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  6. Fettuccine vs. Beef broiled

Fettuccine vs. Beef broiled — In-Depth Nutrition Comparison

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Significant differences between fettuccine and beef broiled

  • Fettuccine has more fiber; however, beef broiled is richer in vitamin B12, zinc, vitamin B6, iron, phosphorus, vitamin B3, and vitamin B2.
  • Beef broiled covers your daily vitamin B12 needs 110% more than fettuccine.
  • Fettuccine contains less cholesterol.
  • Fettuccine has a higher glycemic index. The glycemic index of fettuccine is 47, while the glycemic index of beef broiled is 0.

Specific food types used in this comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Fettuccine vs Beef broiled infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CalciumCalcium +55.6%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +89.3%
Contains more IronIron +333.3%
Contains more ZincZinc +6210%
Contains more PhosphorusPhosphorus +692%
Contains less SodiumSodium -56.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin EVitamin E +275%
Contains more Vitamin B1Vitamin B1 +95.7%
Contains more Vitamin B2Vitamin B2 +151.4%
Contains more Vitamin B3Vitamin B3 +198.8%
Contains more Vitamin B6Vitamin B6 +664%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fettuccine Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Zinc 0.1mg 6.31mg 56%
Selenium 21.5µg 39%
Protein 6.2g 25.93g 39%
Vitamin B6 0.05mg 0.382mg 26%
Cholesterol 14mg 88mg 25%
Iron 0.6mg 2.6mg 25%
Phosphorus 25mg 198mg 25%
Saturated fat 0.9g 5.895g 23%
Vitamin B3 1.8mg 5.378mg 22%
Fats 2.7g 15.41g 20%
Choline 82.4mg 15%
Monounsaturated fat 0.9g 6.668g 14%
Vitamin B5 0.658mg 13%
Copper 0.085mg 9%
Vitamin B2 0.07mg 0.176mg 8%
Calories 99kcal 250kcal 8%
Fiber 2g 0g 8%
Carbs 14g 0g 5%
Sodium 166mg 72mg 4%
Vitamin B1 0.09mg 0.046mg 4%
Potassium 168mg 318mg 4%
Magnesium 6mg 21mg 4%
Vitamin E 0.45mg 0.12mg 2%
Manganese 0.012mg 1%
Calcium 28mg 18mg 1%
Vitamin K 1.2µg 1%
Folate 6µg 9µg 1%
Polyunsaturated fat 0.4g 0.484g 1%
Net carbs 12g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 1.3g 0g N/A
Vitamin A 3µg 0%
Trans fat 0g 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +29.7%
Contains more OtherOther +179.4%
Contains more ProteinProtein +318.2%
Contains more FatsFats +470.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -84.7%
Contains more Mono. FatMonounsaturated fat +640.9%
Contains more Poly. FatPolyunsaturated fat +21%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.