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  6. Fettuccine vs. Beefsteak raw

Fettuccine vs. Beefsteak raw — In-Depth Nutrition Comparison

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What are the main differences between fettuccine and beefsteak raw?

  • Fettuccine is richer in fiber, yet beefsteak raw is richer in vitamin B12, zinc, vitamin B6, phosphorus, vitamin B3, iron, vitamin B2, and potassium.
  • Beefsteak raw's daily need coverage for vitamin B12 is 112% higher.
  • Fettuccine contains less cholesterol.
  • Beefsteak raw has a lower glycemic index than fettuccine.

We used KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types in this comparison.

Infographic

Fettuccine vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +460%
Contains more MagnesiumMagnesium +316.7%
Contains more PotassiumPotassium +123.2%
Contains more IronIron +233.3%
Contains more ZincZinc +5200%
Contains more PhosphorusPhosphorus +780%
Contains less SodiumSodium -66.9%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more FolateFolate +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B3Vitamin B3 +180.4%
Contains more Vitamin B6Vitamin B6 +986%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fettuccine Beefsteak raw DV% diff.
Vitamin B12 0µg 2.69µg 112%
Selenium 27.9µg 51%
Zinc 0.1mg 5.3mg 47%
Vitamin B6 0.05mg 0.543mg 38%
Protein 6.2g 21.38g 30%
Phosphorus 25mg 220mg 28%
Vitamin B3 1.8mg 5.048mg 20%
Iron 0.6mg 2mg 18%
Cholesterol 14mg 67mg 18%
Copper 0.079mg 9%
Vitamin B2 0.07mg 0.182mg 9%
Fiber 2g 0g 8%
Potassium 168mg 375mg 6%
Magnesium 6mg 25mg 5%
Carbs 14g 0g 5%
Sodium 166mg 55mg 5%
Saturated fat 0.9g 1.875g 4%
Monounsaturated fat 0.9g 2.354g 4%
Fats 2.7g 5.36g 4%
Vitamin E 0.45mg 3%
Calories 99kcal 134kcal 2%
Calcium 28mg 5mg 2%
Vitamin B1 0.09mg 0.075mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin K 1.5µg 1%
Folate 6µg 3µg 1%
Polyunsaturated fat 0.4g 0.189g 1%
Net carbs 12g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 1.3g 0g N/A
Vitamin A 2µg 0%
Trans fat 0g 0.253g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +475.8%
Contains more ProteinProtein +244.8%
Contains more FatsFats +98.5%
~equal in Water ~72.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -52%
Contains more Poly. FatPolyunsaturated fat +111.6%
Contains more Mono. FatMonounsaturated fat +161.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.