline 333.3mg 61%
Iron 0.6mg 4.9mg 54%
Phosphorus 25mg 387mg 52%
Zinc 0.1mg 4mg 35%
Protein 6.2g 20.36g 28%
Manganese 0.31mg 13%
Fiber 2g 0g 8%
Vitamin B1 0.09mg 0.189mg 8%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 49IU 6%
Sodium 166mg 69mg 4%
Potassium 168mg 313mg 4%
Carbs 14g 3.89g 3%
Magnesium 6mg 18mg 3%
Vitamin K 3.1µg 3%
Saturated fat 0.9g 1.233g 2%
Calories 99kcal 135kcal 2%
Calcium 28mg 5mg 2%
Vitamin C 1.3mg 1%
Fats 2.7g 3.63g 1%
Monounsaturated fat 0.9g 0.479g 1%
Net carbs 12g 3.89g N/A
Sugar 1.3g 0g N/A
Vitamin E 0.45mg 0.38mg 0%
Trans fat 0g 0.17g N/A
Polyunsaturated fat 0.4g 0.465g 0%
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +259.9%
Contains more OtherOther +45%
Contains more ProteinProtein +228.4%
Contains more FatsFats +34.4%
~equal in Water ~70.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -27%
Contains more Mono. FatMonounsaturated fat +87.9%
Contains more Poly. FatPolyunsaturated fat +16.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.