Fettuccine vs. Bulgur dry — In-Depth Nutrition Comparison
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The main differences between fettuccine and bulgur dry
- Fettuccine contains less fiber, phosphorus, magnesium, iron, vitamin B6, vitamin B3, zinc, vitamin B1, and potassium than bulgur dry.
- Daily need coverage for fiber for bulgur dry is 42% higher.
- Bulgur dry has 10 times less sodium than fettuccine. Fettuccine has 166mg of sodium, while bulgur dry has 17mg.
Food types used in this article are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Bulgur, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2633.3% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +144% |
| Contains more IronIron | +310% |
| Contains more ZincZinc | +1830% |
| Contains more PhosphorusPhosphorus | +1100% |
| Contains less SodiumSodium | -89.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin B1Vitamin B1 | +157.8% |
| Contains more Vitamin B2Vitamin B2 | +64.3% |
| Contains more Vitamin B3Vitamin B3 | +184.1% |
| Contains more Vitamin B6Vitamin B6 | +584% |
| Contains more FolateFolate | +350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
| Contains more FatsFats | +103% |
| Contains more WaterWater | +735.6% |
| Contains more OtherOther | +25.8% |
| Contains more ProteinProtein | +98.2% |
| Contains more CarbsCarbs | +441.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
| Contains more Mono. FatMonounsaturated fat | +420.2% |
| Contains less Sat. FatSaturated fat | -74.2% |
| Contains more Poly. FatPolyunsaturated fat | +35.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 3.048mg | 133% | |
| Fiber | 2g | 12.5g | 42% |
| Phosphorus | 25mg | 300mg | 39% |
| Magnesium | 6mg | 164mg | 38% |
| Copper | 0.335mg | 37% | |
| Iron | 0.6mg | 2.46mg | 23% |
| Vitamin B6 | 0.05mg | 0.342mg | 22% |
| Vitamin B5 | 1.045mg | 21% | |
| Carbs | 14g | 75.87g | 21% |
| Vitamin B3 | 1.8mg | 5.114mg | 21% |
| Zinc | 0.1mg | 1.93mg | 17% |
| Calories | 99kcal | 342kcal | 12% |
| Protein | 6.2g | 12.29g | 12% |
| Vitamin B1 | 0.09mg | 0.232mg | 12% |
| Potassium | 168mg | 410mg | 7% |
| Sodium | 166mg | 17mg | 6% |
| Choline | 28.1mg | 5% | |
| Cholesterol | 14mg | 0mg | 5% |
| Folate | 6µg | 27µg | 5% |
| Selenium | 2.3µg | 4% | |
| Vitamin E | 0.45mg | 0.06mg | 3% |
| Vitamin B2 | 0.07mg | 0.115mg | 3% |
| Saturated fat | 0.9g | 0.232g | 3% |
| Fats | 2.7g | 1.33g | 2% |
| Vitamin K | 1.9µg | 2% | |
| Monounsaturated fat | 0.9g | 0.173g | 2% |
| Polyunsaturated fat | 0.4g | 0.541g | 1% |
| Calcium | 28mg | 35mg | 1% |
| Net carbs | 12g | 63.37g | N/A |
| Sugar | 1.3g | 0.41g | N/A |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.455mg | 0% | |
| Leucine | 0.83mg | 0% | |
| Lysine | 0.339mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.554mg | 0% | |
| Histidine | 0.285mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
28%
Minerals Daily Need Coverage Score
9%
96%
Comparison summary
Which food is lower in Cholesterol?
Bulgur dry is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Bulgur dry is lower in Sugar (difference - 0.89g)
Which food contains less Sodium?
Bulgur dry contains less Sodium (difference - 149mg)
Which food is lower in Saturated fat?
Bulgur dry is lower in Saturated fat (difference - 0.668g)
Which food is cheaper?
Bulgur dry is cheaper (difference - $2)
Which food is richer in minerals?
Bulgur dry is relatively richer in minerals
Which food is richer in vitamins?
Bulgur dry is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (47)