Fettuccine vs. Black gram — In-Depth Nutrition Comparison
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A recap on differences between fettuccine and black gram
- Fettuccine has less iron, fiber, magnesium, folate, phosphorus, zinc, potassium, vitamin B6, vitamin B1, and vitamin B2.
- Black gram covers your daily iron needs 87% more than fettuccine.
Food varieties used in this article are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Mungo beans, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4350% |
| Contains more CalciumCalcium | +392.9% |
| Contains more PotassiumPotassium | +485.1% |
| Contains more IronIron | +1161.7% |
| Contains more ZincZinc | +3250% |
| Contains more PhosphorusPhosphorus | +1416% |
| Contains less SodiumSodium | -77.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +24.4% |
| Contains more Vitamin B1Vitamin B1 | +203.3% |
| Contains more Vitamin B2Vitamin B2 | +262.9% |
| Contains more Vitamin B6Vitamin B6 | +462% |
| Contains more FolateFolate | +3500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.981mg | 109% | |
| Iron | 0.6mg | 7.57mg | 87% |
| Manganese | 1.527mg | 66% | |
| Fiber | 2g | 18.3g | 65% |
| Magnesium | 6mg | 267mg | 62% |
| Folate | 6µg | 216µg | 53% |
| Phosphorus | 25mg | 379mg | 51% |
| Protein | 6.2g | 25.21g | 38% |
| Zinc | 0.1mg | 3.35mg | 30% |
| Potassium | 168mg | 983mg | 24% |
| Vitamin B6 | 0.05mg | 0.281mg | 18% |
| Vitamin B5 | 0.906mg | 18% | |
| Selenium | 8.2µg | 15% | |
| Carbs | 14g | 58.99g | 15% |
| Vitamin B1 | 0.09mg | 0.273mg | 15% |
| Vitamin B2 | 0.07mg | 0.254mg | 14% |
| Calories | 99kcal | 341kcal | 12% |
| Calcium | 28mg | 138mg | 11% |
| Sodium | 166mg | 38mg | 6% |
| Cholesterol | 14mg | 0mg | 5% |
| Polyunsaturated fat | 0.4g | 1.071g | 4% |
| Saturated fat | 0.9g | 0.114g | 4% |
| Vitamin E | 0.45mg | 3% | |
| Fats | 2.7g | 1.64g | 2% |
| Monounsaturated fat | 0.9g | 0.085g | 2% |
| Vitamin B3 | 1.8mg | 1.447mg | 2% |
| Net carbs | 12g | 40.69g | N/A |
| Sugar | 1.3g | N/A | |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 0.875mg | 0% | |
| Isoleucine | 1.287mg | 0% | |
| Leucine | 2.089mg | 0% | |
| Lysine | 1.674mg | 0% | |
| Methionine | 0.367mg | 0% | |
| Phenylalanine | 1.473mg | 0% | |
| Valine | 1.416mg | 0% | |
| Histidine | 0.706mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
| Contains more FatsFats | +64.6% |
| Contains more WaterWater | +596.3% |
| Contains more ProteinProtein | +306.6% |
| Contains more CarbsCarbs | +321.4% |
| Contains more OtherOther | +76.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.085 g
Polyunsaturated fat:
Poly. Fat
1.071 g
| Contains more Mono. FatMonounsaturated fat | +958.8% |
| Contains less Sat. FatSaturated fat | -87.3% |
| Contains more Poly. FatPolyunsaturated fat | +167.8% |