Fettuccine vs. Plantain raw — In-Depth Nutrition Comparison
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How are Fettuccine and Plantain raw different?
- Fettuccine is higher in Vitamin B3, and Monounsaturated Fat, however, Plantain raw is richer in Vitamin B6, Potassium, and Magnesium.
- Daily need coverage for Vitamin B6 from Plantain raw is 19% higher.
- Fettuccine contains 42 times more Sodium than Plantain raw. While Fettuccine contains 166mg of Sodium, Plantain raw contains only 4mg.
KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Plantains, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+833.3%
Contains
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Magnesium
+516.7%
Contains
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Phosphorus
+36%
Contains
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Potassium
+197%
Contains
less
Sodium
-97.6%
Contains
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Zinc
+40%
Equal in Iron - 0.6
Contains
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Calcium
+833.3%
Contains
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Magnesium
+516.7%
Contains
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Phosphorus
+36%
Contains
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Potassium
+197%
Contains
less
Sodium
-97.6%
Contains
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Zinc
+40%
Equal in Iron - 0.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+221.4%
Contains
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Vitamin B1
+73.1%
Contains
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Vitamin B2
+29.6%
Contains
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Vitamin B3
+162.4%
Contains
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Vitamin B6
+498%
Contains
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Folate
+266.7%
Contains
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Vitamin E
+221.4%
Contains
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Vitamin B1
+73.1%
Contains
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Vitamin B2
+29.6%
Contains
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Vitamin B3
+162.4%
Contains
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Vitamin B6
+498%
Contains
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Folate
+266.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+376.9%
Contains
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Fats
+629.7%
Contains
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Water
+15.2%
Contains
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Other
+63.8%
Contains
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Carbs
+127.8%
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
1.3 g
Fats:
0.37 g
Carbs:
31.89 g
Water:
65.28 g
Other:
1.16 g
Contains
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Protein
+376.9%
Contains
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Fats
+629.7%
Contains
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Water
+15.2%
Contains
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Other
+63.8%
Contains
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Carbs
+127.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+2712.5%
Contains
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Polyunsaturated fat
+479.7%
Contains
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Saturated Fat
-84.1%
Saturated Fat:
0.9 g
Monounsaturated Fat:
0.9 g
Polyunsaturated fat:
0.4 g
Saturated Fat:
0.143 g
Monounsaturated Fat:
0.032 g
Polyunsaturated fat:
0.069 g
Contains
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Monounsaturated Fat
+2712.5%
Contains
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Polyunsaturated fat
+479.7%
Contains
less
Saturated Fat
-84.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12g | 29.59g |
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| Protein | 6.2g | 1.3g |
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| Fats | 2.7g | 0.37g |
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| Carbs | 14g | 31.89g |
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| Calories | 99kcal | 122kcal |
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| Sugar | 1.3g | 15g |
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| Fiber | 2g | 2.3g |
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| Calcium | 28mg | 3mg |
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| Iron | 0.6mg | 0.6mg | |
| Magnesium | 6mg | 37mg |
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| Phosphorus | 25mg | 34mg |
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| Potassium | 168mg | 499mg |
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| Sodium | 166mg | 4mg |
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| Zinc | 0.1mg | 0.14mg |
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| Copper | 0.081mg |
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| Selenium | 1.5µg |
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| Vitamin A | 1127IU |
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| Vitamin A RAE | 56µg |
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| Vitamin E | 0.45mg | 0.14mg |
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| Vitamin C | 18.4mg |
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| Vitamin B1 | 0.09mg | 0.052mg |
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| Vitamin B2 | 0.07mg | 0.054mg |
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| Vitamin B3 | 1.8mg | 0.686mg |
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| Vitamin B5 | 0.26mg |
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| Vitamin B6 | 0.05mg | 0.299mg |
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| Folate | 6µg | 22µg |
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| Vitamin K | 0.7µg |
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| Tryptophan | 0.015mg |
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| Threonine | 0.034mg |
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| Isoleucine | 0.036mg |
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| Leucine | 0.059mg |
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| Lysine | 0.06mg |
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| Methionine | 0.017mg |
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| Phenylalanine | 0.044mg |
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| Valine | 0.046mg |
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| Histidine | 0.064mg |
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| Cholesterol | 14mg | 0mg |
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| Saturated Fat | 0.9g | 0.143g |
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| Monounsaturated Fat | 0.9g | 0.032g |
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| Polyunsaturated fat | 0.4g | 0.069g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
23%
Minerals Daily Need Coverage Score
9%
15%
Comparison summary
Which food contains less Sodium?
Plantain raw contains less Sodium (difference - 162mg)
Which food is lower in Cholesterol?
Plantain raw is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Plantain raw is lower in Saturated Fat (difference - 0.757g)
Which food is lower in glycemic index?
Plantain raw is lower in glycemic index (difference - 10)
Which food is cheaper?
Plantain raw is cheaper (difference - $4)
Which food is richer in minerals?
Plantain raw is relatively richer in minerals
Which food is lower in Sugar?
Fettuccine is lower in Sugar (difference - 13.7g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.