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Fettuccine vs. Fillet — In-Depth Nutrition Comparison

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What are the main differences between Fettuccine and Fillet?

  • Fettuccine has less Vitamin B12, Vitamin B6, Vitamin B1, Vitamin B2, Vitamin B3, Phosphorus, Folate, Vitamin E , Iron, and Fiber than Fillet.
  • Fillet's daily need coverage for Vitamin B12 is 175% higher.

We used KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Vegetarian fillets types in this comparison.

Infographic

Fettuccine vs Fillet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -66.1%
Contains more Calcium +239.3%
Contains more Iron +233.3%
Contains more Magnesium +283.3%
Contains more Phosphorus +1700%
Contains more Potassium +257.1%
Contains more Zinc +1300%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 23% 5% 11% 15% 22% 3% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 75% 17% 193% 53% 64% 39% 309% 0% 6%
Contains less Sodium -66.1%
Contains more Calcium +239.3%
Contains more Iron +233.3%
Contains more Magnesium +283.3%
Contains more Phosphorus +1700%
Contains more Potassium +257.1%
Contains more Zinc +1300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
10
Fillet
Contains more Vitamin E +666.7%
Contains more Vitamin B1 +1122.2%
Contains more Vitamin B2 +1185.7%
Contains more Vitamin B3 +566.7%
Contains more Vitamin B6 +2900%
Contains more Folate +1600%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 23% 17% 34% 0% 12% 5% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 69% 0% 0% 275% 208% 225% 0% 347% 77% 526% 0%
Contains more Vitamin E +666.7%
Contains more Vitamin B1 +1122.2%
Contains more Vitamin B2 +1185.7%
Contains more Vitamin B3 +566.7%
Contains more Vitamin B6 +2900%
Contains more Folate +1600%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +55.6%
Contains more Water +67.1%
Contains more Protein +271%
Contains more Fats +566.7%
Contains more Other +163.2%
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
23% 18% 9% 45% 5%
Protein: 23 g
Fats: 18 g
Carbs: 9 g
Water: 45 g
Other: 5 g
Contains more Carbs +55.6%
Contains more Water +67.1%
Contains more Protein +271%
Contains more Fats +566.7%
Contains more Other +163.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -68.4%
Contains more Monounsaturated Fat +386.2%
Contains more Polyunsaturated fat +2233%
41% 41% 18%
Saturated Fat: 0.9 g
Monounsaturated Fat: 0.9 g
Polyunsaturated fat: 0.4 g
17% 26% 56%
Saturated Fat: 2.849 g
Monounsaturated Fat: 4.376 g
Polyunsaturated fat: 9.332 g
Contains less Saturated Fat -68.4%
Contains more Monounsaturated Fat +386.2%
Contains more Polyunsaturated fat +2233%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fettuccine Fillet
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Fettuccine Fillet Opinion
Net carbs 12g 2.9g Fettuccine
Protein 6.2g 23g Fillet
Fats 2.7g 18g Fillet
Carbs 14g 9g Fettuccine
Calories 99kcal 290kcal Fillet
Sugar 1.3g 0.8g Fillet
Fiber 2g 6.1g Fillet
Calcium 28mg 95mg Fillet
Iron 0.6mg 2mg Fillet
Magnesium 6mg 23mg Fillet
Phosphorus 25mg 450mg Fillet
Potassium 168mg 600mg Fillet
Sodium 166mg 490mg Fettuccine
Zinc 0.1mg 1.4mg Fillet
Copper 0.925mg Fillet
Selenium 1µg Fillet
Vitamin E 0.45mg 3.45mg Fillet
Vitamin B1 0.09mg 1.1mg Fillet
Vitamin B2 0.07mg 0.9mg Fillet
Vitamin B3 1.8mg 12mg Fillet
Vitamin B6 0.05mg 1.5mg Fillet
Folate 6µg 102µg Fillet
Vitamin B12 0µg 4.2µg Fillet
Cholesterol 14mg 0mg Fillet
Saturated Fat 0.9g 2.849g Fettuccine
Monounsaturated Fat 0.9g 4.376g Fillet
Polyunsaturated fat 0.4g 9.332g Fillet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fettuccine Fillet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Fettuccine
144%
Fillet
Minerals Daily Need Coverage Score
9%
Fettuccine
78%
Fillet

Comparison summary

Which food is lower in Sugar?
Fillet
Fillet is lower in Sugar (difference - 0.5g)
Which food is lower in Cholesterol?
Fillet
Fillet is lower in Cholesterol (difference - 14mg)
Which food is lower in glycemic index?
Fillet
Fillet is lower in glycemic index (difference - 47)
Which food is cheaper?
Fillet
Fillet is cheaper (difference - $1.5)
Which food is richer in minerals?
Fillet
Fillet is relatively richer in minerals
Which food is richer in vitamins?
Fillet
Fillet is relatively richer in vitamins
Which food contains less Sodium?
Fettuccine
Fettuccine contains less Sodium (difference - 324mg)
Which food is lower in Saturated Fat?
Fettuccine
Fettuccine is lower in Saturated Fat (difference - 1.949g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fillet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.