Fettuccine vs. Fillet — In-Depth Nutrition Comparison
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What are the main differences between fettuccine and fillet?
- Fettuccine has less vitamin B12, vitamin B6, vitamin B1, vitamin B2, vitamin B3, phosphorus, folate, vitamin E, iron, and fiber than fillet.
- Fillet's daily need coverage for vitamin B12 is 175% higher.
- Fillet has a lower glycemic index than fettuccine.
We used KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Vegetarian fillets types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66.1% |
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more CalciumCalcium | +239.3% |
| Contains more PotassiumPotassium | +257.1% |
| Contains more IronIron | +233.3% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +1700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +666.7% |
| Contains more Vitamin B1Vitamin B1 | +1122.2% |
| Contains more Vitamin B2Vitamin B2 | +1185.7% |
| Contains more Vitamin B3Vitamin B3 | +566.7% |
| Contains more Vitamin B6Vitamin B6 | +2900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.2µg | 175% |
| Vitamin B6 | 0.05mg | 1.5mg | 112% |
| Copper | 0.925mg | 103% | |
| Vitamin B1 | 0.09mg | 1.1mg | 84% |
| Vitamin B3 | 1.8mg | 12mg | 64% |
| Vitamin B2 | 0.07mg | 0.9mg | 64% |
| Phosphorus | 25mg | 450mg | 61% |
| Polyunsaturated fat | 0.4g | 9.332g | 60% |
| Protein | 6.2g | 23g | 34% |
| Folate | 6µg | 102µg | 24% |
| Fats | 2.7g | 18g | 24% |
| Vitamin E | 0.45mg | 3.45mg | 20% |
| Iron | 0.6mg | 2mg | 18% |
| Fiber | 2g | 6.1g | 16% |
| Choline | 82mg | 15% | |
| Sodium | 166mg | 490mg | 14% |
| Potassium | 168mg | 600mg | 13% |
| Zinc | 0.1mg | 1.4mg | 12% |
| Calories | 99kcal | 290kcal | 10% |
| Saturated fat | 0.9g | 2.849g | 9% |
| Monounsaturated fat | 0.9g | 4.376g | 9% |
| Calcium | 28mg | 95mg | 7% |
| Cholesterol | 14mg | 0mg | 5% |
| Magnesium | 6mg | 23mg | 4% |
| Carbs | 14g | 9g | 2% |
| Selenium | 1µg | 2% | |
| Net carbs | 12g | 2.9g | N/A |
| Sugar | 1.3g | 0.8g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
23 g
Fats:
18 g
Carbs:
9 g
Water:
45 g
Other:
5 g
| Contains more CarbsCarbs | +55.6% |
| Contains more WaterWater | +67.1% |
| Contains more ProteinProtein | +271% |
| Contains more FatsFats | +566.7% |
| Contains more OtherOther | +163.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
2.849 g
Monounsaturated fat:
Mono. Fat
4.376 g
Polyunsaturated fat:
Poly. Fat
9.332 g
| Contains less Sat. FatSaturated fat | -68.4% |
| Contains more Mono. FatMonounsaturated fat | +386.2% |
| Contains more Poly. FatPolyunsaturated fat | +2233% |