Fettuccine vs. Plantain raw — In-Depth Nutrition Comparison
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How are fettuccine and plantain raw different?
- Fettuccine is higher in vitamin B3 and monounsaturated fat; however, plantain raw is richer in vitamin B6, potassium, and magnesium.
- Daily need coverage for vitamin B6 for plantain raw is 19% higher.
- Fettuccine contains 42 times more sodium than plantain raw. While fettuccine contains 166mg of sodium, plantain raw contains only 4mg.
KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Plantains, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +833.3% |
| Contains more MagnesiumMagnesium | +516.7% |
| Contains more PotassiumPotassium | +197% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +36% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +221.4% |
| Contains more Vitamin B1Vitamin B1 | +73.1% |
| Contains more Vitamin B2Vitamin B2 | +29.6% |
| Contains more Vitamin B3Vitamin B3 | +162.4% |
| Contains more Vitamin B6Vitamin B6 | +498% |
| Contains more FolateFolate | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 18.4mg | 20% | |
| Vitamin B6 | 0.05mg | 0.299mg | 19% |
| Protein | 6.2g | 1.3g | 10% |
| Potassium | 168mg | 499mg | 10% |
| Copper | 0.081mg | 9% | |
| Vitamin B3 | 1.8mg | 0.686mg | 7% |
| Sodium | 166mg | 4mg | 7% |
| Magnesium | 6mg | 37mg | 7% |
| Carbs | 14g | 31.89g | 6% |
| Vitamin A | 56µg | 6% | |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin B5 | 0.26mg | 5% | |
| Fats | 2.7g | 0.37g | 4% |
| Folate | 6µg | 22µg | 4% |
| Selenium | 1.5µg | 3% | |
| Vitamin B1 | 0.09mg | 0.052mg | 3% |
| Saturated fat | 0.9g | 0.143g | 3% |
| Calcium | 28mg | 3mg | 3% |
| Choline | 13.5mg | 2% | |
| Vitamin E | 0.45mg | 0.14mg | 2% |
| Monounsaturated fat | 0.9g | 0.032g | 2% |
| Polyunsaturated fat | 0.4g | 0.069g | 2% |
| Vitamin K | 0.7µg | 1% | |
| Calories | 99kcal | 122kcal | 1% |
| Vitamin B2 | 0.07mg | 0.054mg | 1% |
| Phosphorus | 25mg | 34mg | 1% |
| Fiber | 2g | 2.3g | 1% |
| Net carbs | 12g | 29.59g | N/A |
| Iron | 0.6mg | 0.6mg | 0% |
| Sugar | 1.3g | 15g | N/A |
| Zinc | 0.1mg | 0.14mg | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.059mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.017mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.064mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
1.3 g
Fats:
0.37 g
Carbs:
31.89 g
Water:
65.28 g
Other:
1.16 g
| Contains more ProteinProtein | +376.9% |
| Contains more FatsFats | +629.7% |
| Contains more WaterWater | +15.2% |
| Contains more OtherOther | +63.8% |
| Contains more CarbsCarbs | +127.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.143 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains more Mono. FatMonounsaturated fat | +2712.5% |
| Contains more Poly. FatPolyunsaturated fat | +479.7% |
| Contains less Sat. FatSaturated fat | -84.1% |