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Fettuccine vs. Bulgur dry — In-Depth Nutrition Comparison

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The main differences between fettuccine and bulgur dry

  • Fettuccine contains less fiber, phosphorus, magnesium, iron, vitamin B6, vitamin B3, zinc, vitamin B1, and potassium than bulgur dry.
  • Daily need coverage for fiber for bulgur dry is 42% higher.
  • Bulgur dry has 10 times less sodium than fettuccine. Fettuccine has 166mg of sodium, while bulgur dry has 17mg.

Food types used in this article are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Bulgur, dry.

Infographic

Fettuccine vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more MagnesiumMagnesium +2633.3%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +144%
Contains more IronIron +310%
Contains more ZincZinc +1830%
Contains more PhosphorusPhosphorus +1100%
Contains less SodiumSodium -89.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin EVitamin E +650%
Contains more Vitamin B1Vitamin B1 +157.8%
Contains more Vitamin B2Vitamin B2 +64.3%
Contains more Vitamin B3Vitamin B3 +184.1%
Contains more Vitamin B6Vitamin B6 +584%
Contains more FolateFolate +350%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more FatsFats +103%
Contains more WaterWater +735.6%
Contains more OtherOther +25.8%
Contains more ProteinProtein +98.2%
Contains more CarbsCarbs +441.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +420.2%
Contains less Sat. FatSaturated fat -74.2%
Contains more Poly. FatPolyunsaturated fat +35.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fettuccine Bulgur dry
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Fettuccine Bulgur dry DV% diff.
Manganese 3.048mg 133%
Fiber 2g 12.5g 42%
Phosphorus 25mg 300mg 39%
Magnesium 6mg 164mg 38%
Copper 0.335mg 37%
Iron 0.6mg 2.46mg 23%
Vitamin B6 0.05mg 0.342mg 22%
Vitamin B5 1.045mg 21%
Carbs 14g 75.87g 21%
Vitamin B3 1.8mg 5.114mg 21%
Zinc 0.1mg 1.93mg 17%
Calories 99kcal 342kcal 12%
Protein 6.2g 12.29g 12%
Vitamin B1 0.09mg 0.232mg 12%
Potassium 168mg 410mg 7%
Sodium 166mg 17mg 6%
Choline 28.1mg 5%
Cholesterol 14mg 0mg 5%
Folate 6µg 27µg 5%
Selenium 2.3µg 4%
Vitamin E 0.45mg 0.06mg 3%
Vitamin B2 0.07mg 0.115mg 3%
Saturated fat 0.9g 0.232g 3%
Fats 2.7g 1.33g 2%
Vitamin K 1.9µg 2%
Monounsaturated fat 0.9g 0.173g 2%
Polyunsaturated fat 0.4g 0.541g 1%
Calcium 28mg 35mg 1%
Net carbs 12g 63.37g N/A
Sugar 1.3g 0.41g N/A
Tryptophan 0.19mg 0%
Threonine 0.354mg 0%
Isoleucine 0.455mg 0%
Leucine 0.83mg 0%
Lysine 0.339mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.554mg 0%
Histidine 0.285mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fettuccine Bulgur dry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Fettuccine
28%
Bulgur dry
Minerals Daily Need Coverage Score
9%
Fettuccine
96%
Bulgur dry

Comparison summary

Which food is lower in Cholesterol?
Bulgur dry
Bulgur dry is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Bulgur dry
Bulgur dry is lower in Sugar (difference - 0.89g)
Which food contains less Sodium?
Bulgur dry
Bulgur dry contains less Sodium (difference - 149mg)
Which food is lower in Saturated fat?
Bulgur dry
Bulgur dry is lower in Saturated fat (difference - 0.668g)
Which food is cheaper?
Bulgur dry
Bulgur dry is cheaper (difference - $2)
Which food is richer in minerals?
Bulgur dry
Bulgur dry is relatively richer in minerals
Which food is richer in vitamins?
Bulgur dry
Bulgur dry is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (47)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.